Many body trainers are stating more and more often that it is
good to do cardio. There are good reasons for that because it can help
you lose weight, have stronger heart and lungs, reduce stress and have
many other benefits. You need to know the most common used exercises for
a good cardio. They are running, swimming and biking. I am going to
talk about each and every one of these activities in this article.
The
most common cardio exercise is running. For a more efficient result you
need to include in your workout uphill running. You will see how hard
is to run at a small incline and how fast you will get tired. By doing
this type of running you will feel the burning in you muscle leg, your
heart rate will increase and you will start to sweat profusely. All this
will lead to an increased number of calories that are burned. Cardio
means pushing the limits so it is better if you do a 20 min hard routine
instead of a 60 min jogging. The next exercise is even better.
One of the best cardio exercises for everyone is swimming. By swimming you will burn more calories than in any other exercise because your entire body is working. Swimming is preferred by elder people because in the water your body has the tendency to lower his tension. A good thing about swimming is that you can choose from different styles. Each one of the swimming styles has his number of calories that are burned if you perform it. If you don't know to swim you can take lessons or do the next cardio exercise.
For most people biking has two purposes. You can move from a place to another and you also do a great cardio exercise. But remember if you just take a nice riding in the park that is not cardio. You need to push your body. A great cardio is to ride your bike uphill. A great thing is that you can do this type of cardio all the year in a gym or at your home because I don't think you are going to ride your bike in the winter when it is snowing. For a good cardio you need to take into consideration each of these exercises.
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One of the best cardio exercises for everyone is swimming. By swimming you will burn more calories than in any other exercise because your entire body is working. Swimming is preferred by elder people because in the water your body has the tendency to lower his tension. A good thing about swimming is that you can choose from different styles. Each one of the swimming styles has his number of calories that are burned if you perform it. If you don't know to swim you can take lessons or do the next cardio exercise.
For most people biking has two purposes. You can move from a place to another and you also do a great cardio exercise. But remember if you just take a nice riding in the park that is not cardio. You need to push your body. A great cardio is to ride your bike uphill. A great thing is that you can do this type of cardio all the year in a gym or at your home because I don't think you are going to ride your bike in the winter when it is snowing. For a good cardio you need to take into consideration each of these exercises.
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