Fat Burning Foods - A Unique Way to Lose Weight

Garlic. This little product has gotten a "bad" rap - but is truly amazing at regulating your body's sugar content. It is also highly versatile and can be used in many low fat tasting recipes;

· Apples. The pectin helps your cell combat fat - it is also loaded with fiber - which can help your body evacuate its waste more quickly.

Over the last decade or so, much has been written about health and fitness and, this, has proven itself to be, for many people, the catalyst towards making lifestyle changes that have completely converted both our bodies and our mind.

Although, many of us are definitely thrilled with the positive results we have seen, thanks to our new way of looking at health and fitness, there still remain a few areas on our body that insist on defying logic. Indeed, it seems that no matter how many sit ups and crunches we do, nothing gets rid of that annoying belly fat.

When it comes to getting rid of belly fat, nutrition is truly "the" secret weapon. In fact, a regimen consisting of the right fat burning exercises, as well as a sound understanding of which top 10 fat burning foods you should be consuming, can get you the flat abs and tummy you have been dying for.

As you know, our bodies truly are fat burning machines - BUT only if we feed them with the right ingredients. The reality is that you can work out on cardio machines for hours and do floor exercises until you are exhausted, if you are not putting the right foods in your mouth, then your stomach cannot burn fat in the correct way - leaving you with that unsightly roll of flab. What you put in your mouth is important, so consider these top 10 fat burning foods as a "must" if you want to burn that belly fat.

· Acai Berry. This little known berry is amazing. It is loaded with vitamins and ingredients that boost your metabolism and even suppress your appetite;

· Red Wine. Many studies have shown that red wine actually is great for your waistline! It also blocks fat from entering your cells;

· Tea. The benefits of teas are well documented. Drinking at least 1 pot of tea a day can lower your total body fat considerably over the course of a year;
· Legumes. Most legumes (beans) are incredibly low in fat and high in iron and a good source of fiber. They are wonderful in recipes, are easy to prepare;

· Oatmeal. This little product has been around for years and continues to be low fat, high tasting and filling'
· Tuna and Salmon. They are both good choices as the liptin levels found in these foods helps speed up
 metabolism;

· Barley. This is low fat, good tasting and has been proven to fight some types of cancer and will fill you up quickly;

· Broccoli. This little vegetable tastes great, is highly versatile and extremely low in fat. It is also one of America's favorite.

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