Maintaining your best weight and losing those extra pounds not
only make you look good, but of course, it also reduces your risk of
some health problems especially those that concerns the heart. High
blood pressure and heart problems are among the common causes of death
and disability among many people nowadays, and you can actually help
stop them by losing extra weight. Risk of other diseases and injury are
also lowered when you do exert effort to maintain your right weight,
exercise and eat healthy.
Weight loss is indeed one of the many programs that most people are finding hard to follow by themselves. It is often helpful to have your guide to lose weight and stick to it with discipline if you really want to get your aim.
1. What is your motivation? What is your Goal?
One of the key elements in making your own guide to lose weight is having a clear and attainable goal. Aiming for a supermodel's body when you are obese can lead you to frustration in the middle of your program. Your ideal weight may not always mean having a body of a skinny supermodel.
Set your goals. Check what is your ideal weight for your age and height. Once you have established your main goal, set smaller objectives in a specific timeframe. Make sure it is attainable too. Achieving your ideal weight can take time as well. You gained excessive fat slowly, so expect that it may take time to lose it.
2. Make exercise a habit.
Probably the best way to losing extra weight and sticking to your ideal weight is to stick to your weight loss program like a habit. If you plan to walk three times a week, do a little stretching while seated at your office, take the stairs, do a few crunches every night before going to sleep, and you practice it slowly and slowly until you will get used to the routine, you can turn it into a habit. Indeed, breaking your usual routine and overcoming laziness are probably among the hardest part of any weight loss program but once you get into this practice, you will never worry about maintaining your ideal weight.
3. Eat the right food at the right way.
Bad eating habits contribute largely to being overweight. Most people often find it difficult to start their weight loss program because they cannot resist their fastfood favorite or they cannot get away with over-eating. Of course, changing your diet is not something that you do abruptly, or else you will end up going back to your old favorites in no time.
Substitute your unhealthy calorie-filled foods with the healthier ones - and that is of course, going for more vegetables, fruits and fish. Avoid processed and canned foods. You can also treat yourself to your favorite food occasionally so you will not feel deprived.
Aside from shifting to a healthier, low calorie diet, you can also change the way you eat. Eating slowly and chewing your food properly helps your digestive system to work at its best and helps you avoid eating more than what you actually need.
4. Monitor your progress.
After the timeframe you set for your objectives to be attained, measure your results. If you made an objective of reducing your waistline to a few centimeters in 2 weeks, check if you reached your goals. Keeping a monthly record of how much weight you lost could help you assess your progress as well and help you modify your guide to lose weight.
Weight loss is indeed one of the many programs that most people are finding hard to follow by themselves. It is often helpful to have your guide to lose weight and stick to it with discipline if you really want to get your aim.
1. What is your motivation? What is your Goal?
One of the key elements in making your own guide to lose weight is having a clear and attainable goal. Aiming for a supermodel's body when you are obese can lead you to frustration in the middle of your program. Your ideal weight may not always mean having a body of a skinny supermodel.
Set your goals. Check what is your ideal weight for your age and height. Once you have established your main goal, set smaller objectives in a specific timeframe. Make sure it is attainable too. Achieving your ideal weight can take time as well. You gained excessive fat slowly, so expect that it may take time to lose it.
2. Make exercise a habit.
Probably the best way to losing extra weight and sticking to your ideal weight is to stick to your weight loss program like a habit. If you plan to walk three times a week, do a little stretching while seated at your office, take the stairs, do a few crunches every night before going to sleep, and you practice it slowly and slowly until you will get used to the routine, you can turn it into a habit. Indeed, breaking your usual routine and overcoming laziness are probably among the hardest part of any weight loss program but once you get into this practice, you will never worry about maintaining your ideal weight.
3. Eat the right food at the right way.
Bad eating habits contribute largely to being overweight. Most people often find it difficult to start their weight loss program because they cannot resist their fastfood favorite or they cannot get away with over-eating. Of course, changing your diet is not something that you do abruptly, or else you will end up going back to your old favorites in no time.
Substitute your unhealthy calorie-filled foods with the healthier ones - and that is of course, going for more vegetables, fruits and fish. Avoid processed and canned foods. You can also treat yourself to your favorite food occasionally so you will not feel deprived.
Aside from shifting to a healthier, low calorie diet, you can also change the way you eat. Eating slowly and chewing your food properly helps your digestive system to work at its best and helps you avoid eating more than what you actually need.
4. Monitor your progress.
After the timeframe you set for your objectives to be attained, measure your results. If you made an objective of reducing your waistline to a few centimeters in 2 weeks, check if you reached your goals. Keeping a monthly record of how much weight you lost could help you assess your progress as well and help you modify your guide to lose weight.
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