Teriyaki Chicken Wings Recipe and 4 More Delicious Chicken Wing Recipes

If you like chicken, then you will definitely like juicy chicken wings. Spicy chicken wings, chicken fry iced tea, crispy oriental chicken wings, teriyaki chicken wings and hot chicken wings recipes will surely prove my statement.

Here are the 5 recipes so you can try them out at home:
1.Spicy Chicken Wings
Ingredients:
- 1 lg. can Parmesan cheese
- 2 tbsp. oregano
- 4 tbsp. parsley
- 1 tsp. salt
- 1 tsp. pepper
- 1 stick margarine
- 4-5 lbs. chicken wings

Directions:
- Line cookie sheet with aluminum foil.
- Melt margarine in small pan.
- Cut up chicken wings.
- Discard tips.
- Mix all dry ingredients in bowl.
- Dunk chicken wings in margarine and roll in cheese mixture.
- Place on cookie sheet.
- Bake in preheated 350-degree oven for 1 hour.
Serve warm.
2. Chicken Fry Iced Tea

Ingredients:
- 5 lbs. sugar
- 4 oz. plus 1 c. instant tea
- 1 gal. boiling water

Directions:
- Blend until sugar melts; let steep.
- Use 10 gallon container and add large block of ice and 7 1/2 to 8 gallons cold water.
- Then pour the strong tea solution into it slowly.
- Stir well.
Triple this recipe should serve 500.

3. Crispy Oriental Chicken Wings (Microwave)
Ingredients:
- 1 1/2 lbs. chicken wings, disjointed
- 1 med. egg
- 1/2 c. soy sauce
- 2 tbsp. garlic powder
- 1/4 tsp. ginger powder
- 1 med. onion, finely diced
- 2 c. finely crushed corn flakes

Directions:
- Mix together egg, soy sauce, garlic powder and ginger powder.
- Set aside.
- On wax paper, mix together crushed corn flakes and diced onion.
- Dip each wing in soy sauce mixture, then roll in corn flakes and onion.
- In glass baking dish, cover and cook wings on high (9) for 20 minutes, or until cooked.
- Remove covering halfway through cooking.
- Use 13"x9" baking dish.

Yield: 24 appetizers.
4. Teriyaki chicken Wings
Ingredients:
- 1/3 c. lemon juice
- 1/4 c. soy sauce
- 1/4 c. vegetable oil
- 3 tbsp. chili sauce
- 1 clove garlic, finely chopped
- 1/4 tsp. pepper
- 1/4 tsp. celery seed
- Dash of dry mustard
- 3 lb. chicken wings
Directions:

Marinade
- Combine lemon juice, soy sauce, oil, chili sauce, garlic, pepper, celery seed and mustard.
- Stir well, set aside.
- Cut chicken wings at joint and remove wing tips.
- Place chicken in baking dish.
- Pour marinade over chicken.
- Cover, refrigerate at least 4 hours or overnight.
- Drain and place on broiler tray.
- Broil about 10 minutes each side with tray about 7 inches from heating element.
- Brush occasionally with marinade.

5. Hot Chicken Wings

Ingredients:
- Chicken wings
- 1/2 stick margarine
- 1 bottle Durkee hot sauce
- 2 tbsp. honey
- 10 shakes Tabasco
- 2 tsp. cayenne pepper (optional)

Directions:
- Deep fry wings for 20 minutes.
- Drain and dip and let set in sauce.
- Take out to dry and then serve.

Article Source: http://EzineArticles.com/expert/Lucille_Green/234766

3 Ways to Create Easy Chicken Recipe Ideas

When cooking chicken you have a a lot of options on how you cook it. You also have a lot of options on what you can cook it with. Chicken goes quite well with many different foods, and depending on the spices you use you can create a million different easy chicken recipes.

Easy Chicken Pasta Recipe Ideas
Chicken and pasta just go together. You can easily create chicken and pasta dishes whether it has an Italian, American or even Thai flavor. The only thing that makes the difference is the spices you use and the type of pasta you use.

For Italian dishes you may use a tomato based sauce and linguine. For an American feel you might use spiral noodles and create a mayo based chicken salad. To create a Thai type dish you can use thin rice noodles and Asian spices.

Easy Chicken Soup Recipe Ideas
You may immediately think of chicken noodle soup when you think of chicken soup, but there are tons of ways you can create soups with chicken.

There are great chili recipes, a wide range of chicken soups as well as chicken stews. If you have a crockpot making soup of any kind is an easy way to a delicious and healthy dinner.

Easy Baked Chicken Recipe Ideas
Baked chicken may sound dry and gross to you, but when cooked well it is delicious, moist and flavorful. You can bake a whole chicken which is called roasting. Depending on the spices you use you can create a wide range of flavors for your chicken.

You can bake them in a sauce to keep them moist. You can keep this low calorie by using low calorie sauce ingredients.

You can also "bake" a chicken in your crockpot. This is great for busy people who want a home cooked meal but don't have a couple hours in the evening to wait on a roasted chicken.

As you can see chicken is a truly versatile food. It is high in protein and low in fat. You can cook it in so many ways and with so many flavors that you could actually cook chicken every night of the year and never have the same chicken twice!

Article Source: http://EzineArticles.com/expert/Jackie_Lee/102215

Foods That Are Good For Weight Loss

I Grew Eating This Awesome Natural food
Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are seeking to get your body in great condition, you have to incorporate this as a standard food within your diet plan.

Porridge is really the ideal food to start your day considering it heightens your energy and also has plenty of fibre to always keep you full and satisfied. Rolled oats break down gradually in the stomach, offering you lasting vitality. It is also loaded with water-soluble fibres, which are part of a crucial function in making you feel satiated over a longer period of time. Surveys have also shown that oatmeal reduces cholesterol levels, preserves blood glucose levels and battles against cardiovascular disease, diabetic issues, colon cancer, as well as unhealthy weight.

Supposing that you would like to include some potent antioxidants to your oats, just toss on a number of blueberries as well as raspberries. These great tasting berries are actually packed with antioxidants that protect against heart condition, cancer, as well as a wide variety of other afflictions. Blueberries have also been shown to safeguard vision. This highly effective fruit ranked highest in anti-oxidants among many fruits and vegetables.

Another One Of Natures Magic Foods
Bananas are definitely loaded with potassium, which is an important mineral which is sometimes forgotten if you are on a diet. On top of that, the ease that bananas can be packed, carried, and eaten makes them a great option if ever you are on a weight-reduction plan. Though bananas are comparatively very low in calories and fat, they possess plenty of fiber. Fibre is certainly an important nutrient assuming that you are on a weight-reduction plan, for the reason that it helps to maintain you feeling satisfied, for a longer period and prevents overeating at future mealtimes. In short, bananas make a good choice if you are on a diet since they are simply low in calories as well as fat. Having said that, plan on eating a banana before or during your afternoon business meeting and it retain your satiated feeling.

Assuming that there was a food that was very low in calories as well as reasonable in fat while higher in fibre and necessary vitamins and might help you lose weight, odds are likely you would probably eat it. The truth is, this nourishing food item can be eaten with breakfast every day or as a snack, it's also great to top off a delightful dessert. Bananas are one of the best health foods supporting weight reduction, and will make a beneficial addition to your everyday diet.

Testimonial from carpennies - "I changed my eating habits because of high triglyceride level and and high B/P. Not really a diet but a change. I have lost 90 pounds so far. Oatmeal and a banana a day (not eaten at the same time but in the morning). The goal was not really wt loss. I had given up... Adkins and every other diet in the world was impossible to stick to for life. Now I eat "real food" Cook for myself. No fast food... Crock pot soup made from scratch most of week. Sometimes I go too long between meals (getting so busy). I won't let myself get hungry now. My most usual immediate hunger solution is to eat a banana. Takes cravings away. I think a banana a day keeps the gaining of weight away, at least for me. Moderation is the key, as well. One a day is plenty and "Oh so good". It will keep you going and it's always safe in it's own personal wrapper. By the way Triglyceride test came back normal after 4 months (from 585 to 150). B/P med cut in half."

