Busy People Weight Loss - How to Squeeze in More Results in Less Time Doing Cardio

You're probably a busy person. You've got the handle the pressure of juggling a job, wife or husband and then kids. Then you put in time for your cardio routine. Some people can walk up the a cardio machine, press "quick start" button to begin and then start their cardio workout.

I'll be the first to tell you that I'm not one of those people. For me, cardio is boring. I can't stand running on a treadmill for long periods, say more than 45 minutes. If I was to choose between the treadmill, bike or ellipitical, the machine I hate the least, would have to be the elliptical machine.

Do you want to cut your cardio workout time (and boredom) in half?
Like I said, I cant' stand long periods doing cardio indoors. I'll take it outdoors when possible but sometimes, it just doesn't fit in because of time management reasons.

With shorter sessions, you'll need to focus on quality not quantity.
One tip I do to get myself ready for my workout session is to wear my gym clothes underneath my work clothes. That way, I just strip away and I'm ready for my jog or lifting session. What also helps is if I have my iPod ready with motivating music.

In order to a quick, targeted cardio session, I'll mention two of the most popular machines in my gym, the elliptical or treadmill. (they are so popular at time, especially during peak hours, there is a line to wait your turn)
Can you believe that? Having to wait in line at the gym? While doing any cardio, keep in mind your biomechanical form as this will enhance your calorie burning.

Let's go over two states - Steady State and Intervals. With shorter sessions, you'll need to focus on quality not quantity. Also, don't do more than one intense Interval session a week if you want to keep your motivation up because some my find it taxing on the body.

Start all workouts with a warm up and cool down. That will stay similar along all lines. On the treadmill, walk a couple of minutes for three to four miles mph then jog at five to six miles per hour without an incline. As you get warmer, raise the incline to about four to ten percent. Increase the running speed until you're breathing hard but are far from running out of breath.

Maintain this pace for about 15 minutes.
To cool down, if you raised the incline, lowered it back down so it horizontal. Then jog or walk for two minutes of deceleration. That's going to be about twenty short minutes. For Treadmill Intervals. Start with a warm-up of four minutes at three to four mph and then to five to miles without the incline.
Then boost that up by increasing your running speed to higher mile-per-hour that's leaving you nearly out of breath for a minute. Then recover by slowing down to a jog or brisk walk at five to six mph for one minute repeat that repeat that to the boost and then recover for one minute. Repeat that six more times.
For your cool down, jog then walk for two minutes of deceleration. You got that?
Do you see how simple and brief this is?

Elliptical: 2 Quick Workouts - Steady State and Intervals (Sprint and Climbs)
The are both similar except your positioning on the elliptical and SPM or Strides Per Minute. Because different elipicatal machine models vary, setting intensity levels will vary. I won't list that here.

For your "Steady State" on the elliptical, stand upright with your hands on the upper rail.
Your shoes should touch the front lip of the platform with your knees slightly bent. Your SPM, aim for 70 to 100. For the cool down, for your elliptical "steady state", you want to do two minutes in standing upright, standing position.

Sprint and/or Climb Intervals.
Where are your hands? When climbing, your hands are at the bend closer to the body. When sprinting, your hands should be resting the top of the rail.

In general, when you are doing the climbs, your knees will be bent deeper and the SPM much faster. This will work the glutes and hamstrings more effectively.

Go hard for a minute, slow it down for a minute. Repeat that cycles six more times until you complete 20 minutes.

I like the elliptical because you can engage the upper body much more effectively with the handles found in many machines. This type of training inflicts no impact on the joints offer a range wider range of intensely altering settings than other machines.

Article Source: http://EzineArticles.com/expert/Adriel_Yapana/66000

Recommended Cardio Exercises For Losing Weight

Would you be interested in knowing what cardiovascular exercises will help you burn more calories when combined with aerobic activity? Whatever activity you do, cardio, weight lifting or mowing the yard, you are burning calories in order to have more energy. This leads us to conclude that cardiovascular exercise helps us to burn calories and to lose weight.

But can these exercises help us lose enough calories for weight loss to be seen?
First, we must mention that if your cardio exercise routine includes a treadmill, a stationary bike or a stepper, don't even bother looking at the small screen that suppose to tell you how much calories you've burned. A device has not yet been created to show us exactly how many calories we've lost during our exercise routine. Loss of calories depends on age, our gender, training level and metabolism.

And when it comes to these things, every person has their own body type. A person can do cardio exercises for 30 mins and they could lose 100 calories Someone else doing the same exercise, at the same rate of speed and time would lose only 50 calories. A 30 year old woman who weighs 150 pounds with 14% body fat can burn a different amount of calories compared to and 19 year old girl who weighs 110 with 7% body fat. This will happen even if they do the same activity, at the same intensity level.

Don't get excited when your treadmill screen shows that you've lost only 100 calories, because in actuality you probably only lost half of that sum. This leads us to conclude that cardiovascular exercise does not burn many calories. And besides how many calories you lost is not that important anyhow.

If you workout for 60 minutes you could lose about 200 calories. But,once you eat, say a piece of bread, that's 400 calories, or any other food that has a lot of calories, you've gained 200 calories of fat. All that sweat and hard work for nothing.

This is the very reason why some people workout daily, so they can lose weight and burn calories. But what they don't know is that there's a simple solution and that is to decrease the amount of calories they take in. If a person eat less or a person works out daily, they will have the same end results. So in our conclusion, cardio exercises will not make a huge, significant impact on losing weight with some people as well as others.

Article Source: http://EzineArticles.com/expert/Nicole_M_Lewis/587610

Exercises For Abs - Look Good With Cardio Exercises For Abs

Want to get rid of sagging stomach? Dreaming about a flat stomach with less time investment? Is your aim to show off your flat stomach and walk without shirt? Do you have the confidence to do it now? Is your drooping stomach the reason for not doing so? If the answer is yes, then there is nothing to worry. You can very soon walk briskly with a flat stomach by working out some exercises for abs. There are many programs that can help to get a better look and can help you walk with a toned ab. It will definitely be dream come true for you.

Loosing Stomach fat with Ab exercises
Very important for you to stick on is to start right away. If you do nothing, then you can never loose your stomach fat. Avoid postponing any such exercise for abs. There should not be a second thought when it comes to losing fat. Make it a habit to exercise on regular basis if you really want a flat stomach. Be assured that you will have a flat stomach; however, this will not happen over a weeks time. This will take a longer period to burn out excess fat from the stomach. Exercises for abs are nothing but giving some kind of training to your stomach muscles. For a flat stomach, there must be regular activities given to the stomach without any break. Only this will help you to attain your goal.

Add Cardio Exercises Along With Your Ab Workout
The latest way of reducing abdominal fat is by adding cardio exercises along with regular exercises. It just not the usual crunches, sit ups and other stomach exercises that are enough or will yield results. Cardio exercises are the simplest exercises and can help you reduce your fat. The most interesting part of cardio exercise is that it reduces fat all over the body thus also reducing excess fat from the ab region. Exercises for Abs reduces fat; no doubt in that. However, cardio exercises burn more calories than the usual exercises. With the help of cardio exercises, you can loose excess fat from your body which was earlier accumulated.

Your stomach muscles are normally covered with a layer of fat. This contributes to your bulging stomach. So, start working to burn the extra fat that is covering your flat stomach. With continuous effort put on your stomach, you can easily burn the excess fat and stay healthy. By talking about exercises for abs, do not assume that this is only regarding good body shape. By burning excess fat, you can stay fit and healthy. The real intention of exercises for abs is mainly to help people stay healthy and eat healthy. You can check the websites for detailed information.

