A good cardio workout can be a great way to get your body in
shape and shed any unwanted fat that's hanging around your body. The
problem though, is that many people have it completely wrong! Certain
types of cardio can be detrimental to your workout goals, while others
can seriously boost your results. This cardio workout will have you
shedding pounds fast.
When you hear the word cardio, don't
automatically relate the word "treadmill" with it. In fact, the farther
you stay away from the treadmill the better results you'll likely have.
They do have their place, but treadmills are known to be boring and
tedious, which gets you in the wrong mindset right from the start.
Instead of making your cardio workout boring and a chore that you don't want to do, find something that you enjoy and do that. I've found that hiking through the woods is one of the best, and most enjoyable cardio workouts there is. Plus it's really easy on your joints.
Not only do you get to enjoy God's creation, but you also get a great workout. Even though you're moving at a pretty slow pace, hiking up an incline will do wonders for your body. Since hiking is a fairly intense activity it will break down your muscle tissue, which in turn boosts your metabolism for up to two days after your workout.
This basically forces your body to burn extra calories 24/7, even when you're not exercising. If you absolutely can't get out onto a path in the woods to go hiking on, you can use the treadmill to get your cardio workout. Just take it slower and raise it to a high incline and you'll reap the same results, but without the beautiful surroundings.
Instead of making your cardio workout boring and a chore that you don't want to do, find something that you enjoy and do that. I've found that hiking through the woods is one of the best, and most enjoyable cardio workouts there is. Plus it's really easy on your joints.
Not only do you get to enjoy God's creation, but you also get a great workout. Even though you're moving at a pretty slow pace, hiking up an incline will do wonders for your body. Since hiking is a fairly intense activity it will break down your muscle tissue, which in turn boosts your metabolism for up to two days after your workout.
This basically forces your body to burn extra calories 24/7, even when you're not exercising. If you absolutely can't get out onto a path in the woods to go hiking on, you can use the treadmill to get your cardio workout. Just take it slower and raise it to a high incline and you'll reap the same results, but without the beautiful surroundings.
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