Why Chicken is So Perfect For Mexican Recipes

Chicken is a versatile ingredient and its soft flavor goes just as well with the lightest and herbiest sauce as with the boldest, fullest flavored ingredients. Mexican cuisine is one of the most varied in the world, featuring all kinds of meat and fish, fresh vegetables, herbs, spices and more, so it goes without saying that chicken and Mexican recipes are perfect culinary partners.

Popular Mexican ingredients include corn, tomatoes, mushrooms, chilies, avocado, cheese and more and all of these are great with chicken. From easy chicken enchiladas to Mexican chicken casserole and chicken and corn soup, there are plenty of authentic Mexican dishes you can create with boneless chicken.

The Easiest Mexican Chicken Dishes
If you have not cooked Mexican food before you can start with something simple, like a Mexican style layered salad. Simply choose seven ingredients and layer them on top of one another in a glass serving bowl.
Possible layers can include cheese, avocado or guacamole, lettuce, tomato, ground beef, corn, grated carrot, salsa and, of course, a layer of cooked, chopped boneless chicken. Serve this as a side dish, an appetizer or as the centerpiece at a buffet or get-together. It will taste as good as it looks.

You can also use boneless chicken to make an easy Mexican casserole. Rub some garlic and cumin into chopped chicken pieces and season them with salt and pepper. Stir fry them and then bake the chicken with a jar of salsa and a handful of grated cheese for a wonderful, gooey casserole that you can scoop up with tortilla chips.

Mexican Style Baked Chicken Recipe
This delicious and simple boneless chicken recipe is spiced with cumin, garlic, chili, and oregano and the chicken is coated in a breadcrumb mixture and baked. You can use either mild salsa or spicy salsa, depending how spicy you want the finished dish to be. If you are not a fan of very hot foods, you can use a mild salsa and cut down on the chili powder too.

Serve this delicious boneless chicken recipe with guacamole, salsa, sour cream and a lime wedge for a true taste of Mexico. This recipe feeds two people.
You will need:

• 2 whole chicken breasts, no bones or skin, halved
• 1 cup fine breadcrumbs
• 4 tablespoons melted butter
• 1/4 teaspoon oregano
• 2 eggs
• 3/4 teaspoon garlic salt
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/4 cup salsa

How to make it:Preheat the oven to 375 degrees F. Mix the salsa and eggs in a small mixing bowl. Mix together the chili powder, cumin, breadcrumbs, oregano and garlic salt in a flat dish and dip the halved chicken breasts first in the egg wash and then in the breadcrumb mixture. Repeat this step.

Put the butter in a 9 x 13 inch pan and roll the chicken in it. Bake the coated chicken pieces for about twenty five minutes or until they are cooked through.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Crockpot Chicken Recipes - Amazingly Delicious!

These crockpot chicken recipes are delicious. Just check these out and I'm sure you'll be amazingly surprised.

So here we go for some crockpot chicken recipes:
>>Crockpot Chicken Basic
~3 lb Chicken Salt and pepper
~2 Cloves garlic, minced
~1/4 ts Powdered marjoram
~1/4 ts Powdered thyme
~1 Bay leaf
~1/2 c Dry white wine (optional)
~1 c Dairy sour cream
~1 c Packaged biscuit mix
~1 tb Chopped parsley
~6 tb Milk
~10 Small white onions

Sprinkle chicken with salt and pepper, place in crockpot. Insert cloves in one onion. Put all onions into pot. Add garlic, marjoram, thyme, bay leaf and wine. Cover and cook on low 5 to 6 hours. Remove bay leaf and cloves. Stir in sour cream.
Increase heat to high and combine biscuit mix with parsley. Stir milk into biscuit mix until well moistened.

Drop dumplings from teaspoon around edge of pot. Cover and cook on high for 30 minutes.
>>Crockpot Chicken And Rice
~1/2 lb Mushrooms, fresh
~1/2 c Onions, chopped
~2 lb Chicken, raw
~1 ts Chicken bouillon
~1 ts Poultry seasoning
~1/4 ts Salt
~2 c Water
~3/4 c Rice, uncooked
Slice mushrooms. Remove skin from chicken. Spray skillet with nonstick spray coating. Brown mushrooms, onion, and chicken pieces on all sides over medium heat about 15 minutes.

Stir in seasonings and transfer to crockpot. Can be refrigerated overnight. Start crockpot on LOW. When ingredients are heated, add rice. Cook until done.

>>
~ 4 pounds Chicken Pieces
~ 1/4 cup All-Purpose Flour
~ 2 tablespoons Cooking Oil
~ 6 ounces Lemonade -- Frozen Concentrate, Thawed
~ 3 tablespoons Brown Sugar
~ 3 tablespoons Catsup
~ 2 tablespoons Water
~ 2 tablespoons Cornstarch
~ 3 cups Cooked Rice
~ 1 1/4 teaspoons salt

1. Combine flour with salt; coat chicken thoroughly. 2. Brown chicken pieces in oil and drain. 3. Stir together lemonade, sugar, catsup and vinegar. 4. Place chicken in crockpot and pour lemonade mixture over it. (the chicken, not the crockpot) 5. Cook on high 3 to 4 hours. 6. Drain liquid into saucepan; add corns tarch and boil till reduced. 7. Pour gravy back over chicken; serve over rice.

Article Source: http://EzineArticles.com/expert/Clara_Mckenzie/119754

Boneless Chicken Recipes - Easy & Quick To Prepare!

These boneless chicken recipes are easy, quick and delicious. Just check these out and I'm sure you'll be amazingly surprised.

So put your hat on and get ready for some quick easy boneless chicken recipes:
>>

Honey Only Chicken Muffins
1 c Unbleached flour
1 c Cornmeal
1 tb Baking powder
1 tb Mustard - dry
1/2 ts Baking soda
1/2 ts Salt
2 c Skinless boneless chicken Breast -- cooked/chopped
1 c Buttermilk at room Temperature
1/4 c Applesauce at room Temperature
2 Egg whites whipped
2 tb Honey
Preheat oven at 350. Prepare 12 muffin tins with cooking spray and flour. In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt.

In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins 3/4 full. Bake for 20 minutes.

Here is another recipe that is very tricky but very easy to prepare. Just check it out, you'll definitely like it.

>> Boneless Chicken With Pimento's
1 c Cream of chicken soup
2 T Oil
1/2 cn Milk
1/2 c Grated cheese
2 T Mustard
1 Box of broccoli spears
2 T Chopped pimento
Brown boneless chicken in oil. Add soup, milk, grated cheese, mustard. Then add broccoli and pimento Cook 2 minutes. Serve over rice.

In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins 3/4 full. Bake for 20 minutes.

Article Source: http://EzineArticles.com/expert/Nathalie_Sanders/123688

Buttermilk Chicken Recipes - Easy & Quick To Prepare!

These buttermilk chicken recipes are easy, quick and delicious. Just check these out and I'm sure you'll be amazingly surprised.
So put your hat on and get ready for some quick easy buttermilk chicken recipes:

>> Buttermilk Cider Chicken
8 Chicken breast halves; boneless, skinless
1 c Buttermilk
1 tb Butter
1 Granny Smith apple; core, cut in 8 wedges
1 Red Delicious Apple; core, cut in 8 wedges
1 c Apple cider
1 c Chicken broth
1 c Whipping cream Flour Salt & pepper to taste
2 tb Vegetable oil
2 tb Fresh chives; chopped
3/4 c Pecans; coarsely chop, toast

Place chicken in single layer in glass baking dish. Pour buttermilk over. Turn chicken to coat. Cover; chill overnight. Melt butter in heavy skillet over medium high heat.

Add apples and sauté until golden, about 5 minutes. Transfer apples to bowl. Add cider to same skillet. Boil until cider is reduced to 1/4 cup, about 8 minutes. Add broth and cream. Boil until liquid is reduced to sauce consistency, about 15 minutes. (Apples and sauce can be made 1 day ahead; cover separately and refrigerate.) Drain chicken.