Article Source: http://EzineArticles.com/expert/Ryan_Humphrey/520214

Burn More Fat - The Fast Cardio Workout

If you are reading this article, you want to know a fool proof way to burn more fat.
Maybe you are already know how to burn more fat but want to get results even faster.
Maybe you can't get the scale to budge but still want to see some great results.

Either way, this article will show you how to burn more fat with the fast cardio workout that still has not become a mainstream fitness trend.....yet.

When most people do cardio to burn fat, they get on a cardio machine and try to burn more fat by going at the same speed for long periods of time. Sometimes people try to do as much as 90 minutes!
Unfortunately, this type of "same speed" cardio workout can actually slow your results!
Why would this happen?

The reason is that you will not burn more fat this way because your body gets used to this type of routine very quickly. Then before you know it you are going for longer and harder just to challenge your body the same as when you started!

Also, these "same speed" cardio routines do nothing to increase your metabolism to help you burn more fat.
This article will show you how to burn fat with a type of cardio workout called "interval training".
Interval training will help you burn more fat than "same speed" cardio because it alternates between high and low intensities.

For example, here is what an interval training workout might look like:
Minutes 1-5: Warmup
Minutes 5-7: Moderate pace
Minute 7-8: Go as hard as you can!
Minutes 8-10: Moderate pace
Minute 10-11: Go as hard as you can!
*Continue this 2 minutes slow 1 minute fast format 3-6 times
Cooldown for the last 5 minutes.

If going as hard as you can for 1 minute is too much, try for just 30 seconds.
These intense periods are what makes you burn more fat! Your body is working harder and it needs more energy, so you burn more fat while you are doing the exercise. After the workout, your body takes awhile to become fully rested, so you burn more fat in that period as well!

You can burn more fat with this type of workout on a treadmill, elliptical, recumbent bike, upright bike, stairstepper, or even walking outside.

If you are a beginner, using a recumbent bike is a great place to start. You can burn more fat on a recumbent bike without putting the stress on your joints that a treadmill or walking would.

If you are going to try to burn fat with an interval training workout, be sure to check with a doctor first. You want to make sure you are safe to burn fat by working hard during those intense intervals. Your safety should be your number one priority, so check with your doctor!

In conclusion, interval training is faster and more efficient at helping you burn more fat than the traditional "same speed" cardio workouts. Give it a try and see for yourself!
Want to Reprint this Article on How to Burn More Fat?
Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

Article Source: http://EzineArticles.com/expert/Nate_Worthington/55760

What Is Cardio And How Do You Perform It Right For Maximum Weight Loss?

Cardiovascular exercising or "cardio," is exercising in an attempt to increase your heart rate and stay healthy. Cardio is just basic exercising in order to stay active, fit, and maintain a healthy lifestyle. Many individuals have different goals for performing cardio workouts, but the main overall goal for many is to lose weight.
The reason being, that cardio is the main way to lose fat as you are burning calories, which in turn burns fat off your body through sweat. Yes, cardio is huge for anyone seeking to lose weight fast, but the problem is that many individuals don't know how to do it right or what to even do.

Therefore I decided to give you an idea of what your cardio workouts should look like if your goal is to lose a large amount of fat as fast as you can. Before we get into how to do it, let's look at some exercises you should be doing, so you have a clear vision of what cardio is.

What Is Cardiovascular Exercising
Cardio is the attempt to increase your heart rate and maintain a healthy lifestyle through high-interval aerobic workouts. The list of cardio exercises goes on and on but here are a few examples of what cardio exercises are:

-You can perform basic jogging on a treadmill or go on long, steady runs
-You can do Kickboxing at high intervals
-You can do long periods of Jump roping without stopping for breaks
-You can jump on a trampoline and continuously jump for increased heart rate
-You can go Bicycling for long distances and steep hills for harder work

Now these are just a few examples off the top of my head, but like I said the list goes on, and you can develop your personal cardio workout however you'd like to because there's no set way to perform cardio.
The basic concept is that no matter what you do, you have to be sure you do it right and go as long as you can without stopping. By doing this, you'll have a constant increased heart rate, maximized results, and faster weight loss through calorie burning.

High Intensity Intervals Are Required For Optimal Results
You may have heard of high interval training before, but if you haven't, let me explain. High interval training is when you give your complete effort during cardio workouts and cut down your exercise time as you really pushed yourself to your absolute limit.

The basic concept of high intensity training is that you're switching up complete and total effort for maintained recovery time. Here's a better example of high intensity interval training: you're running on your treadmill and you know that the "level 6" speed on the treadmill is your normal jogging speed.

Instead of going for something so basic, you would make it interval training by increasing the speed to your maximum sprinting capacity and run that speed for straight 30 seconds. After you complete that session and you can barely take a single breath in, you'd rest between for anywhere between a minute and two minutes.
This is why it's called high intensity intervals. You're exercising at your complete highest intensity in an attempt to work yourself to your absolute limits and obtain maximum fat burning. Then after the exhaustion training, you take a rest in order to build up energy for the next high intensity interval.

Did you notice how you rest longer than you exercise? The reason for this is that your body requires more recovery time when you workout to complete physical limitations, which is why you workout so hard for so little time. Now that you have the basic concept, just make sure you repeat this about ten times and you'll see how 10 minutes of high intensity cardio is much more rewarding than the average 30-minute run around the neighborhood.

This same principle applies to every other kind of cardio exercise so don't just assume high intensity intervals applies only to running on a treadmill.

You need to incorporate interval training into every one of your cardio exercises and make it a normal, every day workout. When you perform high intensity intervals, your body requires more recovery time, but during that recovery period, your body is just building up to be even better and stronger than it was when you first started out.

This will produce faster results as your body has to compensate for how hard you worked by building muscle faster, destroying more fat, and building up to be better for your next workout.

Proper Eating Habits For High Intensity Cardio
When performing high intensity intervals, you have to make sure you supply your body with the proper nutrients, as your body isn't able to perform at its peak when you have no food in your stomach.
Your high intensity cardio burns carbs, and not body fat. This is the reason you need to supply your body with more carbs since your body will burn more and compensate later by getting rid of more body fat.
Don't forget to provide yourself with healthy forms of carbs as well, and not just any slice of bread you see lying around the street.

When Should I Perform Cardio For Best Results?
The key to fast weight loss isn't just to how you perform cardio but it's mainly a matter of when you perform your cardio. One of the best strategies to extreme fat loss through cardio workouts is the morning cardio method. I won't go into what it is yet, but the main point to this method is that you rapidly destroy body fat without burning up your muscle mass, which usually tends to happen with people.

Your body will naturally destroy more fat because you will be performing your cardio in the morning, when you have no stored food in your system. Instead your body will rely on burning excess fat in order to replenish your energy levels and keep you going. Now back to the method itself, you'll basically be performing your high intensity intervals in the morning, right after you wake up, with little or no food in your stomach.

I recommend you take a small protein shake or eat a light fruit as this will keep you going, but the main point of this method is to have your stomach empty and cause your body to use excess fat as a means of energy. This is the absolute best means to losing weight as you will see within a week or two if you continually utilize this Cardio Workout method.

The other thing I want to stress with performing your morning cardio is to not take it easy, but dig down deep and push until your body really, truly needs to stop. You'll see Ultimate results when you perform high intensity cardio in the morning, on a half-empty stomach.

Remember to give yourself some kind of nutrients but not too much as your body will lose more weight when you force it to use up it's own stored excess fat.