How About Hummus?
The caloric content in a half-cup of hummus is generally 204 calories, or 10 percent of an average 2,000-calorie diet plan. Incorporating health foods throughout a diet is simply essential to weight loss. Offer hummus with low-calorie vegetables, like carrots, cucumber together with red pepper pieces and you will be thanked and thankful! Be aware that lowering your intake of energy 3,500 calories lower than your body's energy needs, decreases your body weight by 1 pound. Sounds like a lot but it you can still feel very full by eating the right foods!

Article Source: http://EzineArticles.com/expert/Terence_Bower/931544

Easy Chicken Breast Dinners

There is always one question in our home that happens night after night and there is never an easy answer for it. My husband will ask me what we should have for dinner, and I will tell him that I do not know, and then I ask him what he wants. We never seem to know what we feel like eating. Instead of leaving it up to our whims each night, I have decided to dig in like many other moms to come up with menus so that I always know what is for dinner. Among some of the choices will be easy chicken breast dinners for the whole family.

If your family is like mine, you feel that meat must be a part of dinner each night, even when you may not eat much of it during the day. Protein is important, and meat is an excellent source of that protein. Some families shy away from meat because of the fat and cholesterol, but not all meat is fatty. If you find some easy chicken breast dinners to serve to your family, you can be sure they are getting a good portion of protein while eating something that is healthy for them at the same time.

The problem some people have with chicken breast is that it can be very dry in comparison to the rest of the chicken, especially if you do not know how to cook it. It can be fried in oil, but you are adding fat to it and drying it out more if you do that. Instead, learn other methods of cooking chicken breast in the oven and with the crock pot. You can even use a dutch oven if you have one. These methods can put moisture into the meat while cooking. If you learn to use a meat thermometer, you can get the chicken off the heat right when it is done so that it is still juicy and ready to go.

There are many things that you can throw together to make up your own easy chicken breast dinners on your own. Think about the things that you like, and then add them to your chicken. You can pour any type of tomato sauce over them, and then add your favorite cheese. Serve this over whole wheat pasta for a tasty meal. You can also pour your favorite cream soup over them and serve with brown rice for a filling and healthy dinner idea. Chicken breast is great in that you can use it for almost anything.

You can also find cookbooks filled with easy chicken breast dinners. These are meals that you can try and save if you like them. You can also tweak them on your own once you get the hang of putting your own flavors together. You can also look in your grocery store for new herb and spices ideas that will go well with chicken breasts and vegetables to go along with them. Healthy does not have to taste bad, you just have to find the flavors that work well for you.

Article Source: http://EzineArticles.com/expert/Geoffrey_Wagner/753449

Best Ever Grilled Chicken Recipes - Tips on Making a Delicious Recipe

Everyone can agree that grilled chicken is one of the most delicious entrees you can add to your grilling experience. Here are some tips on making the best ever grilled chicken recipes that can go straight from your grill and into the hearts of your friends and family, forever. Here is a simple, yet delicious recipe for making one the best ever grilled chicken recipes:

• 1/2 cup of sherry
• 3/4 cup of olive oil
• 1/2 large union
• 3 tablespoons Worcestershire sauce
• 1 teaspoon of Lemon Juice
• 3 tablespoons soy sauce
• 3 tablespoons of balsamic vinegar
• 2 garlic cloves, crushed
• 1/2 teaspoon thyme
• 1/2 teaspoon oregano
• 1/2 teaspoon rosemary
• 1/4 teaspoon marjoram leaves
• 4 boneless Chicken Breasts

In a large mixing bowl, combine the oil, sherry, onion, Worcestershire sauce, soy sauce, lemon juice, balsamic vinegar, garlic, oregano, thyme, marjoram leaves, and rosemary and then pour this sauce over the four chicken breasts and put them in the refrigerator to marinate over night. Put them on the grill at 350 degrees and cook, thoroughly, for about twenty minutes while periodically turning them.

Once they are almost ready to be removed from grill, try topping the chicken breasts with grilled mushrooms, onions or peppers to add to the trimmings. This will create the best ever grilled chicken recipes that will be remembered by friends and family for life.

If you wish to use a dipping sauce, try using mustard or ranch based dressings. You can also serve chicken on a salad or with a pasta dish by cutting the chicken in quarters and putting it on top of the pasta in a saucepan. For a kick, put a homemade salsa or cilantro on top of the chicken before serving.

And, if you choose to use the leftovers, make a dynamic chicken salad by adding mayonnaise, chopped celery and onion in a mixing bowl. Perfect for sandwiches or salads for during the week or weekend lunches. As you can see, this recipe is key to making one of the best ever chicken grilled recipes, and your friends and family will be talking about it for years to come!

Article Source: http://EzineArticles.com/expert/Dqiara_Zoy/531898

Chicken Kiev - The History of This Dish and How to Make It

Chicken Kiev is a classic dish and this combination of pan-fried, breaded, thinly pounded boneless chicken and herbed butter is wonderful with mashed potatoes and green beans. Perhaps you have wondered about this history of this famous boneless chicken recipe.

Russian aristocracy became very interested in French cuisine in the 1700s and they would send their Russian chefs to France to train or bring French chefs into Russia. A French chef called Nicolas Francois Appert invented Chicken Kiev in the early 1800s. He also invented canning and the method of sealing food in airtight bottles.

Kiev is the capital of Ukraine but Chicken Kiev did not get its name from there. Appert's invention became famous and Russian chefs tried to imitate Chicken Kiev, calling the dish "cotelettes de volaille" instead of Chicken Kiev. Early restaurants in New York City changed the name back to Chicken Kiev, in an attempt to attract the new Russian immigrants and this name stuck.

Chicken Kiev was a classic dish by the 1900s and it was served in Russian restaurants both in Europe and the United States, as well as in Russia. It is served with fried julienne potatoes and fresh peas in Ukraine.

Types of Herbed Butter
There are lots of variations of herb butter and you can use any herbs you like. Thyme and rosemary make a nice herbed butter for pork or chicken, basil butter is good with a Mediterranean recipe and tarragon butter is beautiful with salmon. Herbed butter is normally refrigerated after you make it, to let it set.

If you want to roll it into a log for easy cutting, like chefs do, put it in plastic wrap and roll it like a cigar. Twist the ends of the plastic wrap and refrigerate it. When it is chilled, you can slice off rounds to make Chicken Kiev or to serve with another dish.

An Easy Recipe for Chicken Kiev
This delicious recipe serves four people. Try to pound the chicken as thin as possible, using the smooth side of a mallet. If you pound it too thin or use the pointed side of the mallet, the herbed butter will leak out, so be careful.
You will need:

• 4 boneless chicken breasts
• 2 beaten eggs
• 1 package fine breadcrumbs
• Salt and freshly ground black pepper, to taste
• Oil, to pan fry
• Flour

For the Herbed Butter:

• 1 stick softened butter
• 2 teaspoons chopped chervil or tarragon
• 2 teaspoons chopped parsley
• 1/4 cup minced chives
• Juice of half a lemon
• Salt and freshly ground black pepper, to taste

How to Make it:Combine the herbed butter ingredients using a fork, and then chill it for a couple of hours. Put the chicken breasts between layers of plastic wrap, one at a time, pounding them until they are thin. Season them with salt and pepper. Divide the chilled herbed butter between the chicken breasts, and then fold the left and right sides of each chicken breast up, like you were rolling a burrito. Roll them from end to end, so the butter is sealed inside. Secure them with string or toothpicks if necessary.

