There are many cardio options to choose from. I think the best
cardiovascular workout is high intensity which keeps your heart rate at a
constant number and helps you burn more fat. It is important that you
wear a heart rate monitor while doing a cardio workout. This will help
you keep your heart rate for your age, and thus help you burn more
calories during the workout.
Some examples of high intensity
cardio workouts are plyometrics, running, swimming, cycling, elliptical
and jumping rope. Not only will these exercises help you burn body fat,
they will also help strengthen your heart and lungs. Who wouldn't want
that?
Don't be afraid to wear your body out and drench your clothes with sweat. The more you sweat the more calories you are burning. Constantly drink fluids while doing a cardio workout (preferably water). It's very important to stay hydrated. Start your workout by warming up and stretching for a few minutes. This will prep your body and help you prevent injury.
I know most people do not necessarily like doing cardio but it is very important to maintain a healthy body and needed to burn body fat. Some people will say "I cannot do physical stuff like this". I say you cannot afford not to do it. You're certainly not going to lose that weight by sitting around and thinking about it. You have to decide what you think will work best for you and then put it into action. Take time to do these exercises.
Don't be afraid to wear your body out and drench your clothes with sweat. The more you sweat the more calories you are burning. Constantly drink fluids while doing a cardio workout (preferably water). It's very important to stay hydrated. Start your workout by warming up and stretching for a few minutes. This will prep your body and help you prevent injury.
I know most people do not necessarily like doing cardio but it is very important to maintain a healthy body and needed to burn body fat. Some people will say "I cannot do physical stuff like this". I say you cannot afford not to do it. You're certainly not going to lose that weight by sitting around and thinking about it. You have to decide what you think will work best for you and then put it into action. Take time to do these exercises.
No comments:
Post a Comment