The Real Solution To Weight Loss Through Cardio
Now that you understand what Cardio is, how to perform is for optimal results, and when to perform your High Intensity Intervals, we need to put it together for the big cardio picture.

Article Source: http://EzineArticles.com/expert/Jason_Camacho/1072212

Chicken and Fruit Dishes

I love using fruit to sweeten foods. I use fruits when I cook chicken and when I cook beef. I'd like to share some chicken dishes with you that are quick and easy to prepare, yet very flavorful from the fruit.

The first dish is Chicken and Apricots:
3 or 4 chicken breasts
1/2 cup dried apricots (I've used canned and it's come out great)
1/2 cup apricot preserves
2 cloves of garlic, put through a garlic press, or chopped fine
1 tablespoon plus one teaspoon reduced sodium soy sauce
Salt and pepper to taste

Mix together all ingredients and marinate the chicken overnight. When you're ready to cook, place the chicken on a baking pan, pour the sauce on top and bake for about fifty minutes at 350 degrees. Chicken should be cooked through. Serve each piece of chicken with a few of the apricots on top.
This next dish has a sweet and sour taste to it. It's called Pineapple Chicken:
3 or 4 chicken breasts

1 - 20 ounce can of pineapple chunks (do not drain)
2 cloves of garlic, minced
1/2 envelope onion soup mix
2 tablespoons butter, melted

Coat the chicken with the melted butter. Broil for ten minutes on each side to brown the chicken. Mix together the onion soup mix and pineapple with juice. Pour the mixture over the chicken. Wrap in foil and bake about 45 minutes at 350 degrees. Your chicken should be very moist after being cooked in wrapped foil.

When grapes are in season, you can cook chicken with grapes also:
3 or 4 chicken breasts
3/4 cup seedless, green grapes
1/3 cup white wine
2 tablespoons butter

This recipe is done in a skillet. Melt the butter in the skillet. Add chicken and brown on all sides. Add in the wine and coat both sides of the chicken in the wine. Cover and simmer about 45 minutes. Chicken should be cooked through. Add the grapes and cook until grapes are heated through. Uncover and serve. When serving, serve a portion of grapes with the chicken. You'll taste the grape flavor as you're eating.

All of my recipes call for chicken breasts, because that's what my family prefers. If you prefer dark meat, substitute the equivalent amount of dark meat to each recipe. We tend to use skinless boneless chicken breasts. This does cause the chicken to be a bit drier. My mom cooks chicken with the skin on and bones in. She much prefers the moister end result.

Article Source: http://EzineArticles.com/expert/Audrey_Okaneko/34332

The Truth About Chicken Breast With Mozzarella Cheese

Cooking for dinner? How about chicken? You want another recipe to use in cooking it? Are you interested to cook chicken using a different recipe that would really be a hit to daily meal? Let us find out the benefits of chicken to our body.

Chicken is very popular and has many various ways of cooking it but what you don't know is that it is very healthy to eat. One of the reasons chicken is well-known as food because you can buy it in a cheap price. Some people keep chicken as their pet and in the later part, make them as their meal when they are fat enough and big.

So, here's the recipe for your Chicken Breast with Mozzarella Cheese:

Ingredients:
6 pieces of boneless breast of chicken
4 tablespoons of olive oil
2 tablespoons of butter
1 clove of garlic
2 eggs
1 bouillon cube
1 can of chicken broth
6 slices of Mozzarella cheese
Bread crumbs

First, dip the boneless, skinless chicken breast in bread crumbs and eggs. Next, in a large skillet, heat olive oil, butter, garlic and melt bouillon cube. Make sure to put heat on low so oil doesn't burn. Then, when oil is hot, brown chicken on both sides in oil, increase heat so chicken gets nice and brown on both sides, lower heat and add chicken broth. Simmer until hot. Lastly, add Mozzarella cheese to top chicken.

That is a very simple recipe that will make your meal very inviting and something to look forward to. There are still many chicken recipes you can follow to have a very good meal. So, don't worry because you can cook it in ways that you can imagine.

Article Source: http://EzineArticles.com/expert/Ciara_Jones/540195

Gluten-Free Chicken Recipes

Sometimes, the thought of coming up with another fantastic meal seems overwhelming and exhausting. Searching the internet prior to mealtime just takes too long, and what if all of that research ends up in a failed concoction? That sounds too familiar, especially as I endeavor to make gluten-free recipes for my family.
Why not save some time and effort and attempt tested and family consumed gluten-free chicken recipes such as Chicken Penne Pasta, Chicken Nuggets, or Lemon Herb Chicken?

The gluten-free Chicken Penne Pasta has been a great hit for my children ever since I devised this creation. In fact, it was their favorite food for an entire year. Every time that I became exhausted with the meal time deliberation, my kids would unanimously vote for this dinner. Fortunately, it is extremely simple to prepare and can be made in a last minute pinch, when time is of the essence. It is definitely a meal that I turn too when I am too worn-out to brew up a feast. It is filling, yet quick. The ingredients that are included in this dish are noodles, 2 chicken breasts or 2 cups shredded chicken, 1 quart of jarred tomatoes, water, basil, oregano, thyme, sea salt, black pepper, and cornstarch. After twenty to thirty minutes have transpired, dinner is served!

Oh, who doesn't love Chicken Nuggets? That would be a unanimous yes from most children and yes from adults as well. They can easily be turned into a gluten-free recipe with little effort. If children are not in the home, invite the grandkids or the nieces and nephews over. They will love these nuggets and will keep begging for more. Sometimes, I yearn to harbor these bad boys to myself and indulge in their luscious flavor in peace. Alas, I have the privilege of sharing them with my children and at least I get my portion as I scatter them away from my plate (I am concerned how many my children will actually consume once they are teenagers). The ingredients for this delicious main course are cut chicken, 2 eggs, four to five toasted gluten-free bread crumbs, olive oil, paprika and pepper. Bake them into a preheated 350 degree oven, and a few minutes later the mad dash for the nuggets is on.

Looking for a savory all natural broth flavor to include with the gluten-free chicken recipe repertoire? The search is over once Lemon Herb Chicken is arranged on the dinner plate. After each bite of the blend of spices and enticing flavor, those at the table will be tempted to have seconds. It simply does not need any enhancements to persuade it to be consumed. It stands well on its own, but adding a green salad or potatoes does not distract from this great tasting dinner. The ingredients are minimal and include 2 chicken breasts, 2 cups of homemade broth or an all natural broth, 4 tsp lemon juice, basil, rosemary, a dash of pepper, cornstarch, and filtered tap water. This is absolutely a simple, yet mouth-watering food that will leave all those in attendance pleasantly surprised.

Now, with a collection of great tasting gluten-free chicken recipes, the frustration of cooking will be erased. The irritation of what to cook after an exhausting day will be a thing of the past. It will become exciting to create mouth-watering food that the entire family will enjoy and rave about for the rest of the evening. Maybe they will love the new concoctions so much that they will wash the dishes afterwards! (Wishful thinking)
Follow this link to review the complete Gluten-Free Chicken Recipes.

Article Source: http://EzineArticles.com/expert/Jennifer_S_Rigby/1257008

Increase Your Chances of Succeeding at Weight Loss

World renowned motivational speaker Zig Ziglar in his cd series, "Goals: Setting them and Achieving them", asked the question, "Do you know anybody who got cooked in the squat?"

What he meant by this was do you know anybody that is a "half a minder" or "gonna doer"? People who are going to do something when the time is right is what he was specifically referring to.

Zig was right on. The situation will never be that perfect moment to get something started, especially when it comes to weight loss. And as Nike's ads says, "Just Do it!"