Roll the Chicken Kievs in the flour, and then shake off the excess. Dip each one in beaten egg and finally in the breadcrumbs. Half-fill a skillet with oil and heat it to 375 degrees F. Cook the Chicken Kievs in the oil until it is browned on one side, then flip them over and cook the other side. Serve hot with potatoes and vegetables.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

A Simple Guide to Lose Weight and Live a Healthy Life

Maintaining your best weight and losing those extra pounds not only make you look good, but of course, it also reduces your risk of some health problems especially those that concerns the heart. High blood pressure and heart problems are among the common causes of death and disability among many people nowadays, and you can actually help stop them by losing extra weight. Risk of other diseases and injury are also lowered when you do exert effort to maintain your right weight, exercise and eat healthy.

Weight loss is indeed one of the many programs that most people are finding hard to follow by themselves. It is often helpful to have your guide to lose weight and stick to it with discipline if you really want to get your aim.

1. What is your motivation? What is your Goal?
One of the key elements in making your own guide to lose weight is having a clear and attainable goal. Aiming for a supermodel's body when you are obese can lead you to frustration in the middle of your program. Your ideal weight may not always mean having a body of a skinny supermodel.

Set your goals. Check what is your ideal weight for your age and height. Once you have established your main goal, set smaller objectives in a specific timeframe. Make sure it is attainable too. Achieving your ideal weight can take time as well. You gained excessive fat slowly, so expect that it may take time to lose it.

2. Make exercise a habit.
Probably the best way to losing extra weight and sticking to your ideal weight is to stick to your weight loss program like a habit. If you plan to walk three times a week, do a little stretching while seated at your office, take the stairs, do a few crunches every night before going to sleep, and you practice it slowly and slowly until you will get used to the routine, you can turn it into a habit. Indeed, breaking your usual routine and overcoming laziness are probably among the hardest part of any weight loss program but once you get into this practice, you will never worry about maintaining your ideal weight.

3. Eat the right food at the right way.
Bad eating habits contribute largely to being overweight. Most people often find it difficult to start their weight loss program because they cannot resist their fastfood favorite or they cannot get away with over-eating. Of course, changing your diet is not something that you do abruptly, or else you will end up going back to your old favorites in no time.

Substitute your unhealthy calorie-filled foods with the healthier ones - and that is of course, going for more vegetables, fruits and fish. Avoid processed and canned foods. You can also treat yourself to your favorite food occasionally so you will not feel deprived.

Aside from shifting to a healthier, low calorie diet, you can also change the way you eat. Eating slowly and chewing your food properly helps your digestive system to work at its best and helps you avoid eating more than what you actually need.

4. Monitor your progress.
After the timeframe you set for your objectives to be attained, measure your results. If you made an objective of reducing your waistline to a few centimeters in 2 weeks, check if you reached your goals. Keeping a monthly record of how much weight you lost could help you assess your progress as well and help you modify your guide to lose weight.

Article Source: http://EzineArticles.com/expert/Carolyn_Anderson/338254

Metabolism and How to Lose Weight Fast

The question how to lose weight fast is widespread. There may be numerous ways to do it that include a variety of exercises, fad diets amongst other things. A majority of them somehow forget to stress on the importance of good metabolism for faster rate of weight loss although that is what genuine programs do to lose weight fast.

Fat burning and Metabolism
Increasing metabolism is the best way to burn fat and a great way to lose weight fast and that should be complimented with a genuine diet for maximum results. The trouble is human body begins to slow down the metabolic rate as we age and simply does not burn enough calories that would be needed unlike it did when we were young. But you must recognize that metabolism is the biggest activity that burns off calories on any day.

Since every individual has a different metabolic rate, it's impossible to have a blanket rule to recommend an individual safe calorie intake level. Yet the truth remains that it's pretty hard to lose weight with slow metabolism as the food consumed stays stocked in the body instead of getting burnt off for energy. So, a way out for people with slower metabolism is eating several small meals and snacks through the day instead of eating three large meals a day. The accumulation of fat that leads to overweight is a slow process and your BMI chart over time will be gradual, without spikes. Therefore, "weight loss" is clearly a function of your eating habits and level of physical activity.

Resistance training, weight training and aerobic or cardiovascular exercises help both men and women by burning more fat and building muscle due to raised metabolism.

Article Source: http://EzineArticles.com/expert/Alevoor_Rajagopal/14082

This Enjoyable Cardio Workout Will Melt Away Fat

A good cardio workout can be a great way to get your body in shape and shed any unwanted fat that's hanging around your body. The problem though, is that many people have it completely wrong! Certain types of cardio can be detrimental to your workout goals, while others can seriously boost your results. This cardio workout will have you shedding pounds fast.

When you hear the word cardio, don't automatically relate the word "treadmill" with it. In fact, the farther you stay away from the treadmill the better results you'll likely have. They do have their place, but treadmills are known to be boring and tedious, which gets you in the wrong mindset right from the start.

Instead of making your cardio workout boring and a chore that you don't want to do, find something that you enjoy and do that. I've found that hiking through the woods is one of the best, and most enjoyable cardio workouts there is. Plus it's really easy on your joints.

Not only do you get to enjoy God's creation, but you also get a great workout. Even though you're moving at a pretty slow pace, hiking up an incline will do wonders for your body. Since hiking is a fairly intense activity it will break down your muscle tissue, which in turn boosts your metabolism for up to two days after your workout.

This basically forces your body to burn extra calories 24/7, even when you're not exercising. If you absolutely can't get out onto a path in the woods to go hiking on, you can use the treadmill to get your cardio workout. Just take it slower and raise it to a high incline and you'll reap the same results, but without the beautiful surroundings.

Article Source: http://EzineArticles.com/expert/Katie_L._Faulkner/713703

Benefits of Walking Stairs Cardio - Weight Loss by Walking!

Walking Stairs Cardio - Something Everyone Should Try
For many years I thought cardio/weight loss should not be mentioned together in the same sentence as walking. But the fact is that many people have and will continue to lose weight through walking. Walking around your neighborhood or walking stairs are great forms of cardio for weight loss if you maintain a healthy diet. In fact I make sure that all of my clients know that more than 80% of their weight loss will come from their diet and exercising is just a small portion of the actual equation.

Cardio: Weight Loss by Walking is for Real!
Walking is something that everyone can do and thus can be fit into anyone's schedule at any time of day with no special equipment needed. As for as cardio, to many walking is considered to be one of the healthiest possible physical activity that one can consider doing. Since walking is not as intense it can allow many to focus on their diets and not have to worry about fitting an exercise routine into their daily schedule. While some believe that exercise it the key to weight loss, it is the diet that takes the majority of the credit for weight loss and your health.

Walking Stairs Will Get You in Shape
Think about how many times you actually take the elevator when you go some place whether it is at the mall, hotels, or even at work. Can you imagine how many calories you would burn if you walked up and down the stairs at work every time you needed something from your car or even when you come and get ready to leave work? For women who are looking for a cardio weight loss routine that is simple and well give you the best legs try walking stairs instead of taking the elevator.

The Benefits of Walking Stairs for Cardio
There are many benefits of walking besides just losing weight and have great looking legs. Walking helps to prevent slow blood flow throughout the body and also walking helps with the reduction of inflammation. It also reduces the risk of you dying from heart disease, lowers high blood pressure, and controls joint swelling and pain from arthritis. So in a nutshell walking is needed to maintain a healthy body and lifestyle. Just remember that weight loss with walking as cardio can only be achieved if your diet is on point!!