Place flour in bowl. Season flour generously with salt and pepper. Coat chicken with flour. Heat oil in a large heavy skillet over medium heat. Add chicken and cook until browned and cooked through, about 5 minutes per side. Transfer to plates. Add apples to same skillet and reheat over medium heat. Divide among plates.

Add sauce to same skillet and reheat. Stir in chives. Season to taste with salt and pepper. Pour sauce over chicken. Sprinkle with pecans.

>> Buttermilk Fried Chicken
3/4 c Buttermilk
1 t Salt
1/4 ts Pepper
2 1/2 lb Chicken fryer or broiler
1 c Flour
1 1/2 c Vegetable oil
Combine buttermilk, salt and pepper; stir well. Skin cut up chicken, if desired. Place chicken in a shallow container and pour mixture over top. Cover and let stand 20 minutes, turning once. Remove chicken.
Discard buttermilk.

Dredge chicken in flour, coating well. Cook in hot oil (350F.) until browned, turning to brown both sides. Reduce heat to 275F. Cover and cook 25 minutes. Uncover and cook an additional 5 minutes. Drain on paper towels.

Article Source: http://EzineArticles.com/expert/Nathalie_Sanders/123688

Simple Oven Fried Chicken Recipes

Oven fried chicken recipes are very easy to make. I got even lazier and used some shake and bake that I found in the pantry, instead of the crackers. This was fast, easy, and best of all, it tasted great. Also, it's suitable for busy moms.

Oven fried chicken recipe #1
Ingredients:
4 Boneless, skinless chicken breasts
1 stick margarine
1 sleeve saltine crackers - crushed
Instructions:

1. Preheat oven to 375. Melt margarine on 11x14 baking sheet in oven while preheating.
2. When margarine is melted remove sheet from oven and coat each chicken breast in margarine, then in crushed saltines.
3. Place back on baking sheet and bake for 40 minutes turning halfway through.

Oven fried chicken recipe #2Ingredients:
2 large eggs, beaten lightly
1 tablespoon Dijon mustard
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 package (5 1/4 ounces) plain Melba toast, pulsed to sand and pebble texture
4 drumsticks and 4 thighs, skin removed
Spray bottle filled with vegetable oil or vegetable oil cooking spray
Instructions:

1. Adjust rack to upper-middle position and heat oven to 400 degrees F.
2. Mix eggs, mustard, thyme, salt, and pepper in a shallow dish. Put Melba toast crumbs in another shallow dish. Set a large wire rack over an 18 by 12-inch foil-lined jellyroll pan.
3. Using 1 hand for dry ingredients and the other for wet, lay chicken pieces, 4 at a time, in egg mixture, roll to coat. Then lay 1 piece at a time in Melba crumbs. Press a mix of crumbs into top of chicken.
4. Turn piece over and repeat, pressing crumbs into other side. Gently shake off excess. Set chicken on rack.
5. Spray top portion of chicken pieces evenly with oil. 
6. Bake until chicken is nutty brown and juices run clear, 30 minutes for drumsticks and 35 minutes for thighs.

Oven fried chicken recipe #3Ingredients(For 6 servings):
2 chickens (3 pounds each), cut in eight serving pieces
1 quart buttermilk
2 cups all-purpose flour
1 tablespoon kosher salt
1 tablespoon freshly ground black pepper
Vegetable oil or vegetable shortening
Instructions:

1. Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight.
2. Preheat the oven to 350 degrees F.
3. Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture. Pour the oil into a large heavy-bottomed stockpot to a depth of 1 inch and heat to 360 degrees on a thermometer. 
4. Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don't crowd the pieces. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360 degrees F. before frying the next batch. When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside. Serve hot.

Most people use a frying pan, but I use a stockpot so the grease doesn't get all over the stove (and me!).
I use a candy thermometer to check the oil temperature.

Article Source: http://EzineArticles.com/expert/Joch_Purn/126899

Exercises That Burn Fat - Do Them Right to Burn Fat Fast

Did you know that there was a difference between burning calories and burning fat? While even moderate exercise will help you burn calories, if you are looking to burn fat you need to do more than just throwing in a little extra activity. You need to put some real effort into your exercise routines and focus on doing exercises that burn fat.

Here are 2 exercise routines that, if done correctly, will help you maximize the benefits of exercises that burn fat.

1. Exercise briskly for at least one hour - When you first start any aerobic activity your body draws on glycogen stores for energy. It takes about half an hour before it will start drawing on fat reserves within the body. The secret of success when doing exercises that burn fat is to maintain the pace for at least one hour. Whereas you will be burning calories during the first half an hour, it is only during the latter half of that workout that you will actually begin to burn the fat.

2. Include a few strength training exercises into your exercise routine - Strength training exercises help you build muscle, which in turn increases the fat burning efficacy of all other exercises that burn fat. Giving yourself a day between strength training workouts gives your muscles a chance to repair themselves and get ready to burn even more fat.

Irrespective of what exercise you choose to do, a clever combination of brisk exercise and strength training is a surefire way to boost the fat burning capacity of exercises that burn fat.

Article Source: http://EzineArticles.com/expert/Vanessa_Raven/242400

Benefits of Fitness Training Exercises You May Not Be Aware Of

Most people who do fitness training are unaware of some of the benefits that these exercises give. For instance you will certainly increase your energy level. It firms your body in places that you are not even concentrating on, because you have set a goal to say improve your stomach muscles, by doing this exercise you are also toning all other parts of your body. You may in-fact notice a change in the way your clothes are fitting. It also improves circulation to all parts of the body so say for instance that you have a stiff joint, after doing some exercises you may find that the joint is much more flexible. Also people are unaware that when exercising their heart rate is also being increased, so when it goes to a maximum and then rests it is building up more energy for when it is needed.

Some people do weight training but are unaware that this form of exercise also conditions the mind, while it helping you to lose weight and strengthening and firming those muscles. This is an excellent exercise with many rewards for the best health possible. Your mind is stimulated by this exercise which makes for better reaction when making rush decisions and also improves your awareness and overall mental well being.

Exercise is also good for improving high blood pressure, arthritis, diabetes and high cholesterol. In fact doctors recommend certain specific exercises for people suffering with these ailments. Your doctor may tell you that you need to get some exercise, but he does not necessarily tell you what exercises you need, so this is where it is advisable to consult a professional exercise trainer, simply tell him what your ailments are and he will suggest a type of exercise that best suits your personal needs.

Depending on the individual, peoples needs vary when it comes to exercise programs to join. There is not just exercises for keeping fit, but also some people just want to be able to do normal every days tasks without being overwhelmed, such tasks as going grocery shopping or keeping up with the kids can be a real task for people who are not physically fit. They tire very often, and this is where weight training exercises as well as other exercises can help you lead a much less stressfull lifestyle.

There are people who may have had a heart attack or stroke and are unaware of how beneficial exercise will be in their overall improvement, also they may sometimes feel uncomfortable to even venture to do these exercise on their own. These persons can benefit greatly by having a qualified trainer to guide them through these exercises, deciding what kind of exercise will best suit them and devise a program for them to follow. They will most certainly have better checkup results and it will greatly improve their lifestyle.

Article Source: http://EzineArticles.com/expert/Sarah_H/69550

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Cardio - Lose Weight Through 3 Cardio Exercises

Many body trainers are stating more and more often that it is good to do cardio. There are good reasons for that because it can help you lose weight, have stronger heart and lungs, reduce stress and have many other benefits. You need to know the most common used exercises for a good cardio. They are running, swimming and biking. I am going to talk about each and every one of these activities in this article.

The most common cardio exercise is running. For a more efficient result you need to include in your workout uphill running. You will see how hard is to run at a small incline and how fast you will get tired. By doing this type of running you will feel the burning in you muscle leg, your heart rate will increase and you will start to sweat profusely. All this will lead to an increased number of calories that are burned. Cardio means pushing the limits so it is better if you do a 20 min hard routine instead of a 60 min jogging. The next exercise is even better.

One of the best cardio exercises for everyone is swimming. By swimming you will burn more calories than in any other exercise because your entire body is working. Swimming is preferred by elder people because in the water your body has the tendency to lower his tension. A good thing about swimming is that you can choose from different styles. Each one of the swimming styles has his number of calories that are burned if you perform it. If you don't know to swim you can take lessons or do the next cardio exercise.