You see there really is nothing stopping you from that weight loss goal you have always dreamed about, except you. By now you know that in order to lose weight and keep it off you need to implement a proper weight training and nutrition program.

If you want to succeed in your weight loss goals, going along with implementing that weight training and nutrition, you need to write everything down in a journal. Studies have shown that when you write down what you want to accomplish for a week, and then record what you actually have done, your success increases by as much as 70%. Wouldn't you like to have those numbers in your corner? Of course you would!

So here is what you are going to do so you don't get "cooked in the squat" when it comes to losing weight. Go out buy yourself a one subject notebook. They are inexpensive and you can get them for less than a dollar. Each page will represent a day in the life of your weight loss program. On the top half of the page you will write down everything you want to complete for that day. For example, write down the meals you are going to eat, when you are going to eat them and so on. Then in the bottom half of the notebook, you are going to write in what you actually ate. Of course you will do the same for your exercises as well.

Make sure you record your starting weight and then every couple of weeks record your weight to see how your progress is going. There is no need to record it everyday, that is overkill, but every two weeks is fine. Some people even go to the lengths of drawing up a chart to see a visual progress of where they are headed. That choice is up to you.

Increase your chances of not being a "half a minder" or "gonna doer" and start your weight loss journal today. Just remember that before you start any type of weight loss or nutrition program that you should get a complete physical from your primary care physician.

Article Source: http://EzineArticles.com/expert/Michael_C_Podlesny/125919

Lose Weight - 6 Activities That Are Great Forms of Exercise

A few simple adjustments in your daily routine can add to burning more calories throughout the day and lead to some good weight loss. Give these 6 ideas a try for yourself.

Walk the Dog
Fido needs his exercise as well and what a great opportunity for you to give it to him and yourself. Taking the dog on a long walk is good for both you and your dog. Although you won't shatter any speed walking records doing it, walking is an excellent for of exercise. I walk my dog (sometimes he walks me) for about a mile and a half every evening.

Park far Away from the Door
Whether it is a work or a the local shopping store, park you car as far away from the door as possible. This incorporates more exercise into your day in small doses and after the first 3 days you won't even notice anymore. So while all the "lazy" people are fighting over that front spot near the door, you can park in the back, get some exercise in the process and get out of the parking lot much easier and faster.

Crunches during Commercials
Make the most of that TV watching time and during commercials instead of getting up to grab a snack, do a set of crunches to strengthen your mid section and lower back. Crunches have been shown to be the best and safest exercise you can do for your abs and you don't have to spend any money on some new fandangle product.

Push-ups during Commercials
On the next commercial break do some push ups. Here is an exercise that is very basic but very good for the upper body and the heart. Again push ups are free to do and require no equipment so you have everything you need right now to get a good upper body workout.

Yard Work
We all hate to do but it must be done. Did you also know that it could be a good form of exercise? Well it can with the bending and pulling, planting and raking, digging and sweeping. Put all of these tasks together and you get a great form of cardiovascular activity.

House Cleaning
No need to stop exercising from yard work if it is raining outside; just move that idea to the inside. Vacuuming, sweeping and mopping the floors, cleaning the windows to making the bed are all great forms of exercise. Laundry needs to be done? Great! Talk about good exercise. You are lifting, bending, and stretching. Everything you need in a good exercise program.

As you can see there are no lifer altering decisions that need to be made here to get some exercise in. You just incorporate what you are already doing into a daily routine and you can get plenty of exercise. Don't let TV or bad weather deter you from staying healthy. Now eat a bit healthier and you will be well on your way to success.

Just remember to get a complete physical from your primary care physician prior to doing any type of physical activity.

Article Source: http://EzineArticles.com/expert/Bruce_A._Tucker/133962

How to Lose Weight and Enjoy the Outdoors!

If you want to lose weight and you like being outside then you need to listen up. For starters, whether you are a beginner or an experienced person in exercise that has gotten off track then you need to get back on track! I mean literally you need to get back on a track and walk, run, jog, cycle, or climb. These are all obvious things that we can do outdoors and you don't have to go very far to participate in these actions.
Running trails can be walking trails and walking trails can be running trails. Look for an open outdoor environment and start moving yourself away from civilization. If you walk far enough away from you house or car then you absolutely know one thing. You know that you eventually have to go back. You can't stay stranded so it forces you to get your exercise.

The key to being physically fit is to be physically active. Now yes there are effectively planned and structured workouts that are intelligently thought out for specific purposes, but if you just want to lose weight then you need to actually start! Get outdoors with a friend and either walk, jog, play golf, or cycle. Another great thing to do is to carry a weight while you are out moving around. You can carry and lift a kettlebell and stop at intervals to execute certain lifts if you are that experienced. If you are not that experienced then find a hill to climb or do a series of push-ups. The bottom line is that you must do what works outdoors. The good news is that being outdoors offers many physical challenges that make your workouts easy as far as the planning. Nature will plan your workout session for you. Take the time to discover this and you will no doubt reap the benefits.
Enjoy the outdoors, but while you are at it get something from it. Work at getting active. Don't miss out on life!

Article Source: http://EzineArticles.com/expert/Brandon_Richey/17

Want to Lose Weight? Change Your Staples!

Woah! Wait a second! Before you head out for the nearest office supply store let me explain. I'm not talking metal staples, I'm talking meal staples. Repeatedly I hear people who are so frustrated because they work out consistently but still can't seem to get the scale to budge. The first question I always ask someone facing this dilemma is "What are you eating." It never ceases to amaze me how many people feel that exercising on a consistent basis gives them free reign to eat whatever they want, whenever they want, in as large of quantities as they want. I hate to be the bearer of bad news, but unfortunately this is not the way to achieve your fitness goals!

A healthy nutrition plan is responsible for 80% of your success when it comes to transforming your body. 80% that's no joke! So if you are exercising consistently and still not seeing results, let's take a look at the fuel you are providing your body with. What are the staples of your diet which you consume on a regular basis? If these staples consist of fast foods, fried foods, greasy foods, sodas, sweets or other unhealthy, non-nutritious choices we have nailed the problem on the head!

In a typical workout session, let's estimate that you burn 300-500 calories. Now let's say you go home after your workout and treat yourself to something like pizza, Chinese food, fast food, fried foods or desserts. You will easily consume double or even triple the amount of calories that you burned off! So even though your body may be stronger from working out, your body fat will not be reduced if you are still taking in more calories than you expend.

So if you are guilty of having unhealthy diet staples, where do you start in order to change your eating habits so you can actually achieve fitness success? First of all, you need to make small changes to your diet on a weekly basis. This is the only way to go if you intend to develop healthy eating habits which you can maintain for life. For example, if you are drinking six sodas a day, cut it back to four, with this one simple change you will be reducing your caloric intake by approximately 300 calories per day. In a week that is 2100 calories that you are cutting out, more than ½ a pound! Now the trick is to replace this diet staple with a healthier choice such as flavored water or other low calorie (or no calorie!) substitute.

Little by little you need to change the staples of your diet to foods that are high in nutritional value and lower in calories. Excellent food choices which will aid you in transforming your body include vegetables, fruits, whole grain breads and pastas, lean meats such as turkey, chicken and fish, skim or low fat dairy products including yogurt and cottage cheese. When you change the staples of your diet, not only will you achieve the physique that you desire, you will experience improvements in your health, elevated energy levels and reductions in stress levels! So forget the office supply store, make the trip to the grocery store and stock your home with healthy and nutritious food staples today!

