Walking Stairs Cardio - Something Everyone Should Try
For many years I thought cardio/weight loss should not be mentioned together in the same sentence as walking. But the fact is that many people have and will continue to lose weight through walking. Walking around your neighborhood or walking stairs are great forms of cardio for weight loss if you maintain a healthy diet. In fact I make sure that all of my clients know that more than 80% of their weight loss will come from their diet and exercising is just a small portion of the actual equation.
Cardio: Weight Loss by Walking is for Real!
Walking is something that everyone can do and thus can be fit into anyone's schedule at any time of day with no special equipment needed. As for as cardio, to many walking is considered to be one of the healthiest possible physical activity that one can consider doing. Since walking is not as intense it can allow many to focus on their diets and not have to worry about fitting an exercise routine into their daily schedule. While some believe that exercise it the key to weight loss, it is the diet that takes the majority of the credit for weight loss and your health.
Walking Stairs Will Get You in Shape
Think about how many times you actually take the elevator when you go some place whether it is at the mall, hotels, or even at work. Can you imagine how many calories you would burn if you walked up and down the stairs at work every time you needed something from your car or even when you come and get ready to leave work? For women who are looking for a cardio weight loss routine that is simple and well give you the best legs try walking stairs instead of taking the elevator.
The Benefits of Walking Stairs for Cardio
There are many benefits of walking besides just losing weight and have great looking legs. Walking helps to prevent slow blood flow throughout the body and also walking helps with the reduction of inflammation. It also reduces the risk of you dying from heart disease, lowers high blood pressure, and controls joint swelling and pain from arthritis. So in a nutshell walking is needed to maintain a healthy body and lifestyle. Just remember that weight loss with walking as cardio can only be achieved if your diet is on point!!
For many years I thought cardio/weight loss should not be mentioned together in the same sentence as walking. But the fact is that many people have and will continue to lose weight through walking. Walking around your neighborhood or walking stairs are great forms of cardio for weight loss if you maintain a healthy diet. In fact I make sure that all of my clients know that more than 80% of their weight loss will come from their diet and exercising is just a small portion of the actual equation.
Walking is something that everyone can do and thus can be fit into anyone's schedule at any time of day with no special equipment needed. As for as cardio, to many walking is considered to be one of the healthiest possible physical activity that one can consider doing. Since walking is not as intense it can allow many to focus on their diets and not have to worry about fitting an exercise routine into their daily schedule. While some believe that exercise it the key to weight loss, it is the diet that takes the majority of the credit for weight loss and your health.
Walking Stairs Will Get You in Shape
Think about how many times you actually take the elevator when you go some place whether it is at the mall, hotels, or even at work. Can you imagine how many calories you would burn if you walked up and down the stairs at work every time you needed something from your car or even when you come and get ready to leave work? For women who are looking for a cardio weight loss routine that is simple and well give you the best legs try walking stairs instead of taking the elevator.
The Benefits of Walking Stairs for Cardio
There are many benefits of walking besides just losing weight and have great looking legs. Walking helps to prevent slow blood flow throughout the body and also walking helps with the reduction of inflammation. It also reduces the risk of you dying from heart disease, lowers high blood pressure, and controls joint swelling and pain from arthritis. So in a nutshell walking is needed to maintain a healthy body and lifestyle. Just remember that weight loss with walking as cardio can only be achieved if your diet is on point!!
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