For most people biking has two purposes. You can move from a place to another and you also do a great cardio exercise. But remember if you just take a nice riding in the park that is not cardio. You need to push your body. A great cardio is to ride your bike uphill. A great thing is that you can do this type of cardio all the year in a gym or at your home because I don't think you are going to ride your bike in the winter when it is snowing. For a good cardio you need to take into consideration each of these exercises.

Article Source: http://EzineArticles.com/expert/Florin_Boiciuc/906159

Cardio to Burn Fat - Secrets of the Fast Fat Burning Workout

Using a cardio to lose weight can be a very difficult thing to do. The common thought with most people is that doing cardio to lose fat is the quickest way to burn fat there is. Unfortunately, using cardio to burn fat can actually slow your results if you don't do it right!

The most common method of using cardio to lose inches is called "steady state" training. This involves going at the same speed for long periods of time. This type of cardio workout is the most common thing that I see at most health clubs that I have been through.

A lot of the people who use the steady state cardio training method rarely lose any fat unless they are on a very restricted diet. The reason that steady state training is not the method all comes to back your metabolism.

As you probably already know, your metabolism is how your body burns calories. The higher your metabolism, the more fat you will burn. The best ways to increase metabolism through exercise are to add muscle mass or use high intensity intervals while doing cardio. Steady state cardio might burn a few calories while you do it, but has very little effect on your metabolism!

Not only that, but your body adapts very quickly to steady state cardio training, which can make it difficult to burn fat using this method. The first time you get on a treadmill, elliptical, exercise bike, etc., it feels very exerting by just doing a little work. But as you progress your body adapts more and more. It gets to the point that your body is so adapted to the same steady state workout that you have go to longer and harder to keep challenging it!

The Cardio Solution
As you can see, doing steady state cardio to burn fat is not the best option. If you want to burn fat with cardio, a great alternative to steady state is called Interval Training. Interval training is different than steady state cardio because it will play a huge role in burn calories and most importantly, increasing your metabolism.

Interval training is a great way to make progress because it involves alternating back and forth between high and low intensities.

Here is how to burn fat with an interval training cardio workout...
Use a stationary or recumbent bike if you are a beginner.

1. Start out by warming up for 5 minutes.
2. Then, increase the pace slightly and the resistance for the next 2 minutes.
3. Then, go very fast for 30 secs - 1 minute - almost as hard as you can.
4. Repeat the 2 minutes slow - 1 minute fast interval 3-6 times.
5. End by cooling down for 5 minutes.

If you try doing this type of cardio workout to burn fat, you will see how much better it is than steady state cardio. By using interval training as a cardio method to burn fat, you will see how the changes in intensity every minute or two really makes the whole workout go much faster. Like I mentioned before, the best part about using interval training as a cardio workout to burn fat is that it will rev up your metabolism for optimal fat loss!

Article Source: http://EzineArticles.com/expert/Nate_Worthington/55760

Chicken and Beans For Dinner - Slow Cooked!

It is important for us to eat dinner together as a family as many times a week as we will. We turn the TV off, perhaps select some music off one of our iPods and all sit down to enjoy dinner together. Now, as a busy family with 2 working fogeys and a kid with after-school activities, that is often simpler announced than done. Enter the crock-pot, which I suspect is one of the finest tools for a busy family. It takes minimal time in the morning to prep all of the ingredients and put them in the crock-pot, and when you return home at night, dinner is ready -- or just about prepared -- to eat. Here's one of my fave recipes, one that will transpose into many meals.

Crock-pot chicken and beans four chicken thighs one jar medium or hot salsa one can pinto or kidney beans, drained 1 can black beans, drained one can corn ( use the no salt added kind ) one green or red bell pepper, sliced one packet taco seasoning Put the chicken in the base of the crock pot, then dust the taco seasoning on the top. Layer the beans, the corn ( undrained ), the bell pepper and then the salsa on top.

Put the lid on your crock-pot and turn it on low, for 6-8 hours. When you get home at the end of a busy day, your dinner is sort of prepared. Take 2 forks and shred the chicken, then mix the entire thing together. The first night I make this, we eat it on flour tortillas as tacos, with the addition of cut olives, cheddar cheese and avocado.

But as it makes way more than our family can eat, I portion up the remains into 3 boxes. 2 go in the fridge, and one is utilized later on in the week for taco salads.

To make a good home made taco salad, just get yourself some of the burrito-sized flour tortillas. You should buy taco shell molds at any store with a cooking section, and just spray the mould down with cooking spray, press the tortilla in it, and bake in the cooker at 375 degrees till crispy. Fill with your fave salad toppings, beginning with, naturally, the leftover chicken and beans that you have heated up in the microwave. You may use the leftover chicken and beans in a selection of alternative routes. By adding some low-sodium chicken broth to the mix, you can make a fast and filling soup. If you've a little more time, you can heat some corn tortillas in the microwave, roll the chicken and bean mix up in them, put them in a baking dish, cover with cheese and your favourite enchilada sauce, and you have got chicken and bean enchiladas.

For a brilliant fast dinner, warm the chicken and beans up and serve over rice. And for something a little different, make your own nachos by loading up tortilla chips with the chicken and beans, then cheddar cheese. Pop that in the microwave till the cheese liquefies, then add sour cream, salsa, cut olives and jalapeos. From that one day of using the crock pot, while you are busy doing other stuff, it's possible to make at least 5 different meals. That gives you more time to spend round the table, catching up with your folks.

Article Source: http://EzineArticles.com/expert/Lisa_Fidelis/426844

Fantastic 3 Generation Beef Stew Recipe

There really is nothing better then a good beef stew. Throughout the summer the barbeque is the king of dinner. As the weather cool the crock pot comes out and the beef stew start too cook.
This is really a basic stew however it can be modified to suit your taste. This will get you started in the right direction and you can take it from there.

Start by getting the crock pot set up and heated. Fill the pot with hot tap water and start to heat it up. I don't like to heat up the crock pot without liquid in it. I don't want to crack it.

Then in a large saucepan add some oil to the pot and let it heat up add the beef and start to brown it. The goal is to seer the meat and lock in the juice. Keep turning the cubes so all the sides get browned. Keep an eye on the heat, you don't want to burn the beef to the pan. I generally use about 6 on my stove. The meat should cook about half way then remove it from the pot.

Add a little oil if needed and start adding your cut carrots, potatoes and onion. Get everything moving around so everything gets covered in the oil. You also want to scrape off the bits left on the pan from seering the meat. There is a ton of flavor left in the "pan drippings".

Allow these veggies to start to cook down. You don't want the saucepan to get too hot or to have the veggies start to dry out and stick. You can add a half a cup of soup stock to cool things down. Add the meat once the veggies have heated and started to cook through. Add about a half teaspoon of salt now also.

Time to add a liquid to this. It is ideal to use beef or vegatable stock for this but hot water will work also. Add enough liquid to cover all the veggies and bring to a boil. Reduce the heat and cover with a lid. Let simmer for about 15 minutes.

By this time the crock pot is ready. Pour out the water and add the soup, be real careful. I have been spashed and it hurts so I have started to use a laddle until almost all of it is in the crockpot.

I let the stew cook for an hour or so on high and then I taste it and start to season. It will need some salt, pepper and garlic powder. I also add some beef bouilon cubes and some onion soup mix as well. At this point you can also add some frozen corn and green beens or whatever else you want.

Let cook in the crock pot for about 5 hours on low and 2.5 or on high. Just before you serve it will need to be thickened. I use about 3 table spoons of flour mixed in 3/4 of a cup of milk. Pour in and stir. Let cook for another 20 minutes or until thickened.