Article Source: http://EzineArticles.com/expert/Thomas_S_Moore/623153

Cardio for Weight Loss - 3 Best Cardio Exercises That Helps You Lose Weight

Cardio for weight loss is a very popular way for you to burn the pounds. This is because they make use of your arms and legs keeping you toned all over. It's also good for the heart so it keeps you away from health risks.

But nowadays people don't believe in cardio for weight loss anymore claiming that they don't work. They say they're doing cardio for weight loss for months but they just didn't lose anything. This is because they only exercise for about 20 minutes every other day. What they don't know is that the fat burning process starts when you're doing 20 minutes of exercises so when you quit, the fat burning process stops too. They also do not increase their level of exercise keeping their exercise intensity to an average level. What's more is that they only exercise for two to three weeks.

It is recommended that you do a minimum of 45 minutes of cardio for weight loss exercises for 3-4 times a week to get real weight loss results. And you also have to challenge your self, not just stay on the same speed all the time. That doesn't mean you'll be pushing your self to the limit. And now that you know how long you'll be doing your cardio for weight loss and what are the tricks to be able to burn pounds with it, here are the 3 best cardio for weight loss exercises that have proven to make you lose weight:

1. Jogging
Everybody prefers jogging because it's the easiest thing to do. And that's about right. It also helps you lose fat in all the places as well. Not only does jogging makes you lose weight but it also tones your body giving you a lean and fit look.

Jogging doesn't need to be in the gym with a treadmill. You can just jog in your neighborhood or at the park. Although you have to look out for your ankles and knees the most since you'll be using them a lot.

2. Bicycling
Bicycling is another type of cardio for weight loss exercise that is effective when it comes to losing weight. It also improves your sense of balance when you're riding at an average speed for an hour.
The more leg power you put when you are riding will make you burn more calories. Bicycling will also strengthen your heart and just like jogging, it will also tone your body.

3. Swimming
If you don't like bicycling or jogging or you're just not the outdoors type then you might want to try swimming. Swimming uses both your arms and legs so you'll be able to lose the flabs in those areas that you've always wanted to get rid of.

Swimming also strengthens the lungs and heart so you'll feel a healthier you when you're losing weight. Just like biking, the more you add speed to your strokes and kicks, the more you will be able to shed off pounds.
These simple cardio for weight loss exercises are helpful when you want to slim down and when you have tried out one of these, you will find your self agreeing to the same thing.

 

Article Source: http://EzineArticles.com/expert/Adam_Tan/746695

Lose Belly Fat by Using Cardio Workout Machines

Most of the middle aged men and women face the problem of stubborn belly fat. Wrong food habits and lack of physical activity are the two main reasons for developing belly fat. You can lose that ugly belly fat by doing cardio workouts for abs. There are several types of cardio workouts and some of them burn calories and fat faster than the others. You need to select the workouts carefully so that you can get rid of pot belly faster.

Treadmill is the best cardio machine that assists in losing belly fat. Running is an amazing workout that makes the entire body to work and assist in losing lot of body fat. You can even walk on the treadmill which is a great workout for reducing the pot belly. It is proved that spending at least ten minutes in a treadmill can burn 130 calories; out of which a significant portion is the belly fat. Moreover, treadmill workouts improve ab muscle tone in the waistline area and give you the flat belly.

Stair climber is another useful machine that integrates aerobic stimulation and strength elements. This machine works your entire leg and upper thighs. It offers you the benefits of both cardio and strength workout. You can achieve faster calorie burn rate by doing workouts in stair climber regularly.

Rowing machine though not popular is a wonderful machine that helps to get a cardio and strength workout at the same time. It works your arms, shoulders and back. You can shed body fat quickly and keep your body fit.

Upright stationary bike is great, if you have bad knees and do not want to run. It can help you to lose lot of body fat, especially from belly. You need to perform workout for at least forty minutes in this machines to get better results.

It is always advisable to do high intensity cardio for short duration. Many people spend lot of hours doing cardio and they do not get the optimal results. It is not necessary to spend lot of time doing monotonous workouts. Instead, do intensive cardio workouts that can help you shed fat fast.

Belly fat does not only affect your outside appearance, but it is bad for health too. Intra abdominal fat has a close association with several diseases. It is therefore important to choose any of the cardio machines and perform workout regularly. In addition to this, it is essential to follow a balanced diet, as it is the healthy body that will be able to lose fat faster.

Article Source: http://EzineArticles.com/expert/Sandra_J._Smith/396891

Intense Cardio Is A Great Way To Lose Belly Fat

The best method to lose a flabby tummy is executing it all-naturally. All-natural means are healthy. And in addition to safe are done without the aid of diet supplements, trend diet programs and weight reduction gimmicks. They are a hundred percent proven to raise ones metabolism and lose belly flab rapidly along with significantly increase how you look along with your self-belief.

Diet and diet foods rich in soluble dietary fiber should lead into losing belly fat. Which might consist of ingesting whole grain along the lines of whole meal, oatmeal, brownish bread and fruits and vegetables which are loaded with fiber. Fiber which is a complex carb after transformed to energy/calories, it will only provide 20 to 25% as compared to processed grains which will give 100% of power. Dietary fiber in addition helps to burn belly fat and reduces glucose spikes which then suppress the appetite leading into consuming of less food thus fewer calories consequently getting rid of of a flabby stomach.

Water is an important element to the bodies entire survival. 80% of the bodies structure is water moreover it is critical to reload it. The body requires around 6 to 8 glasses of water every day along with even more when you are performing in intense exercise. It is necessary to have to hydrate your system during the course of the day with the intention that you can be fully hydrated at the point of physical fitness and that should help you to acquire the most from of your work out routine as a result burning more fat.

Sufficient rest and sleep; oversleeping or not enough sleeping will progress into the increase of belly flab, as a result it is essential to have sufficient sleep of seven to eight hours as this will aid in the battle to lose stomach fat. Relaxation following workout routines and in between exercises is important since this will aid in developing muscle tissue as unwanted weight is stripped off. Also tension should be handled because it leads some people to develop stomach fat for instance chronic stresses.

Workout plans; they have a fundamental part in burning up belly fat fast and this really should be achieved adhering to a specific routine for about thirty minutes daily. The workouts consist of vigorous cardio exercise and resistance coaching. The intensity of these workout routines really should be increased regularly following embarking on them so as the body can adjust to them leading to the loss of belly fat.

These workout routines are circuit training based close to body weight strength movements, they include pushups, pull-ups and squats. For best results routines should be done 3-4 times a week. Routines also create metabolic and hormonal changes in your body that will make it easier to get a flat belly faster. In addition, a few more exercises to include in your work out routine are:

Cardio physical exercises: This involves the use of some special cardio machines that are designed to help the user in burning excess stomach fat. These machines include treadmills, stationary bikes, elliptical trainers and stairmills. Engaging in cardio workouts for at the very least 30 mins per day can reduce your stomach fat inside a very short time.

Bicycle crunch exercise: This work out calls for the particular person involved to lie on a horizontal surface, elevate your legs up and move them in a circular pedal movement. This can be accomplished for about fifteen minutes while supporting your head with your hands.

Article Source: http://EzineArticles.com/expert/Ken_Richardson/656411

Cardio Workouts For Weight Loss - Do Cardio Workouts to Burn Overall Body Fat Fast

Cardio workouts can work wonders in terms of burning body fat fast. They are the most preferred exercise to shed those extra pounds from your body. Mostly people go under strict diet regimes, undergo surgeries and even starvation in order to lose weight. They do a lot of hard work to look slimmer but everything seems futile. They are unable to sculpt their body while they keep on whining about their weight loss dream.