Article Source: http://EzineArticles.com/expert/Diana_Chaloux_-_LaCerte/41091

Low Back Pain Causes - Good Reasons To Change Your Mattress

Have you ever waken up in the morning with an agonizing pain in your lower back? If you have, then probably the mattress you were sleeping on is not suitable for you. If you are still sleeping on it now, you better change it as soon as possible before you experience another lower back pain in the future because of your mattress.

I also had an experience of lower back pain before. Luckily, I managed to find out that my mattress is the source of my lower back pain. I had been sleeping on it since I was still an undergraduate ten years ago. Every morning, I always woke up with pain in my lower back until one day my friend, who slept on my mattress, also experienced the same problem. Finally it was dawn to me that it was not my back problem and that I had to change my mattress as soon as possible. Ever since I changed that old but comfortable mattress, I always wake up with fresh mind and also fresh body without experiencing any pain.

I am sure that many people out there, and possibly you, still keep your old mattress and sleep on it. I understand that old mattress is always comfortable because our body has been used to it. However, if you do experience any pain, you have to bid farewell to that old mattress. The old mattress will most likely no longer give you the support to your back that it provided many years ago. This will only worsen your back problem, and the comfort of it is actually a guilty comfort. Moreover, if it is soft, then it must be disposed immediately. You are probably asking yourself what the problem is with soft mattress. Is it not comfortable? Yes, it is, but the softness of the mattress is the one that causes your back pain. Even worse, the shocking truth is that the softer the mattress is, the more back pain you will have after sleeping on it.

Most people have the wrong conception as they think that softer mattress is more comfortable and therefore better for your back. Yet, the fact is that it is not good for your back. When you flip your body at night and turn along the bed, the soft mattress does not provide good support for your back muscles. The muscles will instead become tense and they are strained. This is the cause of the back pain and therefore, the soft mattress is not good for your back.

So is a harder mattress better? Yes it is, although sometimes we will feel that hard mattress is not comfortable at all. A harder mattress will provide the kind of support to your back. However, what I mean by hard is not a mattress that is as hard as a board. Try selecting a harder mattress that is at the same time, provides comfort while you are sleeping.

If you have not purchased your harder mattress now, and you are having back pain, you can try stretching and lying on the floor or a harder bed. It will improve your blood circulation at your back, and therefore, it will promote your back healing. Try purchasing a harder mattress in near future so that you can say good bye to your back pain. If your back pain still exists after some time, try consulting the nearest doctor and seek for his advice. Back pain is a problem that cannot be ignored, because it will only weaken your back from time to time.

Article Source: http://EzineArticles.com/expert/Abhishek_Agarwal/34694

The Best Recipe for Weight Loss

The weight loss is not achieved thorough cardio exercise and strength training alone but most importantly, the recipe for the weight loss is created in the kitchen. By changing your eating habits, and opting, instead, to healthier options and more nutritious meals, you will be able to maximize the benefit of exercise and achieve weight loss in the long run. Further, weight loss recipes do not need to be tasteless and boring, there are a lot of variations in cooking good food, and more colorful too!

On the internet alone, there are a lot of weight loss recipes to choose from. From all kinds of cooking, whether roasting, baking, frying, or grilling, there are numerous recipes that will help you in your weight loss program. The most famous of these recipes, and, probably, one of the easiest to make is the Avocado and Spinach Brown Rice with Grilled Salmon. This recipe is jam-packed with all the necessary nutrients of healthy fat from avocado, fiber from brown rice and spinach, and protein from salmon. Plus, it is very easy to make.

With these weight loss recipes, you will be able to prepare your meals beforehand and take your time off in thinking what to eat next. The best part of the day to introduce yourself to a full meal is in the morning. It is also important to be mindful of the necessary nutrients in food - protein from boiled eggs and low-fat Greek yogurt, fiber from berries and leafy vegetables, potassium from broccoli and spinach, and healthy fat from avocados. If you are a vegetarian, there are a lot of alternatives to meat such as tofu and beans; otherwise, always include lean meats and fish to gain more muscle.

Further, it is important not to starve yourself. Crash diets that promise to melt fat in three days by eating twice a day or weight loss programs that will make you leaner by eating low-calorie meals for a week, although tempting, is not a healthy way to lose weight. It disrupts the normal metabolism, which, in turn, causes you to gain twice as much once you regain your normal intake. But, if you eat for about five to six small meals at regular intervals, you will improve and increase your metabolism, which is the one of the most important tricks to help you lose weight. Eating when you are hungry will just make you eat twice as more and starving yourself will just make you crave for more carbohydrates to energize you and fill your empty stomach.

And lastly, our parents is always right in reminding us to eat our vegetables. By loading in a lot of vegetables and fruits, which are rich in fiber and vitamins, you will feel fuller with lesser portions and you will not feel hungry all the time. Also, accompany good food with lots of water. Even extend to more than 8 glasses a day, in order to flush toxins out of the body and keep you hydrated after a tough exercise.

Article Source: http://EzineArticles.com/expert/Jacob_Q_Davis/1570898

Why Cardio Training is the Best Way to Burn Fat

Cardio training is probably the best method of burning excess fat from your body because the exercise is aerobic and requires a lot of oxygen during the workout. When burning fat is your main goal, you need to use up a lot of oxygen. This is the reason that you need to do cardio training.

You also need to keep up the activity for a long period of time in order to gain maximum benefit from it, so performing cardio in sessions of 30 minutes is a good idea. This will give you maximum results in terms of endurance, stamina and fat burning.

Some of the best pieces of equipment for maximum fat burning improvement are the treadmill, rowing machine, stair climber and stationary bicycle. Long cardio is good because your body will burn fat in the presence of oxygen. This is exactly what cardio training gives you. If you are looking to get ripped and lean then you should use this method.

If your main fitness goal is to burn fat and get into the best shape of your life, you need to burn the fat from your body. To reach this goal, you should start to exercise for longer periods of time by raising your heart rate into the fat burning zone.

You need to keep your heart rate up for a sustained period of time. When you first get started you can run or jog for about ten or fitness minutes, but you need to quickly increase that number to thirty to forty five minutes. This is known as the optimum time to remain active if you want to drop the fat from your body.
The amount of cardio training you do will depend on your goals and commitment. It is always a good idea to exercise a little each day, but when you are committed to a fitness goal then you need to do a little more than usual.

Another great tip is that doing your cardio training in the morning can increase the fat burning effects of the exercise. This is something that fitness models and bodybuilders do to get in shape.

Article Source: http://EzineArticles.com/expert/Fiona_Edwards/515079

Cardio and Strength Exercises to Burn Fat

There is so much confusion over cardio exercises and fat loss. What is the best cardio exercise to lose weight? How many calories should I burn to lose weight? Is IT better than steady state cardio? Cardio training is a very important part of weight loss, but if you want to see results you have to do it right.

Do lose weight you have to burn more calories than you eat. This is the most important thing to remember about weight loss. It is always better to increase your cardio and weight training, then to reduce the amount of food you eat. Combining cardio exercises and weight training with a healthy diets gives the best results.
So the more calories you burn the better. But most people make things very complicated for themselves with not burning enough calories. Some think that if you walk on a treadmill for 45-60 minutes, that this is good enough. Others think that some extremely intense and short cardio program is the right way to go. Just because the intensity is high and it is performed in intervals, does not mean you will get the results you want.
The important factor is the amount of calories you burn. Total calories burned is a product of INTENSITY times DURATION, not intensity OR duration. You have to find out yourself how those variables produce the maximal calorie burn and maximum fat loss, based on your current health condition and your need for time efficiency.

