Walking to Burn More Fat - Walking is the Best Cardio Workout For Weight Loss

Walking is one of the best forms of exercise. It strengthens muscles, which tones and shapes your body. You have to get your heart rate up if you want to burn fat quickly. It can burn up to 180 calories in 30 minutes. Sprinting or an incline can burn more calories.

You must add more steps to your day while making sure not to eat more calories than you use and you body will have no choice but to trim your fat. It uses up oxygen which causes your body to burn more fat. Walking can provide a physical challenge enough to lose fat in your body. It is one of the best cardio exercises for weight loss. Any form of walking can burn calories and make you look fit.

Is walking the best cardio workout to burn fat

Here are some tips to burn more fat while walking:

1. It is suggested to cover more distance rather than walking rapidly. As your fitness level improves, you can speed up gradually. You must walk two-hours at a pace that should be faster than your normal walk.
2. Initially, walk slowly for few minutes to get your body prepared. Then start brisk walking which will help you to burn more fat. If your start is too brisk, then you will lose sugar rather than the stored fat you want to lose.
3. You must have a pedometer while walking which will keep you motivated in walking.
4. You should not eat anything before you start walking, otherwise it will create problems in your body.
5. You must try walking up stairs or go for hill. This will help you to burn fat and build your muscles.
6. Walk until you get puffed. If you are puffing, then your heart rate will be raise.
7. Remember to drink lots of water while walking to burn easy fat.

Article Source: http://EzineArticles.com/expert/Stephanie_Garrett/284540

Burn More Fat - The Fast Cardio Workout

If you are reading this article, you want to know a fool proof way to burn more fat.
Maybe you are already know how to burn more fat but want to get results even faster.
Maybe you can't get the scale to budge but still want to see some great results.

Either way, this article will show you how to burn more fat with the fast cardio workout that still has not become a mainstream fitness trend.....yet.

When most people do cardio to burn fat, they get on a cardio machine and try to burn more fat by going at the same speed for long periods of time. Sometimes people try to do as much as 90 minutes!
Unfortunately, this type of "same speed" cardio workout can actually slow your results!
Why would this happen?

The reason is that you will not burn more fat this way because your body gets used to this type of routine very quickly. Then before you know it you are going for longer and harder just to challenge your body the same as when you started!

Also, these "same speed" cardio routines do nothing to increase your metabolism to help you burn more fat.
This article will show you how to burn fat with a type of cardio workout called "interval training".
Interval training will help you burn more fat than "same speed" cardio because it alternates between high and low intensities.

For example, here is what an interval training workout might look like:
Minutes 1-5: Warmup
Minutes 5-7: Moderate pace
Minute 7-8: Go as hard as you can!
Minutes 8-10: Moderate pace
Minute 10-11: Go as hard as you can!
*Continue this 2 minutes slow 1 minute fast format 3-6 times
Cooldown for the last 5 minutes.

If going as hard as you can for 1 minute is too much, try for just 30 seconds.
These intense periods are what makes you burn more fat! Your body is working harder and it needs more energy, so you burn more fat while you are doing the exercise. After the workout, your body takes awhile to become fully rested, so you burn more fat in that period as well!

You can burn more fat with this type of workout on a treadmill, elliptical, recumbent bike, upright bike, stairstepper, or even walking outside.

If you are a beginner, using a recumbent bike is a great place to start. You can burn more fat on a recumbent bike without putting the stress on your joints that a treadmill or walking would.

If you are going to try to burn fat with an interval training workout, be sure to check with a doctor first. You want to make sure you are safe to burn fat by working hard during those intense intervals. Your safety should be your number one priority, so check with your doctor!

In conclusion, interval training is faster and more efficient at helping you burn more fat than the traditional "same speed" cardio workouts. Give it a try and see for yourself!
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Article Source: http://EzineArticles.com/expert/Nate_Worthington/55760