In order to fight obesity and flaunt a fit physique, one should regularly do cardio workouts. They are easy to perform and suit every age group. You should drink enough water before and after the workouts in order to maintain the body temperature. The whole process of losing weight seems to gain momentum by doing these exercises.

Types of Cardio Workouts
Running: If you are depressed and still thinking about losing weight, you should run regularly. Running stimulates your metabolism and burn lots of calories. You will not only lose weight but also get a chiseled figure in return. This cardio workout extremely helps your body to burn fats.

Walking: Walking briskly in your nearby park or neighborhood can stimulate metabolism and help your body to lose weight fast. You should at least walk for two hours daily to shed those extra pounds from your body.It can be considered as best cardio workouts to lose weight.

Hiking: If you are a nature loving person, hiking can be a blessing in disguise for you. You can walk amid nature and explore their beauty while you can lose some serious weight in return.

Swimming: This is another best cardio workouts, which involves all your muscles. It greatly helps your body to burn lots of calories.

Aerobic Exercises: Most people are losing weight through this exercise. They are extremely beneficial for woman.These are the specialised cardio workouts which makes you lose pounds of fat from waistline

Try the Dynamic Duo for Weight Loss & Total Body Detox !

Article Source: http://EzineArticles.com/expert/Stephanie_Garrett/284540

Baked Chicken Rice Recipe - Tasty Dishes To Feed Large Groups

Whether you are going to a family reunion, a wake, a big party, or another large event, if you need to bring some food, you have to be prepared to feed a lot of people. A simple dish that only feeds four is not going to be the answer in this case. You need something tasty, easy, and something that will feed a whole lot of people. The good news is that there are plenty of great dishes you can make to feed larger groups of people. Here are several wonderful dishes to consider next time you are cooking for a crowd.

Spaghetti with Meat Sauce
When you need to find a dish that will feed a large group, spaghetti with meat sauce is definitely an easy one to try. The great thing is that it is fairly inexpensive to make, since you are making a meat sauce that will make your ground beef stretch. You can pick up pre-made sauce and add it to ground beef. Another option is to make your own meat sauce, starting from scratch and adding your own combination of herbs to the mix. Just make sure you boil plenty of pasta to have on hand to go with the sauce as well. Garlic bread is a great option to go along with this dish and it is easy and quick to make as well.

Chicken Salad
If you are taking a dish to an event where you need to feed a lot of people, chicken salad recipes are wonderful options. You will find that there are many different ways that you can make chicken salad, depending on the crowd you will be serving. For the chicken, boil some chicken breasts and shred or you can cook whole chickens and then pull the meat off the chicken for your chicken salad. Simple recipes can include onion, mayonnaise, mustard, and sweet relish. If you want to go a different route, adding fruit and walnuts makes a tasty sweet chicken salad that is sure to get rave reviews.

Hot and Spicy Chili
Another easy recipe that you may want to make if you have to feed a group is hot and spicy chili. Chili is not only easy to make but it is also an economical dish when you are trying to feed a lot of mouths. Brown the beef up and add plenty of pepper and onions and do not forget the beans. Add your own blend of spices and spice it up to your taste. If you will be feeding a lot of kids, keep it pretty mild. However, many adults like it a lot spicier. You may want to make two pots of chili - a mild version and a kickin' hot version as well.

Baked Chicken Rice Recipe
A simple baked chicken rice recipe can definitely feed a bunch too. Rice is economical and this is a simple dish that most people are sure to like and enjoy. Here is a quick and easy recipe that you can make to feed a lot of people.
What You Need:

• 4 whole chickens cut up and shredded
• 4 cups of rice, uncooked
• 4 cans of cream of mushroom soup
• 4 cans of water
• 4 tablespoons of butter

How to Make It:
Preheat the oven to 350 degrees.
You will need two large lasagna pans. Place half the rice in one pan and half in the other pan. Place shredded chicken on top of the rice, dividing between the two pans. In a large bowl mix together the soup and the four cans of water until well combined. Pour over top of the chicken. Dot the top with the butter. Cover pans with foil. Bake for 1.5 to 2 hours. Uncover and broil for 5-10 minutes to brown the top.
Serves 18-24 people.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Chicken Herb Recipes - Proving to You How Delicious Your New Healthy Life Will Be

Chicken Herb Recipes - One Step Towards Achieving Real and Honest Health
What exactly do I mean by "real and honest health?" Real and honest health, is health that is achieved by eating and living in a natural and satisfying way. Diets all to often are, in effect, asking us to be dishonest with our bodies, by fooling or tricking them with chemicals, medications, unnatural eating, or severe deprivation. These kind of diets promote confusion for our bodies and unhappiness for us.

This recipe, as well as our previous recipes are from a list of my easy to prepare favorites that I serve regularly.

Meal #3 in My Chicken Herb Recipes Series - Herb and Spinach Stuffed Chicken Thighs
Ingredients:
Six chicken thighs (well rinsed, boneless and skin removed)
Five of your favorite variety of mushrooms (finely minced)
Five black olives with pits removed
One quarter cup of feta cheese
One eighth of a cup of extra virgin olive oil (for a change, sesame oil is great too)
One tablespoon of dried oregano or three tablespoons of fresh oregano (* dry herbs conversion: when you want to use fresh herbs, but the recipe only mentions dry herbs, remember this: 1 teaspoon of dry herbs equals 1 tablespoon of fresh herbs)
One tablespoon of dry thyme (or three tablespoon of fresh thyme)
One tablespoon of curry power
One tablespoon of ground black pepper
One teaspoon of cayenne pepper - optional. (for those of you, like me, that like spicy food!)
One finely minced fresh garlic clove
One cup of finely chopped fresh baby spinach

• Mix your olive oil, oregano, thyme, black pepper, cayenne, curry powder and garlic in a medium sized bowl until the herbs and spices are saturated
• Pour oil, herbs and spice mixture into a ceramic or glass baking dish. With a spatula evenly distribute herbs and oil mixture around the base of the baking dish
• Taking each chicken thigh, unroll it so it is flat and pull it through the oil, herbs and spice mixture in the baking dish making sure to coat both sides of each thigh. Arrange chicken thighs keeping them flat in the baking dish
• Stuffing: Mix and toss thoroughly the spinach, crumbled feta cheese, black olives and mushrooms in a bowl
• Place stuffing mix, a handful at a time, and place a generous amount on each of the chicken thighs
• Roll each thigh around the stuffing. Using tooth picks or butcher's twine, hold the thighs closed around stuffing
• Place in a 375 degree oven and bake for 30 or 40 minutes. (For all my chicken herb recipes I recommend a meat thermometer. Cook until chicken reaches 185 degrees Fahrenheit)

Side Dish Suggestions for Chicken Herb RecipesThis recipe is delicious served with whole grain rice and a fresh garden salad.
I will soon be adding a salmon herb recipe (or two) that I think you will enjoy. Salmon, natural oils, herbs and many more foods, I am choosing for very specific reasons. I will discuss their quite amazing roles in your new healthy life, in future articles.

I invite you to continue this article for more great chicken herb recipes and the role the foods in my meal suggestions play in a healthier and longer life. Pick up your free book "Organic Gardening Secrets" when you stop by.

Article Source: http://EzineArticles.com/expert/Melanie_Stark/422067

Shrimp Nutrition and How it Compares to Chicken

Shrimp are ten-footed, filter feeding critters that live in schools near the bottom of fresh and salt water and taste really good! Not sure they have ten feet... count them! Did you know that the difference between shrimp and prawns is that they have different gill structure? Usually, they are referred to interchangeably, with prawns sometimes meaning large shrimp with a count less than 15 per pound. Shrimp are really easy to cook in many recipes and are a healthy addition to your diet. Now that you know some basics, check out what else there is to know about shrimp.