Too many folks also focus on what you are burning during the workout - fats or carbohydrates. Some trainers and gurus tell us that:"The higher your intensity, the more carbs you burn during the workout. The lower your intensity, the more fat you burn during the workout." That is why so many people focus on what kind of calories you burn, instead of the total amount of calories you burn.

A 150-pound person burns 170 calories in 30 minutes by walking 4 miles and 270 calories running 5 miles. Focus your attention on how you can burn more total calories during your workout and all day long. Try to find out what kind of a program works best for you.

Of course you also have to improve your diet to lose weight effectively. Many people increase their food intake at the same time as they start their cardio training program. So that way they gain back all the calories they burned with cardio. Nutrition is the foundation on which every fat loss program is built.

There is no specific cardio exercise or program that work for everybody. Some are more successful with lower intensity and some are more successful with higher intensity. You have to find out what works best for you by working the variables and getting the the results you want.

Article Source: http://EzineArticles.com/expert/Rando_Meresmaa/242282

Turbulence Training Super Set Workouts Vs Traditional Cardio For Fat Loss

The question is...do you really need to perform lots of cardio in order to lose fat? Or is there another, better way? Last week, someone asked me if I was "anti-cardio."
I'm not "anti-cardio." If anything, I'm "anti-traditional cardio."

Anyone who is trying to get into good shape or lose unwanted body fat believe that all they need to do is tons of cardio in order to achieve their dream body.

There are many people out there that are extremely lean that rarely ever go out for a long, slow and steady jog or do any sort slow, steady cardio. So what do these people do? They do something known as Turbulence Training. No, this isn't some super secret form of training.

It's a simple training style developed by trainer Craig Ballantyne which combines High Intensity Interval Training with Intense Super Set Weight Training. Here's the problem with cardio: It's great for beginners who've never done any cardio before. Anything new will get you results fast.

However, as your body gets used to your workout, you stop getting results. So, people just decide to make their workouts longer. Next thing you know, you're spending 2 hours a day working out, 5 days a week just for a measly.5 lbs of fat loss per week.

There's a better way. But, in order to find that better way, you need to ask yourself: what is cardio? Is it really just all about pumping mindlessly on a treadmill or riding a stationary bike?

Nope. "Cardio" is all about getting your heart pumped and geting you huffing and puffing. Cardio exercise is any type of exercise or any activity that strengthens your cardiovascular system.

That is exactly what Turbulence Training workouts do: they raise your heart rate and force your body to work harder. When your body works harder, you boost your metabolic rate.

Your metabolic rate is a measure of how fast your body burns calories. The higher your metabolic rate, the more fat and calories you will burn. Here's a quick sample of what a Turbulence Training superset feels like: Take a dumbbell and press it over your head for 10 repetitions.

Not drop your arms to your sides, and without resting, hold the dumbbells and perform 10 squats. Now, you can rest for 1 minute. Notice how face your heart rate is pumping. If you are using a challenging weight, you will find your heart rate has increased to about 80-90 % of the maximum recommended rate.
This simple superset will make you feel as if you just ran a 100-meter long sprint. This may look like just basic strength training, but it's so much more!

You can replace your tradiational cardio with these types of superset routines, saving your lots of time and energy. Of course, you'll be burning off tons of fat in the process!

If you're really serious about gaining muscle mass and losing fat, then you need to check out more of Craig Ballantyne's Turbulence Training workouts.

Article Source: http://EzineArticles.com/expert/Parth_Shah/266220

Cooking Fish Recipes in a Slow Cooker

Even if you frequently use your slow cooker to make beef, pork or chicken recipes, you might have completely overlooked fish dishes. Fish is known for its ability to cook fast so perhaps you thought slow cooking was not an option for it. Actually using a crockpot to make your fish and seafood recipes helps to keep the subtle fish flavor intact because no moisture is lost during the slow cooking process and the heat is kept low.

You can use fish in casserole, stew, soup and pasta recipes. You can also poach or steam it in the crockpot. To poach fish, you just need to add it to the crock pot, cover it with water, stock or wine and add your chosen herbs or spices. Parsley and bay leaves are especially good for fish dishes. Poaching might only take forty five minutes, depending on the type of fish you use and its thickness, so keep an eye on it. If you are using flat fish you can braise it. Roll it up before adding it to keep it in one piece and keep the flavor locked in.

How to Cook Shellfish in a Crockpot
Shellfish does not combine well with long cooking times, so if you want to add some to a stew or soup recipe, add it near the end of the cooking time so it can warm through. Shrimp can be added to crockpot chowders, soups or stews. You can either add them in their shells or de-shelled. Gumbo and jambalaya are slow cooker recipes and you can add some tasty shrimp to these, whether you make them on the stove or slow cook them. Clams and mussels are good for making stews, especially when you use a tomato or white wine based sauce.

Slow Cooking Times for Fish
Some meat dishes, especially when you are using tough cuts, can take up to ten hours to tenderize in a crock pot but fish cooks faster, which is why slow cooker recipes for fish usually only need three or four hours. Leaving the fish in the crockpot when it has finished cooking can dry it out so this is not something to leave in there all day while you are out. You will need to serve the fish as soon as it is ready.

You can cook steaks from big fish like mackerel, salmon, haddock and cod. You would not be able to fit a whole one of these fish into the slow cooker but the steaks cook well. If you have a whole fish and it is very big, you can chop your own steaks from it or get a fishmonger to do it for you. Flat fish tend to be smaller in general than these bigger species, so you can cook a whole plaice or sole. The flesh of these fish is not muscular since they are not very active. This means the flesh will be delicate and soft when it is cooked.

Article Source: http://EzineArticles.com/expert/Christine_Szalay-Kudra/414787

Fall Weather Stews-Chicken & Broccoli Stew

The dropping temperatures of early fall has the home style chef flexing
their creative muscles for making delicious home made stews. Simmering
in a dutch over or a crock pot their fragrance fills the kitchen with an intense
aroma. Although instead of meat, they are made with chicken and vegetables then garnished with a sprinkle of fresh chopped parsley and grated parmesan cheese.

Chicken & Broccoli Stew
(Serves 4-bowls or 6-cups)
4-chicken breasts, skinned and boned
1-large head broccoli, rinsed and the stem peeled then cutting it lengthwise
1-bunch fresh carrots, rinsed and the skin peeled, then cut into ¼-inch round pieces
1-medium yellow onion, the skin removed and cut into slices and then halved
3-cloves garlic, the peeling removed and chopped
1-lb yellow squash, rinsed ,peeled and then cut lengthwise
1-medium can pureed tomatoes
Salt & pepper
Garnish:
2-Tlbs finely chopped parsley
2-Tlbs grated parmesan cheese
Gravy:
2-cans chicken broth
2-cans cold water
2-Tlbs worcestershire sauce
2-Tlbs. corn starch

Directions: Purchase the chicken breasts already boned and skinned of have the butcher do it. Rinse the vegetables and then peel and remove the ends of the carrots and the broccoli. Prepare a large pot of salted boiling water and cook the peeled and cut into one-quarter rounds and the sliced lengthwise broccoli in the water for five minutes. In the stew pot or large dutch oven add 2-Tlbs cooking oil: Canola, olive, or corn and sauté the
sliced onions and the boneless and skinless chicken breasts until the onions are wilted
and the chicken has turned white on both sides. Add the rest of the raw vegetables and the

par-boiled vegetables to the chicken and the onions seasoning with the salt and the pepper. Make the gravy and stir it into the ingredients if too thick add some more liquid. . Simmer on medium-low for an hour and check for seasoning it again.. Into a small bowl mix the chopped parsley and the parmesan cheese sprinkling it on top of each serving of the stew. Serve over long-grained white rice,a tossed green salad with a favorite salad dressing and slices of hot garlic bread.