Article Source: http://EzineArticles.com/expert/Simon_C_Dawson/124675

Campfire Cooking Recipes - Chicken

For those of you that enjoy cooking around the campfire there are a number of recipes that you can enjoy. Campfire cooking recipes include those that are for chicken. Chicken is a staple in the American diet and there is no reason it can not be enjoyed in a campfire setting. I will include some popular choices of chicken recipes in this article. I will include a few instructions and variations on them. One of the popular choices is a Hawaiian chicken recipe which includes onion soup mix to taste, as well as pineapple, chicken, strips of bell pepper cooked with a chicken breast in aluminum foil. This recipe is available on various sites that deal with campfire chicken recipes. I think such chicken is such a versatile meat there are a wide variety of recipes available to prepare it. Campfire cooking recipes are pretty easy to find on the internet a There are many good sites for these recipes.

Prep and side dish
There are other recipes for campfire cooking that include cooking in a Dutch oven and using various ingredients including salt and pepper and carrots and celery.There are some delicious pot pie recipes that can be made in a Dutch Oven. Many recipes also include using corn as a side dish. this is a versatile addition to any campfire meal as it can be made by wetting the husks and wrapping the corn in aluminum foil and placing in hot coals. You can remove it whenever the corn is cooked depending on how hot you like it. Some recipes also include using a skillet to make your dish. This is an alternative to placing directly in the fire. or placing on a camp stove.

Other recipes and methods
Most recipes seem to include the use of aluminum foil. You should make sure you have plenty on hand when trying these recipes. There are some dishes that have an Italian flair that are chicken breast combined with the use of pepperoni and cheese to flavor your dish. Fire cooking tends to be the preferred way to make these dishes but there are other alternatives as well.The use of a camp stove figures prominently in many of the recipes. Celery and Carrots seem to be a popular additive to many of the chicken dishes, particularly those that are stew based.

Cast Iron cooking is another popular way to make campfire cooking dishes. People that use the cast iron may use either a Dutch oven or other forms of heavy skillets to make their dishes. Of course when using cast iron for cooking proper care and seasoning of the skillet ,and accompanying utensils are needed so that you can cook your meal with a minimum of sticking and associated trauma to your dinner. I think the variations in cooking recipes and preparation methods will keep you happy on your next cookout.

Article Source: http://EzineArticles.com/expert/Ian_Pennington/226488

Find Unique Ground Beef Recipes

There are many people who need new recipes so they can amaze their family and the guests that come up for dinners. If cooking is a passion for you and you love the look on someone's face when they like the dish that you have prepared, then the internet might just become your next personal teacher and guide. There are so many different websites dedicated to all kinds of recipes. You will not only get the right kind of recipes but you will also be able to get the right kind of cooking tips. There are so many people who have even put up video recipes so the viewer with a passion for cooking can have a more hands on experience. You can also find all kinds of ground beef recipes, pasta recipes and even appetizer and desert recipes on so many sites.

Look for a portal that provides free recipes because you really shouldn't have to pay for a good recipe. There are a number of free online websites that make their money not by selling the recipes but actually from the sponsors that come because of the increased traffic. But why would a recipe site have more traffic?

Because it has good recipes! The more people love a recipe the more they keep coming back for more.
There are also many sites which will provide you a recipe if you will ask for it which is even more interesting. A lot of people go some place for a vacation, to a foreign land and they are served some food that they cannot get back at home. Recipe portals are great to find those exotic foreign recipes too and you can easily cook them at home by getting the right ingredients. But in foreign recipes it is important not to make substitutions and take the recipe as it is.

Try out the recipe on your own first before allowing guests or friends to taste it. Cook the recipe from a small amount of ingredients and see if it really tastes the way it should. If not you can always tweak the recipe a bit or find another recipe completely. You should also check out the comments left by other people below the recipes that you enjoy. There are so many people who try those recipes and they will comment about how their experience was. If they have provided any helpful suggestions or tips you should heed them since they have tried it already. You should also leave your own comments and suggestions about the recipe once you have tried it to help out other people who try out the same recipes. If there are any tips that you want to leave for them you will be doing a great service in return for a free recipe.

If you are looking for BBQ chicken recipes you can find a whole variety of multicultural recipes online and you will be amazed at how much those recipes can be adapted to your own style of cooking.

Article Source: http://EzineArticles.com/expert/Jon_P_Sumner/906091

Easy Fried Chicken Recipes

The easiest and the simplest way of cooking chicken is by frying it. Children absolutely love and adore this classic dish. Here are some easy fried chicken recipes for mom's out there who want to make fried chicken more interesting than the usual.

Easy Garlic Fried Chicken
Garlic fried chicken is one of easy chicken recipes that is really tasty and loved by many. These are the ingredients: garlic powder, ground black pepper, salt, paprika, flour, milk, egg, oil, and skinless chicken fillet. Cut the chicken as you wish. In a bowl, combine garlic powder, ground black pepper, salt, paprika, bread crumbs and flour. In a separate mixing bowl, whisk milk and eggs. Dip the chicken into the milk and eggs mixture, and then coat it with the dry mixture. Fry it in a skillet or deep fryer. Cook until the chicken is brown and tender. Drain oil using paper towels. Serve warm.

Asian Fried Chicken
Marinate the chicken in soy sauce, pepper, lemon, and garlic for at least 30 minutes (the longer, the better). After marinating, just simply fry it. Cook until the chicken is brown and tender. After, it is ready to serve!

Fried Chicken Strips with mushroom gravy
Cut chicken in strips. Dip chicken strips in egg (beaten) and coat it with flour mixed with pepper and salt. Deep fry it in a pan with hot fat or oil. Wait until the chicken browns and until it becomes crispy. For the mushroom gravy, all you have to do is simmer some chicken stock in a sauce pan under medium low heat. Add flour, salt and pepper. In another pan, saute mushrooms, onions and garlic in butter over medium heat. Combine the sauce mixture with the mushroom mixture. Stir occasionally and let it thicken. Serve the chicken strips with separate mushroom gravy.

Deep South Fried Chicken
In a large skillet, heat the shortening over moderate heat. Combine flour, salt and pepper in a brown paper lunch bag. Put enough pieces of chicken in the paper bag and shake it until coated. Repeat the procedure with all the remaining chicken. Fry them in hot oil or shortening. Lower the heat, cover and cook for twenty-five minutes. After, remove the lid and turn up the heat a little. Fry them until the chicken pieces are golden brown and crispy. Drain oil using paper towels. Serve immediately.
These recipes are simple yet they can make your chicken extra special. I am sure kids will like fried chicken more after trying these easy to do recipes.

Article Source: http://EzineArticles.com/expert/David_Jhones/918626

Healthy Chicken Recipes: Best Way to Stay Fit With Healthy Chicken Recipes

Let us first take a look, why healthy chicken recipes are becoming so much popular these days? In today's fast paced world when people are becoming extremely health conscious, they have started adopting newer ways of life. Everything they do or eat is oriented towards their health. Even young people these days are suffering from ailments like blood pressure, diabetes and cardiac problems due to increased challenges in their jobs and day to day life. This is the time when one needs to take crucial steps related to healthy eating habits as food plays the most essential role to keep one healthy.

Chicken is an excellent source of protein and at the same time provides less fat when compared to other meat products. Tropical Chicken Salad is one of many healthy chicken recipes and is also very easy to make. This light and easy dish is made by combining baked chicken with different tropical fruits like pineapple, mango, apple butter sauce jalapeno and honey. Take 4-6 skinless, boneless chicken breasts. Add little salt and pepper to the chicken. Brush it up with olive oil. Place the chicken for baking until crisp and tender. Cut the chicken into pieces and place in an open plate. Add all the above mentioned ingredients to it. Squeeze a lemon and add some freshly chopped cilantro. Mix them all well and a great healthy chicken recipe is ready.

The next healthy chicken recipe we will discuss is Chicken Pesto Sandwich. This is ideal as a filling lunch. Take ½ cup low-fat mayonnaise, 1/3 cup fat-free plain yoghurt and 1/3 cup of Buitoni pesto. Whisk them all together in a bowl. Add salt and pepper to taste. Add to it roasted and cubed skinless, boneless chicken breasts. Next add diced celery. Mix them well and keep aside. Take 1 pound focaccia bread, cut it into two halves horizontally and then slice it accordingly. Take the salad mixture and place 1 tablespoon on one slice of bread. Top it up with some bell peppers and Romaine lettuce. Place the second slice to cover the sandwich. A healthy and sumptuous lunch is ready.

