In order to lose weight you need to be active and perform cardio
exercises. Cardio exercises are ideal for this purpose, besides the fact
that they are good for your heart. There are many cardio exercises to
choose from and this list is not all inclusive. They are just a few of
the more popular workout routines that you can do.
Swimming has long been touted as the ideal workout for those who are elderly and have joint troubles. It is less stressful on the body, yet provides a good workout and burns calories faster.
This is because swimming involves the whole body and is great for anyone of any fitness level.
Walking is a good cardio workout. Though it burns fewer calories than swimming or other methods, it is good for those who have problems with mobility and joint issues.
As long as you commit to walking on a daily basis for at least an hour, you will begin to see the benefits.
Jogging is a cardio workout for those with a high fitness level. It is not the most ideal for those with mobility problems and of lower fitness levels. Jogging burns a lot of calories because of the increase in one’s heart rate.
It does have an impact on the body because of the increased stress however.
Because of the benefits of biking, some people prefer this method of cardio workout over walking and jogging. Biking is ideal if you want to travel and save gas and wear and tear on your vehicle.
Socializing is important to some people in their fitness routine. If that is the case then you may want to consider tennis or basketball. Basketball works the legs muscles because you are moving continuously during the game. It is an ideal cardio workout.
Tennis is a good method of cardio exercise and focuses more on the upper body. In tennis you are moving more rapidly. Both tennis and basketball elevates the heart rate for an effective cardio workout. You also get to spend time with your friends.
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Swimming has long been touted as the ideal workout for those who are elderly and have joint troubles. It is less stressful on the body, yet provides a good workout and burns calories faster.
This is because swimming involves the whole body and is great for anyone of any fitness level.
Walking is a good cardio workout. Though it burns fewer calories than swimming or other methods, it is good for those who have problems with mobility and joint issues.
As long as you commit to walking on a daily basis for at least an hour, you will begin to see the benefits.
Jogging is a cardio workout for those with a high fitness level. It is not the most ideal for those with mobility problems and of lower fitness levels. Jogging burns a lot of calories because of the increase in one’s heart rate.
It does have an impact on the body because of the increased stress however.
Because of the benefits of biking, some people prefer this method of cardio workout over walking and jogging. Biking is ideal if you want to travel and save gas and wear and tear on your vehicle.
Socializing is important to some people in their fitness routine. If that is the case then you may want to consider tennis or basketball. Basketball works the legs muscles because you are moving continuously during the game. It is an ideal cardio workout.
Tennis is a good method of cardio exercise and focuses more on the upper body. In tennis you are moving more rapidly. Both tennis and basketball elevates the heart rate for an effective cardio workout. You also get to spend time with your friends.
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