Dessert is nothing more than an Easy Apple Strudel from Pepperidge Farm.
Easy Apple Strudel
(Makes 6 servings)
1/2 package (17 1/4-oz Pepperidge farm frozen puff pastry sheets (1-sheet)
1-egg
1-Tlb water
1-can (21 ounces) apple slices

Directions: Unfold pastry on lightly floured surface. Roll into 16x12-inch rectangle. With short side
facing you, spoon pie filling on bottom half of pastry to within 1-inch of edges. Starting at short side, roll up like a jelly roll. Place steam-side down on baking sheet. Tuck ends under to seal. Brush with
egg mixture. Cut several two-inch long slits two-inches apart on top. Bake thirty-five minutes. Cool
on rack for thirty minutes. Slice and serve warm.

Article Source: http://EzineArticles.com/expert/Carol_A_Hill/10037

Affordable Recipes for Asian-Style Slow Cooked Meals

Two admired benefits of slow cooking are convenience and affordability. You can make simple, long and slow-cooked meals that get tender over time, and perhaps with the careful seasoning of Asian blend, you will have superb-tasting dishes your family will love.

Recipes for a slow cooker or crock pot always contain some sort of liquid. As the liquid heat and start to evaporate, the lid forces the steam to inescapably return to a liquid state and completely surround the food. This process helps the food to stay moist and flavorful. Let me share some of the most delicious but affordable slow-cooked recipes with the savory and hearty flavors the Asian way.

Korean-Style Country Ribs
Ingredients:

• 4 cloves garlic, crushed
• 1 onion, sliced
• 1/2 an apple, grated
• 2/3 cup soy sauce
• 2 tbsp toasted sesame seed oil
• 2 tbsp brown sugar
• white pepper, to taste
• 1 cup beef broth
• 2 lbs pork country ribs
• cornstarch slurry (1 tbsp cornstarch mixed with a little water)
• hot cooked rice
• sesame seeds, toasted

Directions:
In a medium bowl, whisk ingredients together. Taste and adjust as desired. Put the ribs to slow cooker. Pour soy sauce mixture over the top of the ribs. Cook on HIGH for 1 hour and LOW for 4 hours, or until meat is fork tender.

Remove meat from cooker and set aside. Whisk slurry into broth in the cooker. Cover and cook for another 30 minutes, or until thickened. Serve ribs alongside rice with sauce over the top. Sprinkle with sesame seeds.

Pinoy Beef Pot Roast
Ingredients:

• 1 kg beef blade roast
• Salt and pepper to taste
• 1 onion, minced
• 2 stalks celery, minced
• 2 carrots, thinly sliced
• 3 cups beef broth
• cup Hoisin sauce

Directions:
Season the roast and place in slow cooker. Add the vegetables, beef broth and Hoisin sauce. Cover and cook on LOW for 4-6 hours. Serve with rice and blanched vegetables, spinach, broccoli, or Brussels sprouts.
Thai-Style Sweet & Sour Chicken
Ingredients:

• 1 lb (about 6) boneless, skinless chicken halves
• tsp kosher salt
• 1 tsp black pepper, freshly ground
• Large onion, cut into 1" wedges
• 1 large green bell pepper, cut into strips
• 1/3 cup Thai sweet Chili sauce
• 2 tbsp spicy brown mustard
• tsp ground ginger
• tsp garlic, minced
• cup rice vinegar
• 1/3 cup pure maple syrup

Directions:
Coat 4-quart or larger slow cooker with cooking spray. Sprinkle chicken with salt and pepper and place in cooker. Add onion and bell pepper. Combine remaining ingredients in small bowl. Pour over chicken in cooker. Cover. Cook on HIGH 3 to 4 hours. Serve over hot cooked rice, if desired.

If you have a clay baker and you prefer to use it for some slow cooked recipes instead of a crock pot, make sure you follow the manufacturer's advice on the right cooking method for each pot, although the general rule is to soak the baker in cold water first before use. Since clay bakers are especially good for slow cooked dishes, they are also ideal as vegetable steamer, soup kettle, poacher, roaster and brick oven.

Article Source: http://EzineArticles.com/expert/Maria_Antoniet_Fornillos/697258

Some Quick Tips on How to Lose Weight Fast

In the past decades, people have become heavier in weight because they more sedentary than they ever have been before. The inactive children in this day and age are growing up to be obese adults. The average size of individuals has increased steadily and the average size of people these days is no longer healthy. People often want to know how to lose weight fast when they realize that they are overweight.

If you want to go on any type of diet or fitness program, then you should first get a doctor's approval. If you have a large amount of weight to lose or if you have been overweight for a long period of time, then a doctor's approval is crucial. It is a good idea to consult your doctor and find out what options are safest for you before you begin to learn how to lose weight fast.

People have access to a large amount of information available on the Internet in this day and age. A lot of websites offer advice on doctor recommended diets and training programs. People who have discovered how to lose weight fast often post their personal experiences and success stories on the Internet.

You'll find exercise programs and tips for a healthier lifestyle on the World-Wide-Web. You have to take time in researching your options carefully if you want to feel better physically and emotionally. However, not everything on the web is healthy. You should talk to your doctor first, once you've found something you think you like.

A healthy diet with a manageable exercise program that increases in intensity as time goes by are combined in successful weight loss programs. A program that has a lot of support options like one on one chats, forums, and personal guidance may help you to learn how to lose weight fast. However, having someone leaning over your shoulder all the time may not be your preference. You can also try a program that simply gives you all the tools you needs, like grocery lists, menus, and a choice of exercise options.

You need to do your research if you want to know how to lose weight fast. You also have to spend some time in discussing your personal history with your doctor and determine what is safe for you. Losing weight safely should be just as important as knowing how to lose weight fast. You can find out which programs have allowed people to experience long term success by looking into the many weight loss plans that are available.

Article Source: http://EzineArticles.com/expert/Morgan_Hamilton/45413

How To Lose Weight Fast: The Common Thought For Everyone

Both men and women nowadays are conscious about a lot of things. From the clothes they wear everyday, their statuses, and their physical appearance which includes using a lot of anti-aging products that can maintain their youthfulness. If you follow the trend, you would be welcome in the society and be tagged as "in". Aside from the advancements of technology that we have now, physical looks has been given so much importance both by men and women. To be thin, slim, slender, or whatever way they would want to call it, to be "in" is to be sexy. However, how can you be "in" if in the first place you know that you are not thin nor sexy? That is where the question of how to lose weight fast comes in.

Nowadays, just by mere looking in our surrounding we would see a lot and different products that promise to make us lose weight fast or even faster compared to other products. These products come in different varieties and forms and of course different prices to suit your budget and need. Some people are even dying just to avail and use these products which they believe would make them sexy so that they would belong in the society where it pays to be beautiful by being sexy.

Being sexy is the one of the most common thought that people especially the modern people have in mind. This thought is actually a big alteration in our culture. Unlike with the life before or maybe during the primitive times, where beauty and physical appearance is not important, in today's generation people are all after of how they would look. Well, this thought has both the positive and negative side. If we focus on our culture, this can be a little bit bad since we should try to preserve our culture since culture gives us our own identity. By altering it, it would mean changing or having a new identity.

On the other hand, in the modern concept, there is nothing wrong with being beautiful or trying to be beautiful as long as you can afford it and you do not harm other people. Although there has been a lot of debate saying that we do not have any right to change anything in our body since it was given to us by God and He is the only one who has the right to do anything to us. However, people who are in favor of being beautiful or are eager to lose weight say that they are just trying to improve what has been given to them. Aside from this, being sexy and being beautiful gives people more confidence especially in this modern time that we really need to be confident and aggressive.