From the world of healthy chicken recipes this one is the low carbohydrates chicken recipe. Take 3 smoked skinless and fatless chicken breasts, sauté it in a pan from both sides. Take 150 grams baby beans and 1 cup green peas and bring them to a boil, then drain them in cold water. Add little olive oil and fresh mint leaves to the green vegetables and toss them. Place the beans and the chicken in the serving plate and top it up with a dollop of low fat tzatziki. Sit back and relish this delicious healthy chicken recipe.

Talking about healthy chicken recipes, how can we miss the Rosemary Chicken Noodles Soup? Boil the noodles separately in a pan and keep aside to cool. Make the chicken broth from skinless, boneless chicken breasts by adding onions celery and dried rosemary to it. Once ready, shred the chicken in the broth. Now take a pan, sauté vegetables like carrots and beans. Add chicken broth to it and bring it to boil. Now add already cooked noodles to the soup. Lastly add some salt, pepper and lemon for seasoning. To make your chicken meals healthier, there are options available for you to buy natural grain fed chicken. These will help achieve your target of healthy chicken recipes.

Article Source: http://EzineArticles.com/expert/Temo_Valle/382966

Guilt-Free Healthy Chicken Recipes

With all the different health conditions that seem to be continuously increasing in number, watching what you eat is indeed a must. Eating healthy however does not mean that you have to give up eating delicious meals. Here are healthy chicken recipes that are totally guilt-free and are loaded with nutrients.

Rosemary, sage and oregano are herbs that have several health benefits. Aside from the traditional ways of acquiring these herbs such as drinking tea or taking in supplements, you can also incorporate them in your meals. One of the healthy chicken recipes that have these ingredients is the raspberry-glazed rosemary chicken. For this healthy recipe, you will need 1 teaspoon of crushed rosemary, 1/2 teaspoon of dried oregano, 1 teaspoon of rubbed sage, 8 chicken breast halves that are boneless and skinless, 1/4 cup of fat-free chicken broth, 1/2 teaspoon of honey mustard, a cup of raspberry preserves and 1 teaspoon of fresh, chopped rosemary leaves.

To prepare the healthy chicken recipe, preheat your oven at 350 degrees F first. Mix well the crushed rosemary, oregano and sage in a small bowl. Rub the herb mixture on one side of the chicken breasts and arrange them in a baking dish with the herbed sides facing up. Pour the chicken broth over the chicken and bake for about 20 minutes. Meanwhile, heat the raspberry preserves in the microwave until they are soft which will take only about 30 seconds. Mix it well with the rosemary and the honey mustard. Spread the preserve mixture over the chicken breasts and bake for another 10 minutes. This healthy recipe will not take too long to prepare and it will surely taste great if you do it properly.

Salads are a great choice when you want to eat healthy foods. The curried chicken salad will definitely make your mouth water which is one of the easy healthy chicken recipes. For this recipe, you will need 1/3 cup of plain non-fat yogurt, 1/4 cup of fat-free mayonnaise, 2 cups of cooked and chopped chicken breasts without the skin, 1/4 cup raisins, 2 teaspoons of curry powder, 1/4 cup of sliced almonds, 1 medium apple chopped into bite size pieces, 2 chopped celery stalks, and 1 tablespoon of chopped cilantro. To prepare, mix the curry powder, mayonnaise and yogurt completely in a small bowl. In a larger bowl, combine the raisins, chicken, almonds, celery and apple. Add the dressing that you have prepared earlier and mix it well. You can use the cilantro as garnish or you can choose other garnishes of your choice. This chicken recipe can be used as a filling for bread or you can eat it with spinach or green salad leaves, depending on your preference.

There are a lot more healthy chicken recipes that you can try out for these are just the most basic ones. As what was said earlier, you can eat healthy recipes without constantly worrying about the calorie and fat content of the food you are eating. When you cook the right healthy chicken recipes, then you can set your worries aside and instead enjoy your meal.

Article Source: http://EzineArticles.com/expert/Angelica_Florin/1162515

An Ultra Easy Chili Recipe

This ultra easy beef chili recipe is so scrumptious that even the pickiest of souls is sure to love it! And for the health freaks out there, this chili recipe even comes with extra vegetables. The meat can also be substituted with either chicken, or even turkey, instead of beef. It is the ideal chili recipe for those cold nights, and one that everyone in the family is sure to love.

The Ingredients:
o Five good sized carrots, diced into cubes or smaller
o Four cloves of minced garlic
o Three finely chopped onions
o One can of tomato paste, small
o One can of diced tomatoes, large
o One kilogram or two pounds of ground beef, preferably lean. As mentioned above, you can also substitute chicken or turkey.
o Four stalks of chopped celery
o Half a cup of beef broth. However, if you're using a substitute for your meat, remember to compensate accordingly.
o A quarter cup of mild paprika
o A half cup of ketchup to add a little sweetness
o One 19 oz red kidney beans can
o A third of a cup of chili powder
o One teaspoon of cayenne pepper (but you can always increase this if you prefer it spicier)
o Some grated cheddar cheese on top (but this is totally up to you)

Step Number One: Place the onions and ground beef into a pan with a little oil - not too much, though, because the beef contains its own fat. However, you can add more if you're substituting beef with something else. Lightly pre-cook the beef over a medium flame and strain away any of the excess fat and oil.

Step Number Two: Add in your vegetables, namely the garlic, celery, tomatoes and carrots and then slowly start to mix in your beef broth. Cook over the medium flame for five to ten minutes while keeping an eye on your vegetables. Once they are soft, add your remaining ingredients (but leave the kidney beans for now).

Step Number Three: Cook over a low flame for about an hour. If you have access to a slow cooker, this is the perfect chili recipe to follow and cook in it for a couple of hours. The ingredients put in will come out so tender, they will melt in your mouth!

Step Number Four: Finally, mix in your kidney beans around ten minutes before you serve this dish over pasta, with rice, on its own, or even some lightly toasted French bread.

This is the perfect chili recipe for those cold winter nights, for family dinners and gatherings, and even works as leftovers for lunch the next day. You could also get your kids involved and make it a family event, if you'd like.

Article Source: http://EzineArticles.com/expert/Dylan_K._Williams/509909

How To Make Crockpot White Chicken Chili

If you are looking for something delicious for dinner, then you might consider Crockpot white chicken chili. This is a fairly easy meal to make for your family and they might just find that they love eating it with you. It is also one of those items that will take almost no time to do, just put the ingredients into the slow cooker and walk away.

Begin the process by pulling out a three quart Crockpot and placing about 2 pounds of bones chicken breasts into it. Add in four cups of chicken broth to give it a better flavor. When this is done, simply chop up about a cup of onions and add them into the mixture. Mix together the items well.

While this is going, you will want to add in about three cloves of garlic that has been minced. Then add in a teaspoon of cumin seeds followed by three teaspoons ground cumin, 1 teaspoon ground coriander and a teaspoon of white pepper. If you do not have white pepper, you can substitute in black pepper.

Now, you have the chance to walk away. Allow your mixture to cook on high for six hours as you let the chicken cook. Be sure not to end this process before you have fully cooked your chicken. When it is done, you will remove it and then continue the Crockpot white chicken chili recipe.

You will now need to shred the chicken pretty fine. Then add it back into your mixture. Now add in a can of White Beans and White corn. This will add some depth to the flavor that you are having with your Crockpot white chicken chili. The cans should be averaged size. The ideal size here will be about 15 ounces.

Now you will want to add in three cans of chopped green chilies. Now, add in four tablespoons of lime juice and then take a moment to stir the mixture well. When you have done these, allow it to cook for another hour to allow the flavors to blend.

During this time, you can add in any additional spices you might think will add to the flavor. Closer to the end, you might even consider adding in some queso to add to the flavor of the chili as well. That is of course optional, but an idea that some people might enjoy.

