"You are what you eat" and "Garbage in, garbage out" are just two
quotable quotes that best describe how eating can affect your health
and weight. In this fast-paced life, we usually end up eating a lot of
processed foods that are not only full of preservatives but contain a
lot of toxins that may harm our bodies. This is manifested in obesity
and other weight-related diseases like heart and cholesterol problems,
diabetes, and many others. Indeed, these can be prevented by eating the
right foods. What are the top 10 healthy foods that burn fat and lose
weight?
Here is the list:
Fiber-rich foods like oatmeal and whole-wheat bread are good to have if you want to lose weight. These foods can make you feel satiated for a longer period of time. They also help lower bad cholesterol in the blood.
Lemon is a good detox agent and can help burn fat faster, especially when mixed with warm water or carrot juice and taken in before breakfast.
Apples can make you feel full for a longer period so that you do not overeat.
Potatoes are mistaken for having a high fat content, which is true if it is fried. But potatoes are a healthy food when eaten baked. They contain about 97 calories only.
Grapes are high in antioxidants and a good source of energy. They also contain about 70 calories.
Oranges only contain less than 50 calories and are high in fiber.
Salads with light dressing are another of the popular healthy foods around. They are low in calorie content but high in nutritional value.
Here is the list:
Fiber-rich foods like oatmeal and whole-wheat bread are good to have if you want to lose weight. These foods can make you feel satiated for a longer period of time. They also help lower bad cholesterol in the blood.
Lemon is a good detox agent and can help burn fat faster, especially when mixed with warm water or carrot juice and taken in before breakfast.
Apples can make you feel full for a longer period so that you do not overeat.
Potatoes are mistaken for having a high fat content, which is true if it is fried. But potatoes are a healthy food when eaten baked. They contain about 97 calories only.
Grapes are high in antioxidants and a good source of energy. They also contain about 70 calories.
Oranges only contain less than 50 calories and are high in fiber.
Salads with light dressing are another of the popular healthy foods around. They are low in calorie content but high in nutritional value.
Fish is high in fatty acids and can help lower bad cholesterol in the blood. These help in weight loss and in keeping a healthy heart. Examples of fish high in fatty acids are tuna and salmon.
Broccoli is low in calories and rich in vitamins A and C.
Protein bars and shakes are recommended especially for those who want to burn fat and build muscles.
No comments:
Post a Comment