Shrimp Nutrition... Similar to Chicken!
Shrimp are really tasty, relatively inexpensive healthy source of protein without a lot of fat. If you compare a serving of shrimp that is 1/4 pound to half a chicken breast, the nutritional values are almost the same. Shrimp and chicken breast have similar amounts of protein and calories while remaining low fat. The main difference is that shrimp have higher cholesterol, but is has been found that shrimp in the diet increases so-called bad cholesterol or LDL slightly, it also boosts good cholesterol or HDL enough to possibly offset the increase in bad cholesterol. A study titled "Effects of shrimp consumption on plasma lipoproteins" showed that shrimp consumption by healthy people will not adversely affect the overall cholesterol profile and can be included in "heart healthy" nutritional guidelines

Buying Shrimp and Shrimp "Count"... How Many Shrimp are in a Pound?
Have you ever noticed, that when you buy shrimp there is a label with a number divided by a slash? Shrimp are sold by the "count", which tells you the approximate number of shrimp in one pound. For instance, if you buy 16/20, there are between 16 and 20 shrimp per pound. Buying shrimp by the count is more reliable than by a generic label such as "jumbo" because you will know how many are in there and won't have to rely on the stores labeling which may vary.

Article Source: http://EzineArticles.com/expert/Seth_W/38528

Guide to Making Cajun Chicken With Noodles

I made this recipes the other week for my girlfriend for valentines day and it went down really well. The Chicken was tender and the tomatoes tasted really sweet. It is very easy to make and does not require any odd ingredients so all easy to pick from your local supermarket.
All you need are the ingredients below.

• 454 g uncooked angel hair pasta, noodles will also work for this
• 45 ml olive oil
• 4 skinless, boneless chicken breast halves - cut into strips
• 15 g chopped garlic
• 5 g dried basil
• 20 g Cajun-style blackened seasoning
• salt and pepper to taste
• 10 roma (plum) tomatoes, diced
• 170 g crumbled feta cheese

1. Bring a large pot of lightly salted water to a boil. Add pasta/noodles and cook for 5 to 8 minutes or until al dente. Drain.
2. Heat olive oil in a large skillet over medium heat.
3. Add chicken pieces, and cook, stirring until browned on the outside.
4. Stir in the garlic, basil, Cajun seasoning, salt, and pepper, then mix in the tomatoes. Depending on your tolerance to spicy food use as little or as much Cajun seasoning to make this spicy or not.
5. Cook until tomatoes are semi soft, and chicken is cooked through.
6. Toss with pasta, and serve with crumbled feta cheese on top.

If feta cheese isn't you thing then you can always top it with mozzarella or even try cheddar. If you not a fan of cheese then you can always just not add cheese.

Also if you want to make things romantic like i did then get some candles and dim the lights and maybe some romantic music as well.

Article Source: http://EzineArticles.com/expert/Steven_Musgrove/153005

Cardio to Lose Belly Fat - The Intervals Approach

Most experts agree that cardio to lose belly fat is by far more effective than targeted ab workouts. This is because it is only through cardiovascular exercise and overall body fat composition reduction, including around the belly, allowing your abdominals to show through, that you can truly achieve a flat stomach. But not all types of cardio to lose belly fat are created equal, and you could certainly end up wasting significant effort unless you focus in on the right types of "intervals" to use in your cardio. If done incorrectly, you could spend more than an hour a day on low intensity cardio workouts such as brisk walking, without achieving the desired results. Alternatively, you could spend as little as 20 minutes a day performing the right types and intensity of cardio and gain superior results. Below is a sample outline of a cardio program specifically designed to lose belly fat:

1) Begin with a five-minute warm-up, as the following cardio program is relatively intensive. By beginning with a brief warm-up including stretching, you greatly reduce the risk of injury, such as pulling a hamstring muscle.

2) Begin with 15 seconds of your absolute top capacity (that means 90% to almost 100% of your maximum capacity). That means if you're running, sprint as hard as you absolutely can, and if you're cycling, peddle like you've never peddled before. But it's just for 15 seconds. Now that's the best way to lose belly fat!

3) After 15 seconds, go into a "rest" phase for two minutes. This is not really resting at all however, as you will still be performing some level of activity (at about 30% of your maximum capacity). So for example, if you just finished sprinting as hard as you could for 15 seconds, now you would go on a leisurely stroll for two minutes.

4) After the two minutes are up, perform another 15 seconds of intense activity, followed by a two minute rest, and continue to repeat this cycle as long as you wish to.

Following this method, as little as 20 total minutes could be the same as a full hour of low intently cardio! And that's it. This amazing scientifically proven "intensity" strategy can significantly augment the basic cardio workouts you may already be performing. By simply inserting very brief 15 second bursts of rapid activity surrounded by much larger intervals of relaxed effort, you can significantly raise your metabolism and thus ability to lose belly fat.

The above-described process is the "basic version", which you should follow over the first couple of months if you're just starting out. You can later upgrade to the more advanced version, which is still based on the same premise of intensive intervals of effort, but is taken to the next level. In the advanced version, the 15 second bursts become 30 to 60 second bursts. Furthermore, instead of pushing yourself to 90% of your upper limit, you go the full 100%. Finally, the rest intervals are reduced to only 60 seconds. The principle is the same, but the effects are obviously more intense.

Article Source: http://EzineArticles.com/expert/Nolan_Boulanger/721343

2 Intense Cardio Training Exercises For Crazy Fat Loss!

Intense cardio is a sure way for you to annihilate the body fat. If you are looking to lose your love handles, shrink your waistline, and improve your overall fitness then raising your level of perceived exertion through intense cardio training is the way to go. This is why I have included 2 hard hitting cardio strength training exercises here to drastically enhance your level of fitness and speed up your fat loss progress!

Intense Cardio For Fat Loss!
1. Dual Kettlebell Swings: If you have read any of my other material then you know that kettlebell swings are the staple of what I consider an effective cardio strength program. However, to intensify this particular exercise and to give it a little more of an upgrade in intensity then try swinging 2 bells at the same time. Dual kettlebell swings are a tremendous way for you to get a hard hitting workout to drastically speed up your metabolism by engaging much more of your stabilizing muscles while giving your heart quite the workout.

To execute this drill you will need the availability of a pair of bells of moderate intensity. Place them on the ground between your feet with your stance at about slightly wider than shoulder width distance apart. From here squat down to pick up the bells with both arms. Next, you are going to engage your hips and core by forcefully flexing and then extending at both your hip and knee joints to create the momentum to swing the bells back and forth like a pendulum. The key to this movement with your hips and knees is to make sure that it is continuous and that there is no pausing or stopping between each swing. After only executing a few of these reps you will see why this is an intense cardio workout.

2. Uphill Kettlebell Farmer's Walk: If you are looking for another dynamic and slightly different way to train your body and enhance your cardiovascular fitness program then uphill kettlebell farmer's walks are a great way to start. To begin, simply find a flat sidewalk, trail, or road that has a slight increase in the grade. Start at the bottom of the hill or trail holding a kettlebell in each hand. From here you are simply going to walk up the hill while holding the kettlebells. You are simply toting the bells uphill for a total body workout. This is a great cardio workout program and you will be shocked at just how challenging this exercise can be with just a pair of moderately heavy bells.

If you haven't already started to include kettlebell farmer's walks and dual bell swings into your fat loss cardio program then you are missing out. Get your body in shape for the summertime by starting now.

Article Source: http://EzineArticles.com/expert/Brandon_Richey/17

Muscle Building Cardio - Learn the Truth With These Muscle Building Cardio Tips

Many people are under the impression that cardio exercise should be banned from your life if you are trying to build muscle and put on weight. This is not always true, though, and there are some instances when cardio work can not only be harmless to your muscle development campaign, but can actually help you achieve your goals as well. View the muscle building cardio tips below to learn how it can work with your current routine to produce the greatest health benefits.