To serve this delicious Crockpot white chicken chili, you should top it with cilantro, sour cream and any other items you think might add to the overall flavor of the dish you are serving. Then sit back and enjoy the delicious mixture that you have created, one that your entire family is certain to love.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Boneless Chicken Thigh Recipes

Chicken thighs are often overlooked in recipes because of the popularity of boneless chicken breasts, which are more in demand. However, chicken thighs are juicier and much more flavorful. They are also very economical and if you are on a tight budget, there are lots of chicken thigh recipes you can make, whether you are looking for something international like easy chicken enchiladas or something for the summer like grilled chicken recipes.

You can use boneless chicken thighs in casseroles and stews and pretty much any dish where you would normally use chicken breast. You might like to use some chicken breast and some chicken thigh, for a contrast in flavors and textures.

How to De-Bone a Chicken Thigh
Bone-in chicken is cheaper than ones are which have been de-boned for you, so it is well worth learning how to take the bones out of your own. Taking the bone out of a chicken thigh is simple and it also means the chicken will have a shorter cooking time. If you are cutting up a whole chicken, you will need a sharp knife to slice through the joint where the drumstick meets the thigh. You will find the cartilage very soft so it is easy to cut.

Bone the drumstick using the same method as you used for the thigh. Cut along the top of the bone and slice deeply until the knife is touching the bone. You will be able to see the white bone in the cut you have made. Pull the bone upwards and away from the chicken thigh.

Cut into the chicken some more, so that you can remove the bone altogether. You will probably have to slice some more of the meat off the bone so you can get it out. Keep slicing away bits of sinew, tendons and skin until you have a boneless thigh.

Recipe for Crockpot Chicken Thighs in an Herby Orange Sauce
This is such a simple recipe and the fact that you can use a slow cooker means that you can leave this recipe to cook by itself all day while you are out. Serve this tangy citrus chicken dish with noodles or rice and perhaps some broccoli or beans on the side. This recipe serves four people.
You will need:

• 2 lbs skinless, boneless chicken thighs, in 1 inch pieces
• Juice from 1 orange
• Zest from 2 oranges
• 1/2 teaspoon crushed dried thyme leaves
• 1/2 teaspoon crumbled dried rosemary
• 4 slices crumbled, cooked lean bacon
• 2 tablespoons lemon juice
• 1 1/2 teaspoons white sugar
• 2 crushed garlic cloves
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 tablespoon dried basil
• 3 peeled, diced carrots
• 1 chopped onion
• 14 1/2 oz can diced peeled tomatoes
• 6 oz can tomato paste

How to make it:
Remove any visible fat from the chicken, then combine it with the orange juice and half the zest, tomatoes and their liquid, oregano, thyme, pepper, garlic, rosemary, onion, carrot, basil and tomato paste in a three and a half quart crockpot. Cover and cook on "low" for about six hours or until the chicken thighs are cooked through. Stir in the rest of the orange zest, the lemon juice, and sugar. Sprinkle the crumbled bacon over the finished dish.

Article Source: http://EzineArticles.com/expert/Christine_Szalay-Kudra/414787

Quinoa Recipes - Cooking Quinoa in a Crockpot

Quinoa is a versatile and delicious ingredient and, if you like to cook meals in a slow cooker, it might interest you to know that it can be cooked via this cooking method. Quinoa can be substituted for any grain in recipes although, technically, it is not a grain itself. It is the seed from a leafy plant. This ingredient is rich in iron, fiber, potassium, protein and other vitamins and minerals, hence its recent popularity. It is easy to digest too.

This ancient crop will grow in the mountains, in dry climates or in poor soil, making it an important staple in some regions. It is grown in the Colorado Rocky Mountains and in South America, although it originated in the Andes. You can get it in big grocery stores and health food stores.

Recipe for Crockpot Quinoa Stew
This hearty stew, which serves six people, is high in protein and low in carbohydrates. This is a healthy yet delicious slow cooker recipe, which is idea for vegetarians and anyone who loves this delicious ingredient. You can serve it with sesame seeds or grated parmesan on top.

What you will need:

• 2 diced potatoes
• 2 cups brown lentils
• 2 tablespoons tomato paste
• 2 finely chopped cloves garlic
• 7 1/2 cups water
• 1/2 diced sweet potato
• 1 teaspoon soy sauce
• 1/2 cup quinoa
• 2 tablespoons miso
• 1 teaspoon dried mixed herbs

How to make it:
Rinse and drain the grains, picking out any stones. Put them in the crockpot. Add the tomato paste, herbs, potato, sweet potato, and six cups of the water. Cook for three and a half to four hours on high.

Add another cup of water halfway through the cooking time, when the stew is becoming thicker. When everything is tender, turn off the crockpot, add the soy sauce and let it sit for thirty minutes. Combine the remaining half a cup of water with the miso and stir this in the stew.

Recipe for Crockpot Chicken and Quinoa Soup with White Wine
You can use any kind of quinoa for this soup but the red variety seems to have more texture than the others do, which can go mushy. You might like to add mushrooms or celery to this recipe too.

The recipe itself is quite versatile so add anything you fancy or any vegetables that need to be used up. All the flavor comes from the chicken, vegetables, broth, and wine so use good quality ingredients.

What you will need:

• 2 cups water
• 1 minced onion
• 3/4 cup white wine
• 2 cups chicken broth
• 1 cup rinsed and drained red quinoa
• 2 teaspoons dried thyme
• 2 chicken thighs or breasts
• 3 tablespoons butter
• 6 peeled, chopped carrots
• 1 teaspoon salt

How to make it:
Add everything to the slow cooker and cook on high for four hours. Alternatively, you can cook it on low for eight hours. Shred the chicken and stir it into the stew before serving.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Tinga - A Versatile Mexican Chicken Recipe

Tinga is a delicious combination of chicken, garlic, tomatoes, chilies, onions and more. It is not one of the most famous Mexican food recipes but this is a great way to use up chicken. This tasty mixture can be served with tostadas - just add some lettuce, parmesan, and sour cream.

You can also use it for quesadillas, in which case you can fill a tortilla with it, then fold the tortilla in half and garnish with avocado salsa, parmesan, and sour cream. Tinga keeps for up to three days in the refrigerator, so feel free to use it as a sandwich filling, a baked potato filling or even to top canapes or crackers if you fancy a snack.

This is such a simple recipe and Mexicans like using simple flavors such as tomatoes, onion and chicken because the tastes of these fresh ingredients shines through and it is not necessary to use a complicated recipe when a simple one will suffice.

Many easy Mexican recipes are made with less than ten ingredients, which is another reason beginner cooks enjoy making authentic Mexican recipes. Some cuisines are daunting to new cooks because they seem quite complex but traditional Mexican recipes are simple yet tasty.
What you will need for Tinga:

• 5 onions
• 4 cloves garlic
• 3 canned chipotle chilies in adobo sauce
• 3 tablespoons vegetable oil
• 1 teaspoon salt
• 2 chopped tomatoes
• 2 lbs boneless chicken breast
• 1 tablespoon chicken bouillon powder

How to make it:
Coarsely chop one onion and cut the rest into rings. Finely dice half the garlic. Fill a pan with salted water and bring it to a boil. Add half the chopped onion and the chopped garlic. Add the chicken and turn the heat to low. Simmer the chicken for half an hour or until it is cooked through, then let it cool and shred it using a pair of forks. Discard the salted water.

Add the oil to a heavy pot over a moderate heat and saute the sliced onions until they are tender. Do not let them brown. Put the tomatoes, the chipotle chilies with some of the adobo sauce, the remaining garlic, onion, salt, and chicken bouillon powder in a blender and puree the mixture until smooth. Add it to the pot with the sauteed onions and simmer for five minutes. Add the chicken to the pot and cook for five minutes more.

Tasty Tinga Variations
You can use turkey instead of the chicken or even chuck roast. If you use chuck roast, it will need to simmer for several hours. Chuck roast takes longer to cook than the chicken. Another way of poaching the chicken is to use a slow cooker. A boneless chicken breast will cook through in about four hours on the crockpot low heat setting.

