Saturday, April 23, 2016

Chicken Dishes

The best and healthiest way to cook chicken dishes is by cooking it skinless and steamed. Steaming is healthier because you do not need oil to cook these dishes, thus making it free from additional trans fat that can be found in cooking oil.

chicken


Low Calorie Chicken Dishes
Deep-frying is not advisable especially when you are on a low-cholesterol diet. That makes this way of cooking an excellent choice if you want to keep high cholesterol food out of your diet. Poultry can also add extra flavor to salads. It can also be made into sausages that are delicious, and can be stuffed inside roast chickens. In the past, poultry is cooked in various common methods like baking, roasting and frying. Cooking easy chicken dishes also varies from different cultures all around the globe like breaded and deep-fried, and delicious chicken curry.
Almost every part of the chicken is processed. Even the chicken feet and innards are popular in Asian countries like China. It is also popular in Caribbean and French cuisine. Parts like the chicken's buttocks and chicken innards are normally eaten in some parts of South East Asia and East Asia.
Easy Chicken Dishes

There are also simple dishes that are easy to prepare, like chicken barbecues! Barbecued chicken thighs and drumsticks are delicious. It also takes a longer time to cook, but you can pre-cook it for about two minutes in the microwave to save some time. Without pre-cooking, it may take 30 minutes to barbecue. You can also barbecue boneless chicken thigh because it cooks quickly, sometimes it can only take 2 minutes per side.
There are many ways in which you can cook poultry. You can stir fry it using a little oil, and the addition of a variety of low-calorie vegetables makes the dish even healthier. Chickens can also be grilled and poached. Some extra left over chicken and vegetables can be made into a soup.

There are other healthy chicken dishes that you can choose from if you are on a diet, like the healthy chicken pasta and stir fry. Chicken is an essential part of a healthy meal. It is rich in protein, and low in cholesterol. For health and safety reasons, remember to make sure: The chicken is completely cooked; remove all the chicken skin before cooking to cut the fat and calories, heat up leftovers and only keep the dish for a two to three days after cooking.

Article Source: http://EzineArticles.com/4734776

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