Should Cardio Ever Be Completely Avoided?
In some cases, it is absolutely true that this type of exercise should be completely avoided. One such instance is when you are new to building muscle. During the first 6-12 weeks of a routine, you should avoid doing any such exercises as you likely have no spare pounds to lose. As you begin to bulk up however, you can begin to add in a small amount of cardio each week.

When Can Cardio Work Help You?
Not all cardio exercise is bad for muscle growth. In fact, it can actually help your cause in some cases. One of the most important muscle building cardio tips is to learn how these types of exercises can help you meet your goals. For example, doing these types of exercises provide for greater blood flow throughout the body, which can help your muscles recuperate more quickly giving them a greater chance of growing more rapidly. Another benefit that it can provide is the ability to build endurance that will let you lift heavier weights for muscle development over time.

A Good Muscle Building Cardio Exercise Strategy
Although there are a number of ways that you can use cardio in your muscle growth routine, one of the best strategies involves including short bursts of strength training during a lower impact cardio exercise. While jogging at a slower rate, you can stop every few minutes and perform intense strength training moves for another minute or so. By mixing things up like this, you are actually allowing your body to build muscles more effectively.

Article Source: http://EzineArticles.com/expert/Frank_R/340067

Cardio - Lose Weight Through 3 Cardio Exercises

Many body trainers are stating more and more often that it is good to do cardio. There are good reasons for that because it can help you lose weight, have stronger heart and lungs, reduce stress and have many other benefits. You need to know the most common used exercises for a good cardio. They are running, swimming and biking. I am going to talk about each and every one of these activities in this article.

The most common cardio exercise is running. For a more efficient result you need to include in your workout uphill running. You will see how hard is to run at a small incline and how fast you will get tired. By doing this type of running you will feel the burning in you muscle leg, your heart rate will increase and you will start to sweat profusely. All this will lead to an increased number of calories that are burned. Cardio means pushing the limits so it is better if you do a 20 min hard routine instead of a 60 min jogging. The next exercise is even better.

One of the best cardio exercises for everyone is swimming. By swimming you will burn more calories than in any other exercise because your entire body is working. Swimming is preferred by elder people because in the water your body has the tendency to lower his tension. A good thing about swimming is that you can choose from different styles. Each one of the swimming styles has his number of calories that are burned if you perform it. If you don't know to swim you can take lessons or do the next cardio exercise.

For most people biking has two purposes. You can move from a place to another and you also do a great cardio exercise. But remember if you just take a nice riding in the park that is not cardio. You need to push your body. A great cardio is to ride your bike uphill. A great thing is that you can do this type of cardio all the year in a gym or at your home because I don't think you are going to ride your bike in the winter when it is snowing. For a good cardio you need to take into consideration each of these exercises.

Article Source: http://EzineArticles.com/expert/Florin_Boiciuc/906159

Super Fruits and Cardio Cocktail

Acai, Mangosteen, Goji and Cardio Cocktail
Cardio Cocktail and Mangosteen
Mangosteen is one of the reason Cardio Cocktail is high antioxidants. Dietary supplements like Mangosteen, Acai and Goji are recognized for their antioxidant qualities. Mangosteen is well-known as a functional food and is called a Super Fruit. It is called a Super Fruit because of its nutrient richness and its antioxidant properties. Laboratory reports advise that xanthones, an antioxicant found in mangosteen, come with anticancer abilities. Mangosteen has additionally been noted to possess anti-inflammatory, anti-microbial, anti-fungal, and anti-septic benefits. Mangosteen is really an incredible fruit. No wonder Dr. James Duke a famous ethnobotanists posted 202 potential health benefits from this impressive Super Fruit.

Cardio Cocktail and Acai Berry
Acai is yet another fruit which has been making news recently. Many individuals have been using Acai Berry as a nutritional supplement for reducing weight. Individuals who market Acai berry claim that it increases energy, and helps sexual performance. It also aids in digestion and assists in internal cleansing. Acai has a large fiber content. These are only some of the advantages that Acai is promoted for. Acai has also been recognized to possess antioxidant properties as well. It has just lately been shown to slow down hydrogen peroxide brought on by oxidation in neutrophils and possess a stimulatory effect on nitric oxide generation. For individuals endeavoring to maintain their cardiovascular health nitric oxide production is what we desire. Nitric oxide permits the arteries to relax increasing blood flow and has additionally been demonstrated to be useful in the recovery of endothelial cells, the inner lining of the arteries. Not surprising Acai is a key element of Cardio Cocktail.

Cardio Cocktail and Goji Berries
The third component building up the antioxidant attributes of Cardio Cocktail is Goji, also alluded to as Wolf Berry. Wolf Berry includes a high percentage of our every day micro nutrient requirements. Goji includes 11 important dietary minerals along with 22 trace minerals. It also has 18 amino acids and 6 very important vitamins. It contains beta-sitosterol and phyto-steroids and phyto-sterols. Printed scientific studies have noted the medicinal advantages of Goji due to its antioxidant components. In China Goji berries have been used to protect the liver, support eyesight, enhances sexual function and fertility, fortify the legs, enhance the immune system, circulation and encourage longevity. In 1994 the Chinese Journal of oncology determined that people reacted to cancer therapy far better when goji was added to their regimen. Many test tube studies have evidenced that Goji Berries possesses antioxidants that may protect against the progression of cancer cells, lowered blood glucose, curb cholesterol levels and aid those with macular degeneration. A study in 2009 from Hong Kong noted in the Journal for Alzheimer's Disease documented that; "Therefore, LBA (Goji or Wolf-berry) has the potential to be a disease modifying agent for the prevention of AD (Alzheimer's Disease)." Not only is Goji very good for your heart it furthermore has health benefits for your brain! Goji is yet another super fruit that helps make up the winning mixture of Cardio Cocktail.

Antioxidants are Fundamental for Our Health
Antioxidants are a fundamental part of remaining healthy and the data seems to support that view. Having said that, antioxidants are only a small part of the solution for avoiding cardiovascular disease. There are other wholesome nutrients that can facilitate our cardiovascular health by relaxing arteries, bring down triglycerides and enhancing blood flow. Cardio Cocktail is a supplement which works on the important needs of your cardiovascular system. I take two to three ounces on a daily basis and it is maintaining my cardio health.

Article Source: http://EzineArticles.com/expert/Larry_Vestal/454107

How to Lose Weight Doing Cardio - Discover the Best Way to Do It

It is known that cardio routines are capable of accelerating weight loss fast, but it is believed to have ambiguous effects which can make it hard to burn fat. If you want to join a fat loss program which involves doing cardio on steady routines, you should try to know better on the ways your body responds to certain changes, the extent that is regarded as been ineffective, and the amount that is know to be too small to be efficient to lose fat.

Since many years now, people that claim to be experienced in fat loss prescribe slow and steady cardio done in the fat burning region to be the most efficient means for fat loss. Not long ago, some professionals started making the brag that quick and intense kinds of cardio are more efficient than slow and steady cardio for fat loss. Some even maintain that they have got some research to prove their claim.

Regarding this claim, the research that made interval workout as the most effective kind of cardio is sending the wrong message about it, both good and bogus at worst. How to lose weight doing cardio can be effective if done the appropriate way.

Professionals can fight and brag about that cardio is the best way to lose weight, but the truth is still that everybody reacts differently. Interval workout can be the most efficient cardio technique to lose fat for one person, and steady state can also be the most efficient tool for fat loss for the other person.