Some people prefer a spicier flavor when enjoying this dish. If you are one of them, you can use more chipotle chilies than the recipe calls for. Of course, if you prefer a milder flavor you can just use one or two chilies, or even omit them altogether.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

3 Barbecue Chicken Recipes for Crockpots

Barbecue chicken is a popular dish, and there are probably millions of crockpot recipes out there. The purpose of this article is to only give you three crockpot recipes tat are only for barbecue chicken.

Scan through each one and decide which one sounds the best to you. Or, you can try all three out at different times to see which your family likes the best!

Recipe #1

1 Chicken, cut up and skin removed
1 cup ketchup
3/4 cup brown sugar
3 tablespoons Worcestershire sauce
Place chicken in crockpot. Combine remaining ingredients and pour over chicken. Cook 4 hours on high or 8-10 hours on low. Delicious!

Recipe #2

4-6 pieces chicken (I use boneless breasts)
1 bottle BBQ sauce
1/2 cup white vinegar
1/2 cup brown sugar
1 tsp. mesquite seasoning
1/2 tsp. garlic powder
1/2-1 tsp. red pepper flakes
Mix BBQ sauce with all ingredients listed under it. Place chicken in crockpot. Pour sauce over all.
Cook slowly on low in crockpot about 4-6 hours. Serve with baked beans, potato salad and coleslaw.

Recipe #3

1 frying chicken cut up or quartered
1 can condensed tomato soup
3/4 cup chopped onion
1/4 cup vinegar
3 Tablespoons brown sugar
1 Tablespoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon sweet basil
1/4 teaspoon thyme

Place chicken in slow cooker. Combine all other ingredients and pour over chicken. Cover tightly and cook at "low" for 6-8 hours. Makes 4 servings.

Article Source: http://EzineArticles.com/expert/Kara_Kelso/5602

Easy and Satisfying Slow Cooker Recipes

If the howling winds and frigid temperatures weren't indication enough, we can certainly help confirm: winter is here folks! And while the powdery fresh snowfalls and Holiday merriment can be enjoyable, it's safe to say that gusts of wind, sharp as whips, and early morning alarm clocks, forcing you from your warm bed, are not.

Winter can be a difficult and arduous time, and most of us are just trying to get through it. It is during these tough months that we feel ever so grateful to the kitchen companion that everyone should have by now: Slow Cookers. What can be more comforting than a warm bowl of stew waiting for you after a treacherous commute home?
So, in ode to the magnificent invention that is the crockpot, here is a list of our favorite Slow Cooker recipes:
Slow Cooker Pasta Fagioli

This easy soup recipe is an Italian masterpiece! Bits of Bacon complete a flavorful, tomato-y broth that's accompanied with tender bites of pasta and hearty cannellini beans. Here's how you make it:
Here's what you will need:

1. 6 slices of bacon, chopped
2. 1 medium onion, chopped
3. 2 medium carrots, chopped
4. 2 stalks celery, chopped
5. 1 clove garlic
6. 1 can of cannellini beans (or white kidney beans)
7. 1 can of diced tomatoes
8. 3 chicken flavored bouillon cubes, crumbled
9. 4 cups of water
10. ¾ cup of ditalini or other small pasta

How to make it:
1. Crisp the bacon in a nonstick skillet, removing after cooked and reserving two tablespoons of the drippings.

2. In the grease, cook the chopped onion, carrots and celery until they're soft.

3. Add the garlic and cook for an additional thirty seconds, before emptying the vegetables into the slow cooker.

4. Add half of the bacon and half a cup of beans (mashed with a fork) to the cooker.

5. Add the tomatoes, chicken bouillon and water and set the timer between eight to ten hours, if cooking on low, or four to six hours, if cooking on high.

6. After that time has passed, add the pasta and cook, uncovered for an additional thirty minutes. Garnish the delicious soup recipe with the remaining bacon and a flourish of Parmesan cheese. If desired, serve with crusty Italian bread.

Hearty Slow Cooker Beef Stew
If anything is deserving of a long, slow cook time, it's without doubt a hearty beef stew. This delicious soup recipe gets all of its flavor from a period of time that allows the individual ingredients to flavor the broth, and a slow heat that tenderizes the tasty beef chunks. A slow cooker certainly helps with this process, as you're free to go about your day while the easy soup recipe simmers away at your stovetop!
Here's what you will need:

1. 3 ¼ cups boiling water
2. 1 tub Home-Style Stock- Beef
3. 1 ½ lbs. boneless beef stew meat, cut into 1-inch pieces
4. Ground black pepper
5. 4 tbsp. all-purpose flour
6. 1 tbsp. vegetable oil
7. 1 lb. medium potatoes, cut into cubes (about 3 cups)
8. 4 medium carrots, sliced (about 2 cups)
9. 2 medium onions, cut into wedges
10. 4 cloves of garlic
11. 1 tbsp. Worcestershire sauce
12. 1 tsp. dried thyme leaves
13. 1 bay leaf
14. 1 cup thawed frozen green peas

How to make it:
1. Ready your stock by adding boiling water and stirring it thoroughly.

2. Proceed by seasoning your beef with the black pepper and coating it well with two tablespoons of the flour.

3. On medium heat, brown the pieces of beef and set aside. In the slow cooker, add the potatoes, carrots, onions and garlic.

4. Nestle the beef amongst the vegetables and add three cups of stock, Worcestershire sauce, thyme and bay leaf.

5. Cover and cook on low for eight hours, or five hours on high.

6. Blend the remaining flour with the leftover stock until smooth and then add the gravy and peas to the slow cooker. After fifteen minutes, this delicious soup recipe is ready to eat.

A slow cooker makes these easy soup recipes even simpler on the days when they're most appreciated. The next time you're in the mood for something ultra comforting on a busy day, try one of these dynamite slow cooker soups!

Article Source: http://EzineArticles.com/expert/Chris_Bilyk/1684521

Three Easy Slow Cooker Chicken Recipes

As warm weather approaches, I am eagerly anticipating time outside working in the yard and garden, playing with the kids and cooking meals on the grill. Not all meals have to be grilled during the warm months however. Just like any other time of the year, we're busy people who do not have time to wait for food to cook. So, just like any other time of the year, I use my slow cooker to make dinner-time easier.

My youngest son has lately acquired a picky attitude regarding food, and chicken has become a food of choice. With that in mind, I've found some chicken recipes that pass both of our requirements: easy to prep, simple and few ingredients and cooked in a crock pot. There you go, perfect for busy folks who aren't in the least bit interested in messing around in a kitchen for very long.

Here are three easy chicken recipes for your slow cooker. Enjoy your meals and time outside of the kitchen!

Speedy Slow Cooker Chicken Legs
2 1/2 lbs chicken legs, skin removed
1/2 cup ketchup
1/4 cup water
1/4 cup brown sugar
1 package onion soup mix
Place chicken legs in crock pot. Mix the rest of the ingredients and pour over chicken. Cover crock pot and cook on low for 8 hours or high for 4 hours.

Easy BBQ Slow Cooked Chicken
3 lb whole chicken
1 med onion, sliced
1 med. lemon, sliced
18 oz bottle bbq sauce of choice
3/4 cup cola

Place whole chicken in slow cooker and top with the lemon and onion slices. Mix bbq sauce and cola and pour over chicken. Cover slow cooker and cook on low for 8 hours or high for 4 hours... or until chicken is cooked through. When chicken juice runs clear, cut chicken into pieces and serve with the bbq sauce. This is great on buns.

Delicious and Easy Crock Pot Chicken Breasts
8 chicken breast halves, skinned
1 can cream of mushroom soup
16 oz sour cream
1 package onion soup mix
Place chicken in slow cooker. Mix remaining ingredients and pour over chicken. Cover slow cooker and cook on low for 8 hours or high for 4 hours. This is perfect with rice or noodles.

Article Source: http://EzineArticles.com/expert/Sherry_Frewerd/4774

Vegan Diet Plan - A How-To Guide On The Vegan Diet Plan

If people live in an ideal world, then everyone would be eating fruits and vegetables the whole time. After all, they are staples in keeping a sound and healthy body, not to mention in weight maintenance or decrease as well. But alas, the allure of meat is a temptation far too tempting to resist. But then, vegetarians have already veggie products that do taste like meat, so going vegetarian is a growing trend. For dieters who recognize the power of vegetables in keeping a person's weight low and body healthy, here are some vegan diet plan tips.

