Believe it or not, chicken was not a very popular dish not a long
while ago. It was only during World War II and due to a shortage of
beef and pork that people started to raise chicken for their meat. All
of this is great for us: chicken calories count is generally lower then
other sorts of meat which makes it much better for people on a diet.
Chicken is one of the leanest meats that you will find out there (the
Chinese people have been eating chicken for ages and they are much
skinnier then we are!).
For example:
In 100 grams of pork chops you will find 260.0 kcal and 16 grams of fat.
In 100 grams of lamb chops you will find 246.0 kcal and 18 grams of fat.
In comparison, chicken calories count is113.0 kcal and 3.2 grams of fat for chicken breast fillet. Also, chicken is a good source of proteins. In 100 grams of chicken breast you have more then 27.0 grams of protein.
But you should not go to the shop just yet, You have to know how to make the chicken in order for it to fit your diet.
For example:
Skin and bones add fat and calories to your chicken calories count, So you should find the right recopies for skinless chicken.
Also, when preparing to cook your chicken, calories count rises when you fry it in oil or use a fatty sauce. Fried chicken calories count is more in the vicinity of other sorts of meat (about 250.0 or more kcal for 100 grams) So get used to baking or grilling your chicken instead of frying it (my grandma is polish, and she used to just boil it in water with no spices what so ever, that's also a good option if you don't mind your chicken tasteless).
Another thing good about chicken is that it can be served with just about everything. For example, grilled chicken (calories count also about 110 kcal for 100 grams) can be served with salad, steamed vegetables, rice (make sure it's full rice) or in a sandwich. In conclusion: chicken is a good meat source in your diet.
You should definitely try to replace beef, pork and lamb meat consumption with chicken. Chicken calories and fat per gram is much lower then other sorts of meat, but make sure you prepare it correctly.
For example:
In 100 grams of pork chops you will find 260.0 kcal and 16 grams of fat.
In 100 grams of lamb chops you will find 246.0 kcal and 18 grams of fat.
In comparison, chicken calories count is113.0 kcal and 3.2 grams of fat for chicken breast fillet. Also, chicken is a good source of proteins. In 100 grams of chicken breast you have more then 27.0 grams of protein.
But you should not go to the shop just yet, You have to know how to make the chicken in order for it to fit your diet.
For example:
Skin and bones add fat and calories to your chicken calories count, So you should find the right recopies for skinless chicken.
Also, when preparing to cook your chicken, calories count rises when you fry it in oil or use a fatty sauce. Fried chicken calories count is more in the vicinity of other sorts of meat (about 250.0 or more kcal for 100 grams) So get used to baking or grilling your chicken instead of frying it (my grandma is polish, and she used to just boil it in water with no spices what so ever, that's also a good option if you don't mind your chicken tasteless).
Another thing good about chicken is that it can be served with just about everything. For example, grilled chicken (calories count also about 110 kcal for 100 grams) can be served with salad, steamed vegetables, rice (make sure it's full rice) or in a sandwich. In conclusion: chicken is a good meat source in your diet.
You should definitely try to replace beef, pork and lamb meat consumption with chicken. Chicken calories and fat per gram is much lower then other sorts of meat, but make sure you prepare it correctly.
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