I have experimented and fine-tuned some techniques using my hands and with other of my customers. Assuming your main target is lose fat, and you need to involve cardio workout without the need to experiment with each of its kinds for years, then this is the best way to join both of them. I always do this and I have also been prescribing them to my customers for many years now and I must tell you that it has been to be a tremendous result.

Cardio routine for fat loss
You should start with slow and steady training in the 60-70 THR series, and interchange it in the various structure of the interval training technique.

Below are the two illustrations of fat loss cardio training
Day-to-day training for fat loss
Day 1: slow and stead at 70% THR for 19 minutes
Day 2: Interval workout for 5 to 9 turn
Day 3: Take a rest
Day 4: Slow and steady at 70% for 19 minutes
Day 5: Interval routine
Day 6: Take a rest
Day 7: Take a rest

Week after week cardio routine for fat loss
Week One - Slow steady at 70% THR for 19 minutes 4 times for a week
Week two - Interval workout for 6 to 10 4 times for a week
The most essential element here is the rotation, it does not matter the form, considering the fact you do readjust them in an orderly form. The thing that makes it wildly efficient is that you are able to readjust less intensified workout with high intensified workout for some days or even weeks. This will make your body not to be used to one kind of exercises and it will aid to avoid you from getting fat loss plateaus.

Article Source: http://EzineArticles.com/expert/Ositadima_Modozie/302099

Understanding the Concept of Cardio for Fat Loss

Conventional wisdom has told us for decades that the concept of cardio for fat loss is crucial towards any understanding of real and legitimate weight loss success. It's a great stepping-stone, but it lacks focus. There is no doubt that the cardiovascular exercises you see at step classes, kenpo and zumba pose a plethora of benefits for your heart, lungs and general vitality, but there is so much more to weight loss -and specifically fat loss- that everyone must be aware of.

Let's take a look at precisely how cardio for fat loss works and how it, when paired with the following important habits, can actually accelerate your weight loss and fat loss potential.

Eating Plenty of Healthy Food
Fat loss requires a successful transformation on two fronts: your physical activities and your eating habits. The most common mistake people make when trying to lose weight is a failure to eat a sufficient amount of food to burn the fat they want to lose. Fat loss is, in so many words, the process of your metabolism breaking down fats. Metabolic rates can only increase when there is a consistent and nutritionally dense intake of food throughout the day. The generally recommended diet involves 5-meals per day at 350-450 calories each, approximately three hours apart.

Strength Training
Consciously incorporating cardio into any weight loss plan makes strength training even more essential to ensuring that layers of fat become replaced by lean muscle. If muscle development, in the form of strength training, ceases to become a priority, the cardio exercises will resort to burning off muscle as well, leaving the body lighter, but much looser and less than ideal.

Long Duration and/or HIIT
Up until recently, it had been thought that cardio's maximum benefits are met only through prolonged low-intensity exercise. Today, more and more studies are revealing that short High Intensity Interval Training (HIIT) bring about the same (and sometimes better) results.

Each form has its own advantages and disadvantages, so sometimes people are better suited for one over the other given the state of their physical fitness. For example, a newcomer to cardio who has a body fat percentage over 25% would gain the most benefit from elongated low-intensity workouts to develop their body's athleticism. Most people are prepared for HIIT by the time they're able to leg press 150% of their body weight for at least 6 reps.

This article only taps the surface of the incredibly vast world of using cardio for fat loss. The good news is that it is one of the fastest growing trends in the realm of fitness, so the wealth of knowledge on the topic will continue to increase.

Article Source: http://EzineArticles.com/expert/Mark_Everly/824645

Diet and Exercise for Weight Loss - Guidelines

To lose weight you need to understand that weight loss is a lifestyle change and not a short term fix. Healthy eating and exercise should become a part of your regular routine, doing this will make results noticeable sooner.

Eating before exercise
Before you workout make sure that you eat some good food which will help you workout more efficiently. Don't skip a meal before your workout as you won't be able to exercise as well as if you had eaten something beforehand. Your body may also hold onto its fat after your workout, this is because the body will lower its metabolic rate when it thinks that it's short on food.

Having complex carbohydrates is the best kind of snack whilst high sugar foods should be avoided. The body does not require high amounts of sugar in one go, so the sudden rush in sugar has to be turned into fat. This will make weight loss significantly harder.

A good snack approximately 1-2 hours before your workout could be a brown breaded sandwich, pasta, porridge or muesli. These slow burning foods will help keep your blood sugar levels steady and allow you to do a good workout. The portion size should not be too big in case you get a stitch.

How to workout
30-45 minutes exercise 3-5 times a week is a reachable target. The treadmill, cross trainer and rowing machine all burn the most calories at the gym. You can try doing all of them or focus on doing one each workout.

Try not to make the common mistake of starting your exercise too fat. If you do this you probably won't be able to workout as long as if you had started slower. For weight loss you should be training for as long as you can which will burn more calories.

When exercising you should aim to keep your heart rate at 60-65% of your max heart rate to keep you in the fat burning zone. When you become fitter and find everything easier, you can try increasing the intensity.
Remember you don't have to always do cardiovascular exercise to help with weight loss. You can also do weight training which burns a considerable number of calories, about half compared to cardio. Once you gain muscle this will also raise your resting metabolic rate, meaning you will burn more calories even when you're just sitting down.

How to burn extra calories
Try changing your lifestyle a bit with these tips which will help you burn some extra calories when you're not working out:

Don't take transport and walk where possible.
Walk up the stairs instead of using the lift.
Try doing sit ups, press ups, squats and lunges in your free time at home.
Taking part in more sport is in my opinion the best form of exercise. If you enjoy playing a sport you will have a lot of fun whilst burning loads of calories.

Article Source: http://EzineArticles.com/expert/Sam_C_James/884629

Best Exercises For Weight Loss - Cardio Workouts For Weight Loss

There are so many exercises that are being performed to lose weight, and it cannot be done without eating the necessary foods that will help you achieve your main goals. That aside, I want to discuss the best exercises for weight loss which are cardio workouts, which has been of great help to many people.

There are different forms of cardio workouts, and they will be detailed out shortly, but you should understand that they cannot be achieved without doing them regularly. These exercises help in the building of strength and stamina, and most importantly, in the loss of weight. They are the best form of exercise that has ever been performed.

The Best Cardio Workouts
These best workouts help in the burning of calories and also in the strengthening of the bones. It also helps in the increasing of the chemical changes that take place in the body system. It has so many advantages, and one of them is it increases the heart beat rate, and also the strengthening of the muscles in the circulatory system. Examples of these workouts are listed below for your benefit, and I urge you to read carefully so that you will not miss anything.

Cycling
This can be done anywhere and at any time. In the gym, a stationary bike can be used, and it helps in the building of the muscles in the leg, and also more fat can be burnt easily in the form of sweat. If you do not like going to the gym, you can ride your bike around, and note that it helps in the loss of weight. You can perform this exercise for as long as possible, depending on your own strength and ability.

Jogging
This is one of the simplest forms of cardio exercise. It can be performed indoors and outdoors. It helps in the burning of fat, improving of stamina and strength. If you cannot jog fast, try doing it slowly to free the muscles around the knee, then the rest is child's play.

Swimming
This exercise has to do with the flexing of muscles in every part of the body, and it also involves the rapid beating of the heart. It is advised that you can swim for about 30-40 minutes daily to obtain good full body workout, and lose more belly fat.

Kickboxing
This is not really practiced by everyone, but it is also a very good form of exercise. It involves the breaking of sweat and also the loss of calories.

There are other simple exercises such as running, walking, and climbing of stairs. Others can be performed in the gym, and they can be very helpful if you obey instructions. All these are best exercise for weight loss, and the more you practice them, the better your chances of fulfilling them.

Article Source: http://EzineArticles.com/expert/Angel_E._Murray_/1288273