In preparing a diet plan for a vegan, it must be understood anything related to animal products is avoided. That includes dairy, meat, dairy, and anything animal related. Whatever nutrition that will be missed due to meat and animal by-products can be substituted through other foods that a vegan enjoys - fruits, vegetables soy and grains.

To make it clearer, a vegan avoids the following, and therefore must be off a vegan diet plan:
• The primary no-no, meat that includes red and white meat - pork, chicken, beef, pork and even seafood

• Vegans avoid dairy since it is an animal by-product. Milk can come from cows or goats, which are obviously animals, which is why they are banned. Milk, cheese, butter, and any other products containing them are not allowed.

• Eggs, as they come from fowl such as chicken, turkey, quail, etc. are not allowed. Because they come from chickens, eggs are off limits for vegans, as well as vegetarians.
Two products may catch one's surprise as no-nos for vegans:

• Gelatin products are banned in a vegan diet as horse and animal hoofs are included in men the product's gelatinization process.

• Sweeteners such as white sugar (because sugar refinement includes a process wherein sugar passes through bone marrow) and honey (which comes from bees, although some argue that they are a natural products and no bees are harmed in the process) are not allowed.
Alternatives for these products for a diet plan for vegetarians include:

• Vegi-meat, bean curd, nuts and grains are good sources of protein and approximate the taste of meat.

• Soymilk, soybean or sunflower oil-based margarine and vegan cheeses can be substituted for dairy products.

• Raw brown sugar that does not pass through a bone marrow, as it does not undergo refinement can be the best sweetener options for vegans.

The good thing about these substitutes for a vegan diet plan is that they are actually low in calories as well, so they can pretty much lead to weight loss.

You CAN lose weight, shed pounds EASY and FAST! Weight loss doesn't have to be complicated, boring or even hard.

Article Source: http://EzineArticles.com/expert/Katie_A._Jones/694085

Colon Cancer! - Causes - Treatment - Prevention

WOW! What an important subject! I could repeat all the standard answers given to us by the allopathic medical community... but you can research this for yourself. And, by no means, am I suggesting that you shouldn't listen to your personal healthcare professional. But I am giving you some ideas that you might want to study and evaluate for yourself.

In my opinion, colon cancer (or any type of cancer) is not caused by any "one" thing. It's a result of the world we live in, including environmental toxins that are all around us and eating foods that are void of the nutrition that we must have to be healthy. This article is intended as Colon Cancer Causes Treatment and Prevention information.

The colon is our waste disposal organ. Its job is to eliminate food wastes that our body can't break down, absorb and utilize. This waste is full of bacteria... and when we don't eliminate regularly, the waste is allowed to sit in the colon and can lead to cancer.

Risk factors for colon cancer are age, family history, other colon disorders such as IBS and Chron's Disease. Diets high in fat, animal protein and refined carbohydrates seem to increase risk. You should eat foods high in fiber to help keep things moving along. Digestive enzymes will be a great help in breaking down the foods you eat so your body can utilize the nutrition.

One of the most important things we can do to prevent cancer or any disease is to keep our pH balanced. Have you ever seen a swimming pool that has not been balanced? The water becomes very dark with a lot of bacteria and bugs swimming around. Why? The pH is out of balance. It becomes "sick". Since our bodies are over 70% water, do you think it would be important for us to keep this "water" balanced?

What is pH and how do we keep it balanced?
pH is "potential of hydrogen" by definition. It is the measure of the acidity or alkalinity of a solution. It is measured on a scale of 0-14... with 7 being neutral. Acid will be below 7 and Alkaline will be above 7 on the scale. We keep our bodies in balance by eating foods that are high in alkalinity... and avoid eating acidic foods. Take a look at our acid/alkaline food charts. We can also drink alkaline water, use alkaline drops in our water or drink a green drink every day. There are also supplements that will help us keep our pH in balance.

Enzyme Therapy
Another way to help prevent cancer is to take an enzyme called Protease. Protease simply digests protein. When we take it with meals, it helps digest the protein in our food... but when we take it between meals and in a higher dosage, it digests the protein that coats cancer cells. Breaking down this protective coating will allow your immune system to do its job and get rid of the cancer cells.

Nutritional Supplements
There are many nutritional supplements that will help prevent cancer. Always include whole food multi-vitamin/mineral supplements in your daily diet. Vitamins C & D are especially important. There are herbal formulas that are specific for cancer. Essiac Tea is one of my favorites. Selenium and Vitamin E is also a powerful combination. Red Clover Blossom is wonderful to help cleanse toxins and impurities from the blood. Ginger and turmeric will help stop the growth of cancerous tumors. I encourage you to spend some time studying these wonderful herbs and formulas for yourself.

Oxygen Therapy
Did you know that cancer cells cannot live in the presence of oxygen! One doctor has reported that cancer cells develop with cells are deprived of oxygen. For more oxygen, try deep breathing in fresh air, aerobic exercise or take food grade hydrogen peroxide. You can add hydrogen peroxide to your bath water. Oxygen supplements are also available. Personally, I drink oxygenated water every morning.

If you experience any of these warning signs, please take appropriate action immediately:

• Changes in bowel movements
• Dark blood in the stool
• Long, pencil thin stools
• Abdominal discomfort or bloating
• Loss of appetite
• Weight Loss
• Pelvic pain

Pam Rumley, N.D. is a Naturopath, Master Herbalist and a Certified Colon Therapist in the Nashville TN area
This information is not intended as a diagnosis or treatment of any disease. I encourage you to consult your personal healthcare professional for your specific needs.
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Article Source: http://EzineArticles.com/expert/Pam_Rumley/92830

The Best Foods For Weight Loss and Kicking Sugar

If you're not sure how to eat foods for weight loss, you're not alone. Many people don't know how to eat properly or the proper amount of nourishment for their bodies. Seems most want to know how to eat to burn fat and lose weight. The best advice is to educate yourself so you are armed to fight the overweight battle.
Many people wait until their body gives out. Do not be one of them! Be proactive when it comes to your health! Think of it this way: treat your body how you want to be treated in life: with respect and care.

Once you view things from that perspective, its amazing how differently you will see things. Why not give it a try?

The first thing you should think about is getting away from processed food. Take a look at your freezer and how many prepared items you have; like frozen pizzas, burritos, waffles, or breaded chicken nuggets. Open your cupboards and notice how much food you have that comes in a box. Most of these foods have been processed within an inch of their lives and the processing that they go through tends to strip nutrients out of them.

Eat food that is whole or as close to whole as you can get. Raw veggies and fruit are good. Leave off the sauces, extra butter, and marinades from the food you eat. For example, have a grilled chicken breast without gravy and don't add cream and sugar to the bowl of berries.

When you are looking to eat the best food out there for your diet and weight loss, one thing you can do is eat bright. Small children know this but as adults we have forgotten it. Take a look at your dinner and think about how bright you can make it. Colorful foods like sweet potatoes, beets, and broccoli are packed with great nutritional value and vitamins. As a rule of thumb, the brighter the vegetable, the better it is for you.

Plan ahead. If you have your meals planned out and the ingredients on hand, you're less like to grab fast food or takeout. If you don't know how to prepare a vegetable that you've never tried, go through your cookbooks or get online and find a recipe. That strange vegetable may just become your new favorite friend.
Many people resist planning. For whatever reason. This catchy phrase may help inspire you to do some planning: " If you fail to plan, you plan to fail." That really has an impact, doesn't it?

Eat foods your body likes. When you do, it will shed fat for you. And that becomes a win - win.

With 10 years experience in the weight loss industry, I can arm you with skill power so you do not have to worry about will power. I deliver fire tested, people tested strategies that work in real life. You will be able to control your sugar sensitivities AND help to prevent illnesses, such as adult onset diabetes.

Article Source: http://EzineArticles.com/expert/Gretchen_Jack/541969