Even if losing weight fast and being sexy or beautiful are some of the thoughts that people have, it still depends on the person how he would handle himself and his life. We are given the intellect to know what is right from wrong so that we could decide what would be best for ourselves.

Article Source: http://EzineArticles.com/expert/Zirah_Mendez/704758

Choose The Best Cardio Exercise For Burning Fat

There are many cardio options to choose from. I think the best cardiovascular workout is high intensity which keeps your heart rate at a constant number and helps you burn more fat. It is important that you wear a heart rate monitor while doing a cardio workout. This will help you keep your heart rate for your age, and thus help you burn more calories during the workout.

Some examples of high intensity cardio workouts are plyometrics, running, swimming, cycling, elliptical and jumping rope. Not only will these exercises help you burn body fat, they will also help strengthen your heart and lungs. Who wouldn't want that?

Don't be afraid to wear your body out and drench your clothes with sweat. The more you sweat the more calories you are burning. Constantly drink fluids while doing a cardio workout (preferably water). It's very important to stay hydrated. Start your workout by warming up and stretching for a few minutes. This will prep your body and help you prevent injury.

I know most people do not necessarily like doing cardio but it is very important to maintain a healthy body and needed to burn body fat. Some people will say "I cannot do physical stuff like this". I say you cannot afford not to do it. You're certainly not going to lose that weight by sitting around and thinking about it. You have to decide what you think will work best for you and then put it into action. Take time to do these exercises.

Article Source: http://EzineArticles.com/expert/Daniel_Z_Davis/932363

The Benefits of Cardio Fitness - Why Cardio Is Good for You

Improving your cardio fitness levels holds in so many benefits - see for yourself
Cardio fitness is the ability to extract oxygen from the air so that you can use that oxygen to oxidize fat and carbs. The more cardio fit you are, the better that ability. As you can see, being fitter holds in great fat burning benefits, but it has also much more benefits, like these:

Burns fat and carbs faster
When your cardio fitness levels are higher than the normal person, you will oxidize fat and carbs faster. This means that you will burn fat and carbs faster and it will help you to burn more body fat and get leaner faster.

Longevity
Doing more cardio improves your heart's resting rate and also the blood circulation and it will help your heart to function better. And if our heart functions better you will also life longer.

Improves appearance
The more cardio you do, the more calories you will burn and the more weight you will lose. You will also be better at burning off fat and carbs and it is bound to make you look and feel much better.
Boosts self-confidence and body image
When you look better you will start to feel better.You will also have much more confidence and your body image will be be much better than before.

Makes you a stronger and fit person
As your cardiovascular system will be working better, you won't be nearly out as breath as before. Your heart and your lungs will also be healthier and stronger. And you will be, fitter healthier and stronger.

Improved heart health and circulation
Having excellent cardio fitness also reduces your resting heart rate and increases your blood circulation. This helps
your heart to pump more blood and in effect beat slower.

Do you also want to lose weight? You will need an effective workout plan and a smart diet plan.
The bikini model diet, by fitness celebrity Jennifer Nicole Lee, has one of the best workout plans to lose fat and improve your cardio fitness levels, that I've seen yet.

Article Source: http://EzineArticles.com/expert/Suzie_Parker/327464

Different Cardio Exercises to Keep a Healthy Heart

In order to lose weight you need to be active and perform cardio exercises. Cardio exercises are ideal for this purpose, besides the fact that they are good for your heart. There are many cardio exercises to choose from and this list is not all inclusive. They are just a few of the more popular workout routines that you can do.

Swimming has long been touted as the ideal workout for those who are elderly and have joint troubles. It is less stressful on the body, yet provides a good workout and burns calories faster.

This is because swimming involves the whole body and is great for anyone of any fitness level.
Walking is a good cardio workout. Though it burns fewer calories than swimming or other methods, it is good for those who have problems with mobility and joint issues.

As long as you commit to walking on a daily basis for at least an hour, you will begin to see the benefits.
Jogging is a cardio workout for those with a high fitness level. It is not the most ideal for those with mobility problems and of lower fitness levels. Jogging burns a lot of calories because of the increase in one’s heart rate.

It does have an impact on the body because of the increased stress however.
Because of the benefits of biking, some people prefer this method of cardio workout over walking and jogging. Biking is ideal if you want to travel and save gas and wear and tear on your vehicle.
Socializing is important to some people in their fitness routine. If that is the case then you may want to consider tennis or basketball. Basketball works the legs muscles because you are moving continuously during the game. It is an ideal cardio workout.

Tennis is a good method of cardio exercise and focuses more on the upper body. In tennis you are moving more rapidly. Both tennis and basketball elevates the heart rate for an effective cardio workout. You also get to spend time with your friends.

Article Source: http://EzineArticles.com/expert/Heather_Matthews/685428

Best Cardio for Fat Loss - 3 Steps to Blowtorching Ugly Body Fat

In this article I'm going to share the best cardio for fat loss by giving you 3 secrets that have allowed me and many of my students to lose ugly body fat at lightning speed.

Before we dive into the meat of this article, let's talk for a quick second about what MOST people do, and why it is ineffective, because understanding other people's failures sets you up for success (as bad as that sounds!)

You walk into a gym and you see a line of people slaving away on the treadmills, stationary bikes, stair climbers, rowing machines and the list goes on.

In my case, I walk in and I see the same people that I saw the year before...
Only their bodies haven't changed, at least not for the better. There are many factors that contribute to the reason but I want to talk about a few.

Number 1 is the metabolic effect of training. With traditional steady state cardio for 30-60 minutes, you burn a certain amount of calories and there is very little EPOC (excess post-exercise oxygen consumption). Without getting all technical on you, just understand that with this type of cardio, your metabolic rate doesn't stay elevated for very long AFTER your workout is done.

Number 2 is Adaption. You see our bodies are pretty clever and very good at adapting to new stimuli. It does not take long for your body to get used to the same old workout and plateau, causing the results to come to a screeching stop.

Number 3 is a strange one. You see steady state cardio predominately burns fat for energy after your glycogen sources are depleted. Sounds good right? However as your body ADAPTS, It begins holding on to your fat cells because it thinks you NEED it for when you exercise. How ironic.

OK, let's talk about the best cardio for fat loss and my 3 secrets to blow-torching fat deposits.
Secret 1: Work on HIIT (high intensity interval training) on a stationary bike. Using a bike reduces the strain on your joints and you still get the fat burning effect of intervals. Here's how it works, you can do something like 30-60 seconds of very high intensity pedaling. That is 1 interval, and then you follow it with a rest period of just pedaling slowly at minimal resistance.

Secret 2: Once a week try to get outdoors and do some hill running or stair climbing. Again, use an interval approach. For example, run up the hill as fast as you can, then walk down to where you started and repeat. This is a real fat burner and will trigger hormones that have amazing fat loss, health and anti-aging benefits.
Secret 3: I know I talked about why traditional slow paced cardio is not the most effective cardio; however there is 1 strategy I still use to this day on occasion: Early morning, empty stomach cardio. Many people believe it is dangerous and that it can cause you to lose muscle etc.

Here's my twist on it, consume a whey protein and/or glutamine supplement beforehand. This will ensure you don't lose muscle tissue. 30-45 minutes of cardio on an empty stomach has been shown to be burn up to 3 times the fat as if you did it at a 'normal' time. Use it.

Article Source: http://EzineArticles.com/expert/Sage_Thompson/832558